Ihlobo selivele lisondele, futhi liningi, licabanga ngesizini yokubhukuda, iqala ukunciphisa umzimba kanzima kanye nemidlalo. Kepha ukuze ube sefomini, uhlala udinga impilo enempilo. Umqeqeshi wephrojekthi "anesisindo sabantu", i-Nutritionist kanye nePhini likaChampion waseMoscow ekulinganiseni komzimba u-Irina Turchinsky okukhathazayo ngokuzikhandla. ubuze i-IRINA ukuthi ungayifeza kanjani imiphumela efiselekayo.
- U-Irina, usuvele ubambe iqhaza kwisizini yesithathu yephrojekthi "abantu abanesisindo". Ababukeli be-TV babona ukuthi abahlanganyeli bohlelo bashintsha kanjani. Kepha wazilethela ini?
- Ngesikhathi sesithathu, ngiqale ngahlangana no-slimming obhangqiwe: Kubukeka sengathi ingane enamabhayisekili anamasondo amane afakwe amasondo amabili. (Emamatheka.) Lokhu, kunjalo, akukubi - kwabahlanganyeli, kunjalo, ukwesekwa okwengeziwe. Kepha kukhona okubalulekile okubalulekile "kepha": manje kungcono kakhulu ukushintsha. Umgomo wami ukuguqula kakhulu ama-arlds of the balys adinga ukuzalwa kabusha. Ngakho-ke, lo mbhangqwana ocashile kuleli cala usebenza ngokumelene nami. Futhi lokhu kuyinto entsha, nemisebenzi emisha, kanye nenselelo entsha kimi njengomqeqeshi.
- Yikuphi kwamaqhawe asevele ekwazile ukukumangaza?
- Wakhumbula kakhulu umama nendodana nobaba nendodakazi yakhe. Kule mibhangqwana, kwacaca ngokushesha ukuthi abazali babamba iqhaza embukisweni izingane zabo kuphela, yize zidinga usizo. Kepha ngokuvamile, owayeshaya kakhulu izingane zabo zibukeka kanjani ebusheni obunjalo.
Indodakazi ka-Irina KSia iqeda isikole kanye nemidanso
- Ngabe uyakusekela ukuxhumana nababambiqhaza bephrojekthi yangaphambili? Ngabe wenzele ngempela ubungane nomuntu?
- Umsebenzi oyinhloko wokuqeqesha uvela ku- "angikwazi" ukwenza "engingakwazi futhi ngifuna ukuhlala njengoba safundisa abafana. Ngakho-ke, ababambiqhaza abasezinkathini ezedlule abasasizi ngathi, kepha ngokubhala ngezikhathi ezithile, tshela ukuthi ungenza kanjani ibhizinisi. Isibonelo, uYakov PovaRinin waba ngumqeqeshi: usanda kungithumelela isitifiketi mayelana nokuphela kwezifundo zokufundisa. Eqinisweni, sebevele bangochwepheshe ngokwabo emzimbeni wabo - umqeqeshi awesadingeki. (Ehleka.)
- Ungumuntu omatasa kakhulu. Uphumule kanjani? Ukhetha ukugibela kuphi?
- - Okusanda kubuyiselwa eThailand, futhi lapho ngangikhona, ngendlela, amahlandla ayisishiyagalombili. Kubukeka njengezihlahla zesundu ezifanayo nolwandle, kepha ngaso sonke isikhathi lapho umbono wami waleli lizwe uyashintsha. Ngokuvamile, ngizama ukubona konke njengesimangaliso esimangalisayo, ukwazisa izikhathi, ngoba injabulo ngaphakathi kithi, futhi kuncike ekutheni izwe elisizungezile lizopenda.
- Ingabe unaso isikhathi esanele sezinkinga ezenziwe ekhaya?
- Nginomsizi omuhle kakhulu - futhi le yindodakazi yami. Ngale ndlela, lapho ngibuya eThailand, ngokushesha ngatshela umkhawulo: "Umama, uhleli, ulinde isobho." Futhi angisoze ngambuza ngakho, angifuni, musa ukusikisela. Uyaziqonda konke, ngakho konke kwenzeka ngandlela thile ngokwemvelo.
Ngabahlanganyeli abaningi bombukiso "abantu abanesisindo" iTurchinskaya iyaqhubeka nokuxhumana nangemva kokuqopha
- Indodakazi yakho Ksenia ineminyaka engu-17 ubudala. Ungasho ukuthi ungumngane wakhe? Noma unamathela kumzali wezemfundo "umzali - ingane"?
- Lo nyaka i-KySusha ukhiqizwa, futhi wena ngokwakho uyaqonda, lesi yisikhathi esinzima. Noma kunjalo, ngenza ngokuzolile amasonto amabili ngiye eholidini futhi ngingakhathazeki. By the way, abazali bami abakuqondi lokhu: "Hhayi-ke, kanjani, i-KYSHA isencane". Futhi ngiyaqiniseka ngaye, ngoba indodakazi yami izimele kakhulu. Uyazi ukuthi yisiphi isiyalo yindlela yokupheka kwasemini futhi uzinakekele, mayelana nendlu, ngekati. Ngokungafani nabanye abazali abaningi, angiyilawuli ingane yami ngokuphelele, nginikeza inkululeko, futhi i-KYasha iyaziqhenya kakhulu ngayo. Ngasikhathi sinye, uyakuqonda lokho umthwalo wemfanelo kuwo: Uyanquma ukuthi kuhle, futhi okubi.
- Enye yezaba eziphambili zabantu abangazibandakanyi nokuqina ukuntuleka kwesikhathi. Yini ongayeluleka abantu abathi "umsebenzi womndeni ngempela" emndenini "ngokomoya kuze kube sebusuku?
- Ungahlala uthola okungenani ihora elilodwa ngosuku bese ulisebenzisa ngangokunokwenzeka. Isibonelo, ekuseni ukwenza umsebenzi wemizuzu engu-15, futhi kusihlwa - izivivinyo (imizuzu engama-40). Kubukeka sengathi yihora kuphela, kodwa, ngikholwe kimi, ikuvumela ukuthi uqalise izinqubo ezifanele emzimbeni futhi zisiza ukusebenza kwazo zonke izitho nezinhlelo.
Ngo-2009, u-Irina walahleka umyeni wakhe: I-Sport-Shift, umlingisi we-TV vladimir Turchinsky wabulawa yi-infarction
Lilia Charlovskaya
- Abanye omama bendlu bacabanga ukuthi umsebenzi wasekhaya ungathatha indawo yezemidlalo.
- Amakilasi kunoma yiluphi uhlobo lomsebenzi womzimba, kungaba ngomkhumbi, agijima, ukuqina, ukudansa, awasuthi esikhundleni noma yini. Ukuzivocavoca ngokomzimba kufanele kube umkhuba wansuku zonke, hhayi isilinganiso esiphuthumayo "sokunciphisa isisindo ehlobo" noma "ukungena ku-jean." Lona umbono omkhulu ongelona iqiniso lokuthi awunaso isikhathi somdlalo. Wonke umuntu unomndeni, umsebenzi. Ngazi ngokuyisisekelo angabazi abanenhlanhla abangazinikele ngokunakekela umzimba ngokuphelele.
- Ukuqeqesha kangcono ngejubane elizolile noma ukugqoka?
- Ngiyabazi abantu abanyamalala emahholo ezemidlalo, kepha abafinyeleli imiphumela efiselekayo. Ngakho-ke, kungenzeka ukwaba imizuzu engu-15-20 kuphela emvivindweni yakusihlwa efanayo, kodwa ukuze uzisebenzele ngenani elikhulu.