Emhlabeni wanamuhla, iminyaka lapho owesifazane eqala eba ngumama, esondela ku-40. Sithola amathuba amaningi okuqinisekisa ikusasa lamangqamuzana amaqanda akho ngokulungisa indlela yokuphila nosizo. Sizokutshela ukuthi kuyini ukweqiwa okudingekayo ukuze ulondoloze impilo yokuzala.
Qedela izivivinyo ezidingekayo
Ngokusho kochwepheshe, iminyaka efanelekile yokuthola ithuba lokuntofontofo ingane isuka eminyakeni engama-22 kuye kwangama-35. Eduze kwama-40, amandla okukhulelwa azowohla, futhi angalahli ithemba. Ukuze uqiniseke ngamakhono abo, bhekana nokulawulwa kwe-ovulation iminyaka engama-35. Ungahlola ukuthi i-ovulation yenzeka ekhaya, ngokuthenga isivivinyo esidingekayo ekhemisi, noma kunjalo, ngomphumela oqhubekayo ongemuhle, ungaqinisekisi ukuhamba ku-gynecologist.
Lawula isisindo sakho
Cha, ama-pedals asontekile ngokwezifiso anawo, esoma umzimba wakhe, asikho isidingo futhi esiyingozi. Inani elithile lamafutha liyadingeka ukuze owesifazane osowesifazane ekwakhiweni kwenani elifanele lama-hormone. Ochwepheshe banconyelwa ukubala inkomba yesisindo somzimba ukuze ungadluli ngaphezu kwemingcele yawo lapho kukhulelwa khona. Ukuze wenze lokhu, kuyadingeka ukuhlukanisa isisindo sakho ekukhuleni, okwakhiwe ngaphambilini esigcawini, kungumphumela omuhle wamayunithi angama-22-25.
Musa ukweqa imithwalo
Njengoba sishilo, imizamo engadingekile esihlahleni, ikakhulukazi uma kukhulunywa ngemidlalo yobungcweti, kungaholela ezinkingeni ezinkulu zokuzala. Ochwepheshe bokuqina bancoma ukunciphisa umsebenzi womzimba ngokushesha nje lapho uqala ukwazisa izinkinga ngomjikelezo, ungaqhubeka nokusebenza okusebenzayo kuphela ngemuva kokubonisana nodokotela we-gynecologist.
I-caffeine encane nogwayi
Ukubhema kulimaza yonke imisebenzi yethu, kepha iningi lazo zonke liyahlupheka kakhulu indawo esengozini - yokuzala. Izinto zamakhemikhali eziqukethwe ugwayi ngamunye zinempahla yokuqongelela, eye yephula izinga le-hormone elikhiqizwayo. Kodwa-ke, awukwazi ukwenqaba i-avid coofer, kuphela esikhundleni isiphuzo esinamandla kokutholwa kwaso ngenani elikhulu lobisi futhi unciphise inani lezinkomishi ezifika ezimbili ngosuku.
Khetha ukuvimbela inzalo kanye nodokotela wakho
Njengoba ikhethwe kahle lomuthi, ingemuva le-hormonal kancane kancane liza kancane kancane, kepha ukukhetha okuzimele kwezindlela zokuvimbela inzalo kusho ukuthi kukhiqizwa ukukhiqizwa kwama-hormone kuyingozi. Ngaphambi kokugijima ekhemisi futhi uthintane nosokhemisi, nikeza izivivinyo ezidingekayo, ngemuva kwalokho uvakashela udokotela wakho we-gynecologist, okuzokutshela ukuthi yisiphi isidakamizwa osidingayo. Ukulandela lo mthetho, izinkinga ngokukhulelwa ngokuzayo, njengomthetho, akwenzeki.