Isikhumba sesifuba nendawo ye-neckline kabili incane kunesikhumba sobuso, okusho ukuthi zombili zisengozini. Ukunakekelwa ngokungakunaki ngakho kulingana nobugebengu. Ngaphandle kwalokho, uphawu lobufazi lucindezelwe ngaso sonke isikhathi izimbongi zezimbongi zokulahlekelwa yisikhalo salo.
Ukuthambisa nsuku zonke ngosizo okhilimu okhethekile kanye nama-emulsions, ama-massage, ama-peiling times ngesonto, ukuzivocavoca kanye nezinqubo zamanzi - yile "isethi enomusa" yeLadies ngayinye ehloniphayo.
Qinisa emuva
Njengoba wazi, azikho izicubu esifubeni uqobo, kepha ziseduze kwezindlala ezincelisayo. Ukuqinisa izicubu ezinkulu nezincane, kunethuba lokuphonsela inselelo imithetho yethuna. Ukuzivocavoca okukhethekile kwalokhu kwasungulwa nje.
Umkhuleko othi "Lungibe wukufika kalula." Sidinga nje ukusonga izandla nezintende ndawonye ezingeni lesifuba kanye namandla okuwashayela. Izikhathi ezingamashumi amathathu ukuze enye indlela izokwanela. Ngemuva kwalokho wenza okufanayo, ukukhulisa izandla zakho ngenhla kwekhanda lami. Izindlela ezintathu nje.
Eqa lapho kudingeka khona. Kungenzeka etafuleni noma odongeni, inzuzo, zihlala ziseduze, kodwa zivela phansi, uma ibutho elanele, uma amabutho anele. Ngakho-ke, yenza ukugxila ezandleni eziphakeme, imilenze ndawonye, emuva ngqo, isisu - sidonswe kuwe. " Senza ama-pushups ayishumi ezindela ezintathu.
UWindmill. Imilenze ngobubanzi bamahlombe, izandla ezinhlangothini, iminwe igoqwe ndawonye. Ukwenza imibuthano engu-15 ngezandla, kancane kancane yandisa irestius yokunyakaza. Okokuqala, imibuthano yaya phambili, khona-ke - emuva. Amafosholo axhumeka futhi abambe kwesokudla.
Spread izindonga. Yima emnyango, imilenze ngobubanzi bamahlombe. Kancane kancane acindezele izandla ecaleni, ngenkathi amahlombe evundlile, izintende ziphendukele ezinhlangothini. Bamba imizuzwana eyishumi. Khulula izicubu zakho zesifuba nezandla. Phinda izikhathi 8-10. Izindlela ezintathu nje.
ULuka uPose. Lo msebenzi ubolekwe ku-yoga. Silala esiswini, sidonsela izandla zakho phambi kwakho, i-chin iyathinta phansi. Kuyadingeka ukugoba amadolo bese uthatha izandla ze-ankle. Futhi manje, lapho uphefumula, zama ukwelula ukuze i-torso ilekele i-arc yomnsalo. Zama ukubamba imizuzwana eyishumi, kancane kancane kulokhu kungandiswa. Lapho siphikisana, sibuyela endaweni yokuqala. Izindlela ezintathu zokuqala zizokwanela.
Vula inqaba. Sukuma, ubeke izinyawo zakho ububanzi bakho behlombe. Phakamisa ugobe elbows izandla. Fudumeza iminwe ku- "castle", bese kuthi ukunyakaza okubukhali okuqinile kuzama ukwenza izandla. Yenza izindlela eziyi-10-15.
Ithusi noma i-cramp. Mhlawumbe akukho lutho oluzuzisa kakhulu luthinta isikhumba kanye nezicubu zesifuba njengokubhukuda. I-Aquaaerobics noma i-Monotonous emuva emuva emuva ngethrekhi - lokhu kunjalo ukunambitheka.
Futhi lapho ushintsha iklabhu yokuqina, kubalulekile ukuthi ungakhohlwa ukugqoka ukusekelwa okukhethekile kwezingubo zangaphansi kungakhathalekile usayizi ovuthayo.
isikhathi sobumba
Ngaphezu kokuzivocavoca, ukugeza okuhlukile kuyadingeka - hhayi indiza eqinile! - Kungakapheli nemizuzu emi-2-3 nsuku zonke nokuhlikihla. "Amazinga okushisa aphansi" athuthukisa ukwenziwa kwe-microcication, ukuba nomthelela omuhle esimweni sesikhumba. Ungasusa futhi isifuba ngengxenye yeqhwa. Umphumela uzofana.
Ngokuqondene nemisipha, kunezinhlobo ezimbili: Therapetic kanye nezezimonyo. Owokuqala ukubikezela kochwepheshe. Kanye ne-massage ekhethekile yamaphoyinti, okungokwesikhakha sezokwelapha. Ngakho-ke akukho okuhlakuvelini. I-cosmetic massage ilula kakhulu futhi ilele ekuhlazenisweni komhlaba. Kwenziwa ngombuthano, kuqala ngokunyakaza okuzungeze izingono nokuphela kwentambo. Akudingekile ukufaka ingcindezi esikhunjeni. Ngendlela, ngendlela efanayo inconyelwe ukuhlikihla wonke amakhilimu esifubeni.
Ukuze kufakwe izinto eziwusizo ngokujulile isikhumba, kanye ngesonto kudingeka ukwenze ... upele amabele. Yebo impela. Le nto ukuthi isikhumba sethu sivuselelwa ngenyanga eyodwa. Uma ungasusi amaseli esikhumba afile nge-peels, khona-ke akukho khilimu ovuselelayo ozothinta. Ngeke nje bakwazi ukuhlukana "ngohlaka" olunjalo.
Ingxenye yeGolden Cross
USani, njengoba wazi, ulungiselela ubusika ehlobo. Le ndaba efanayo inendaba efanayo: ukunakekela ingxenye ebuthakathaka kangaka yomzimba udinga ukuqala ngaphambi kwanoma yiziphi izinkinga, ngokwesibonelo, kumama amamaki okunwebeka adumile noma i-stria avele. Maye, akunakwenzeka ukubasusa. Ukuze uqiniseke ukuthi leli qiniso elibuhlungu, zama lokhu. Thatha iphakethe le-cellophane elijwayelekile bese welula njengoba kufanele. Ngeke ishiswe emuva. Ngakho-ke lapha. Kungenzeka kuphela ukuthuthukisa isimo sesikhumba esizungeze amamaki wokunwebeka, ngenxa yalokhu ngeke kubonakale kancane. Ngakho-ke, kungcono ukuthatha isenzo kusengaphambili.
Kusukela eminyakeni engama-20-25, kuyadingeka ukusebenzisa ama-emulsions noma ama-emulsions akhanyayo noma ngokulahleka kokuvimbela ukuqina kwezakhi ezinjengezakhi. Uma ushayela i-tan noma intuthu, khona-ke imali enjalo inesizathu sokuqala ukuhlikihla ngaphambili, kanye neminyaka engu-18 ubudala.
Khetha izindleko zokhilimu zebele kuphela phakathi kwemigqa yezemithi noma imikhiqizo yezobuchwepheshe. Uma isikhumba sizwela, kungcono okokuqala zama kuqala ukhilimu ongaphakathi wesandla, endaweni ye-elbow. Uma i-allergies ingaveli ngemuva kwamahora angama-24, ithenge ngesibindi lo muthi. Kusho kuma-ampoules, naphezu kokuqoqwa okuphezulu kwezithako ezisebenzayo, zinamathuba amancane okubangela ukungabekezelelani, azinawo amakha, udayi futhi okubaluleke kakhulu, okubaluleke kakhulu.
Ngaphezu kwalokho okukhethekile, noma okhilimu okusebenzayo, ukhilimu esifubeni, kunenye futhi indlela ebabazekayo enganciphisa ukugijima. Sikhuluma ngemicu yegolide efakwe ngaphansi kwesikhumba. Bakha "uhlaka", oluphethe isifuba, singavumeli ukuthi lisindiswe. EJapan, manje vele nje uzuze kulo msebenzi. Imvamisa benza ngemuva kweminyaka engama-25.
Ngesikhathi sokukhulelwa, isikhumba sesifuba sinaka ngokukhethekile. Amafutha e-almond alungele ukunakekelwa nokuvimbela amamaki anwetshiwe.
Ngemuva kweminyaka engamashumi amathathu, lapho ukukhanya okuphelele kwesikhumba kuncishisiwe, ngaphandle kokhilimu kanye nama-serums anezithako ezisebenzayo angeke akwenze.
Uma kukhona okuvele kungumugqa wokungethela, khona-ke udinga ukusebenzisa ithuluzi elihlanganiswe kakhudlwana okungenani amasonto ayi-8-12. Ngokushesha amantombazane, ngendlela, futhi eqenjini lengozi, ngoba ungqimba lwamafutha azungeze isifuba esithi "ancibilike" okokuqala nokubaluleke kakhulu, futhi isikhumba sesifuba siqala kakhulu.
Ngenaliti
Njengendlela emnandi kakhulu, ama-dermatologists ancoma imijovo ye-hyaluronic acid ne-mesotherapy. Lesi sakamuva sihle uma ufuna ukubona umphumela osheshayo. Ukuwohloka kwama-vithamini cocktails kuyasebenza futhi njengokuvimbela amamaki anwetshiwe. Kuma-filler wohlobo lwe-hyaluronic acid aphendukela ebukhoneni bemibimbi endaweni yalokho okubizwa nge- "raisin" - amafolda phakathi kwamabele. Kulokhu, i-restylalane ebalulekile ivame ukusetshenziswa. Ngenxa yalokhu - umphumela wokuphakamisa obonakalayo, isikhumba simiswe kahle, futhi imibimbi emincane yenziwe. Kuvela ukuthi umuthi ocijile ubonwa yi-organism njenge-hyaluronic acid yayo. Kuliqiniso, ngokungafani naye, i-relylane isesikhunjeni 6 - 9 izinyanga, ivusa ukukhiqizwa kwayo i-collagen yayo. Kungaleso sizathu-ke imibimbi ibushelwa hhayi kuphela ngenxa yevolumu yezinto ezifakiwe, kepha futhi iba yincane ngisho nangemva kokuhlelwa kabusha kombuso ophelele.
Kuhle ukuqonda ukuthi ukusetshenziswa kwalezi zindlela "ze-doping" akukhanseli umsebenzi omuhle nsuku zonke wokunakekelwa kwezimonyo. Ngaphezu kwalokho, i-mesotherapy inezinkomba eziningi, kufaka phakathi ukuthambekela kweNeoPlasms. Yebo, kunjalo, akukho mijovo engenzi ngesikhathi sokukhulelwa.
Brazilsie Orekhi
Ukudla nogwayi - izitha zinombolo yesifuba esisodwa esihle. Ukubhema kunciphisa amandla esikhumba ukuze amunge umoya-mpilo, ngakho-ke kuyavumelana ngezikhathi ezithile, ukuthola i-tint empulaphaza ngasikhathi sinye.
Ngakho-ke, ababhemayo (noma kunjalo, hhayi kuphela) abalusizo kwimikhiqizo equkethe amavithamini-antioxidants e, a, c, ama-bat-carotene, i-petium, c, i-bat-carotene, i-fiber yokudla, ama-acid afanele anamafutha. Iwusizo kakhulu kwi-COROTS yesikhumba yebele, ama-apricots, isipinashi, isipinashi, iklabishi, ubhanana kanye nobhina.
Futhi - isinkwa se-bran nephalishi eligcwele okusanhlamvu. Itiye eliluhlaza livunyelwe ukuphuza izinkomishi ezimbili noma ezintathu ngosuku, akusekho. Futhi ikakhulukazi ama-namferitionist akweluleka ukuthi ancike kumantongomane aseBrazil kanye ne-walnut mamadamia yase-Australia. Yize amakhalori amaningi kakhulu, kepha acebile esikhunjeni esiqinisa isifuba se-selenium esifubeni.
Kepha yidla amathani eklabishi ukwandisa ukugcwala akukufanele. Maye, khulisa inani lesifuba, ngaphandle kokuguqukela ekuhlinzweni kwepulasitiki, ngokusho kohlelo lwezimonyo, akunakwenzeka. Okhilimu, ama-spliya angabuyisela ukwakheka, aqinise isikhumba nokubuyisela ukuzungeza, kepha akukwazi ukuguqula ivolumu. Ngakho-ke yidla iklabishi ngokunambitheka kwalo kuphela.