okukodwa
Salmon ngaphansi kwejazi loboya
Izithako: 2-4 servings: ama-2 ama-PC. I-salmon fillet, iziqu ezi-3 ze-anyanisi, i-150 ml yewayini elimhlophe eyomile, i-150 mo yekhilimu onamafutha, 1 tbsp. Amafutha ayisikhilimu, amahlumela ama-5 we-thyme, ama-laurel amashidi, upelepele obomvu, usawoti, upelepele.
Isikhathi sokupheka: imizuzu engama-20
Ungapheka kanjani: Kwesinye isikhathi usike futhi gazinga ngokungezwa kwamaqabunga e-thyme. Usawoti, uthele ku-anyanisi i-anyanisi emhlophe yomile no-ayisikhilimu. Hlanganisa. I-filfit fillet ifakwa kwifomu lokubhaka elihlanganiswe ne-foil. Bamba upelepele obomvu bese ufafaza emnyama. Ngaphansi kwengxenye ngayinye yezinhlanzi kufakwa ephepheni lakwaLaurel. Ukumboza imbewu yejazi lomhlathi bese uyithumela kuhhavini. Bhaka isidlo imizuzu eyishumi ekushiseni kwama-degree angama-160.
2.
Ama-carrot fritter nge avocado
Izithako: ama-2 ama-PC. Iklabishi ye-kohlrabi, isanqante esingu-1, u-anyanisi ongu-1, iqanda eli-1. Ngesoso: 1 Avocado, 150 g we-yogurt yemvelo, 1 ulamula, usawoti, upelepele.
Isikhathi sokupheka: imizuzu engama-40
Ungayilungiselela kanjani: i-kohlrabi iklabishi, izaqathe kanye nesibalb kugcotshwe ku-grater enkulu. Hlanganisa, usawoti bese ucwilisa ngesihlungo. Bese ungqongqoza iqanda. Ukwakheka kanye nama-pancake agcwele. Ngesoso: ukwatapheya uthathe ku-cube bese uxuba ku-blender nge-lemon juice ne-yogurt yemvelo. Gaya ngamazambane abunjiwe. Faka usawoti kanye nopelepele ukunambitha. Khonza ama-Carrot Fritter ngaphansi kososo olukhanyayo lwe-avocado!
3.
I-LiteBlock Pie
Izithako: ama-apula ama-4 amakhulu, 3 tbsp. Isinkwa esimhlophe Crumbs, 2 tbsp. Ushukela, ½ tsp Isinamoni emhlabathini, i-yogurt.
Isikhathi sokupheka: imizuzu engama-50
Ungapheka kanjani: Sula ama-apula kusuka ku-peel bese umnyombo, bese ugawula ikhiyubhu. Hlanganisa noshukela, isinamoni futhi omiswe kwi-Pan Bread Crumbs esomile. Amafomu okubhaka ukugcoba ngamafutha ayisikhilimu bese ubeka ama-aphula kuwo. Bhaka imizuzu engamashumi amabili kuma-degree angama-180. Yondla i-pie evimba amanga nge-ayisikhilimu ye-ayisikhilimu noma i-vanilla yogurt.