Cishe bonke abesifazane abanelisekile ngesisindo sabo kanye nephupho lokulahlekelwa isisindo. ILioness Edumile Yezwe kanye nomlobi uLena Lenin wanquma ukutshela ukuthi angakwenza kanjani uma ukusebenzisa ama-rueling nokudla okunzima akuyona indaba yakho.
"Kunezinketho futhi zimnandi kakhulu kunokuzihlukumeza ngendlala noma amakhilomitha amaningi. Ukuze uthole ama-mademoases angamavila, ngokwesibonelo, i-aromatherapy (ingxube ye-lemongrass, i-rosemary, i-fennel kanye ne-geranium) kufanelekile ukubhukuda okungama-35%, kusheshisa i-atabolism ngo-20%, okucebisa umoya-mpilo, kusiza ukushisa amakhalori angeziwe. Kepha kwazo zonke izindlela zokunciphisa umzimba emnandi kulandela intende yomqhudelwano ukuze anikeze ukubhucungwa umzimba, "kusho uLenin.
Ngasikhathi sinye, kuxwayisa iLioness Yezwe: Akuzona zonke izinhlobo zokuzivocavoca ezisebenza ngokulinganayo ukuze zikwazi ukuvumelana.
"I-massage yesisindo esheshayo yokunciphisa isisindo yiTaoist. Lolu hlobo lwe-massage lunomthelela ezithweni zangaphakathi, okuvuselela ukuhamba kwegazi kwangaphakathi futhi kunomthelela ekuqhekekeni okusheshisiwe kwamafutha, ukususwa kwama-slags kanye nokwanda kokuqina kwesikhumba.
Futhi, i-massage ibuyise isimo sengqondo somuntu ngokusebenzisa i-aromamasel ethambile. Umehluko phakathi kwe-classic, european, massage kanye ne-East ukuthi ukugcotshwa kwe-Oriental kwenziwa ngaphandle kokhilimu, amafutha noma yimiphi eminye imikhiqizo yokumboza isikhumba ukuze uthinte kakhulu isembozo somzimba.
Kunezinhlobo zezinye izinhlobo zezimashi ezibangela ukunciphisa umzimba. Isibonelo, ukugcotshwa okubaziweyo, ukucubungula izingxenye ezihlukile zomzimba odinga ukulungiswa, kwenziwa kusetshenziswa
Ama-simulators noma ama-nozzles. Isenzo sisuselwa ekufuneni isikhumba nemisipha kanye nokuthuthukiswa ngokucophelela kwezindawo eziyinkinga. Noma i-plug-in massage, ebonakala ingenye yezindlela eziphumelela kakhulu zokulwa se-celvulte. Ngemuva kokusebenzisa izindlela ezikhethekile ngokumelene
I-cellulite Masseur iqala ukucindezela isikhumba, ukuyidonsa ibe yisentimitha eyodwa nesigamu. Noma i-soes massage, engafaki kuphela ekunciphiseni isisindo, kepha futhi nobuthi obuhle kakhulu obudonsa emzimbeni ngenxa yokubonga okubukhali kokuncipha, "amasheya wenkanyezi.
NgokukaLenin, akukho okusebenzayo kokunciphisa umzimba kanye ne-sauna: "Uma ufuna ukwehlisa isisindo ngokushesha nangosizo lomzimba, ungageza ngokuphepha!". Nikeza ukushisa kahle kakhulu - Minus 1-2 kg ngemuva kokungena kubhangqa. Kodwa-ke, ukuthi amakhilogremu acacisiwe awabuyiseli ngosuku olulandelayo kuphela ngoba umzimba awulahlekelwa amafutha, namanzi, ukugeza okudingekayo ngengqondo. I-sana yaseFinland, nabaseRoma, noHamamu, futhi, ikakhulukazi, ukugeza kweRussia, okwandisa ama-pores, kufaka isandla ekususeni ubuthi futhi kuvuse i-metabolism futhi kuvuse. Kuyafaneleka ukukhumbula imithetho ethile lapho usebenzisa i-slimming bath: ngaphambi kokungena egumbini leSteam, udinga ukuphuza amanzi afudumele, kungcono kakhulu ukuphuza okuphezulu, umphumela wokuncipha okuphezulu, ukhathazeke njalo amahlandla ama-2 Isonto, nangemva kwenqubo eshisayo kungcono ukuncika hhayi iqhwa, kepha amanzi apholile amnandi. Futhi kungcono ukugwema ukuntywila ezindaweni ezikhuphukayo noma izimbotshana zeqhwa - umzimba uzokwenqaba ukuhlukana nokuphumelela kwamafutha, ngokushesha nje lapho kuba nomuzwa wokuthi kubanda, "kuzwakala sengathi kubanda.
Futhi ekugcineni, inqubo yokugcina ezosiza ukusetha kabusha amakhilogremu angeziwe ngisho namavila amaningi kakhulu asongelayo azosiza ukwehlisa isisindo, kodwa futhi abhekane ne-cellulite, futhi akwazi ukususa ubuthi emzimbeni.