Ama-muffin avela eMakaroni
Izingcezu eziyi-10: 200 g uMakaron, amaqanda ama-2, ama-200 ml ka-ayisikhilimu, ama-100 g ushizi, utamatisi o-2, usawoti, upelepele, uwoyela wemifino. Ngesoso: I-100 g ye-basilica, 2 tbsp. Amafutha emifino, 80 g ushizi, 1 tbsp. Ijusi kalamula, i-150 g yama-cedar nati, 20 g we-parsley, 20 g we dill, usawoti, upelepele.
Isikhathi sokulungiselela: Imizuzu engama-50.
Amaqanda ukushaya nge-Cream, engeza ushizi ogayiwe kanye ne-pasta ebilisiwe kwingxube - izolo. Ezikhungeni, thela uwoyela wemifino bese ubeka inhlama ye-pasta. Ku-madfin ngayinye yesikhathi esizayo faka ucezu utamatisi. Zithumele kuhhavini, ufudunyeze kuma-degree angama-180, imizuzu engama-30. Ukulungiselela i-pesto sauce kuma-madfin. Ukuze wenze lokhu, ku-Blender Mix Basil, uwoyela wemifino, ushizi kanye nejusi kalamula. Kuhlanjululwe amantongomane kaphayini ku-fry bese wengeza engxube. Kukhona ne-parsley ne-dill. Gcina konke, upelepele futhi waphinde wagwazwa ku-blender. I-Pesto Sauce - Ukunambitheka okuhle kakhulu nokungezwa kombala kuma-madfin!
Isobho ngesoseji izolo. .
Isobho nge-sausage izolo
Okwe-5 servings: 2 amalitha omhluzi wenkukhu, ama-150 g welenti, amazambane ama-2, izaqathe ezi-2, utamatisi ongu-1, u-sausage, 1 umnsalo, 2 tbsp. Namathisi utamatisi, usawoti, pepper, imifino, uwoyela wemifino.
Isikhathi sokulungiselela: 1 ihora.
Umhluzi wenkukhu ubeka umlilo bese uphonsa udali kuLo. Lapho umhluzi ubila, engeza amazambane, khona-ke isanqante oqoshiwe notamatisi. Noma yimuphi umvimba gazinga emafutheni wemifino onomnsalo. Thumela uShuage Stroke kwisobho bese upheka eminye imizuzu embalwa. Ekupheleni kokulungiselela, engeza u-ane utamatisi nama-greens. Isobho nge-sausage izolo - sigcina ukudla ngokunambitheka kanye nenganekwane!
Ama-Banana Panies.
Banana Oladushki.
Izingcezu eziyi-10: I-50 ml yobisi, iqanda eli-1, ama-300 g we-oat flakes, 2 banana, uwoyela wemifino.
Isikhathi sokulungiselela : Imizuzu engama-40.
I-Oatmeal ithululela ku-blender bese uyiguqula ibe ufulawa. Xhuma i-Oatmeal ngobisi, ubhanana neqanda. Ukuze uphinde ubhoboze konke ku-blender kuze kube yilapho isisindo esihle. Kusuka ekuhlolweni okuholela ukulungiselela ama-pancake. I-Banana Pananis - ibhulakufesi ekhangayo futhi ewusizo yezingane ezikhethiwe!
"Baryshnya kanye Ne-Culinary", "Isikhungo seTV", ngeSonto, ngo-Okthoba 26, 10:55