Uma ungenazo izinkinga zempilo, wehlise isisindo. Into ebaluleke kakhulu ekuqedeni isisindo ngokweqile ubuchopho bakho nokuthi busebenza kanjani. Akumele uqaphele nje ukuthi sidla nokuthi udinga kangaki ukudlala imidlalo, kepha futhi futhi sizolungela ukuguqulwa ngokubukeka nokuqonda. Lapho nje uqonda ukuthi izinguquko ezizayo azikwethuli, kepha zivusa isenzo, yisikhathi sokusebenzisa amathiphu esiwalungisi.
Esikhundleni semikhiqizo ewuketshezi, kudla okuqinile
I-Smoothie ne-Protein Cocktail - isidlo esihle kakhulu salabo abasekela ukwakheka. Kodwa-ke, kubantu abase-calorie deshicit, ngeke kube okungenamsebenzi: uketshezi luzokhipha ngokushesha emzimbeni, futhi i-fiber ebhujisiwe yemifino nezithelo ifundeka kumahora angu-1-2. Ngakho-ke buyisela amakhekhe amaprotheni oshizi wekotishi nenyama, futhi udle izithelo ngohlobo. Umthombo omuhle kakhulu we-fiber - ama-bran acindezelwe. Yidla i-bran embalwa kanye nokudla ngakunye ukugcwalisa umthamo womkhiqizo wamakhalori angenasisu.
Esikhundleni sama-smoothies, kungcono ukudla izithelo
Photo: Unsplisish.com.
Cabanga ngemikhiqizo yemikhiqizo yemikhiqizo
Ngasekupheleni kwawo-90s, ososayensi abavela e-Australia babalwa ngetafula ne-Product Net Index (SI), lapho isinkwa sikakolweni esimhlophe sathatha inkomba ka-100%. Yonke eminye imikhiqizo ibalwe yindlela yokugcwalisa i-feedstock yomkhiqizo (AUC) kwinani lesinkwa esimhlophe futhi sandiswa ngo-100%. Ngenxa yalokhu, izinkomba ezinkulu zikhombise amazambane (ama-323%), izinhlanzi ezimhlophe (225%), i-oatmeal (209%), i-apula (192%), i-apula lezinhlobo ze-solid kakolweni eziqinile (188%), inyama (176%) njll. Lokhu kusho ukuthi ngokuqukethwe okulinganayo kwekhalori ye-croissant (47%) namazambane (323%), eyokugcina izokuvumela ukuthi uhlale ushesha isikhathi eside.
Yenqaba Imikhiqizo Yokuqina
I-Blogger yezemidlalo Dmigry Dmitry Purulin ithi: "Iphutha elivame kakhulu ukushintshwa kwemikhiqizo ngemigoqo yokuqina kanye nokuqina kokuqina." Uchwepheshe unikeza ukudliwa kwezemidlalo Ukudla okunempilo emacaleni lapho ungenawo ngokomzimba kokudla kwendabuko. Kungcono ukuya ekhefini eliseduze bese udle ibele ngemifino kunemigoqo eminingana yamaprotheni. Izinzuzo zomzimba zizokwenza okuthe xaxa zizobe ziningi kaningi.
Khohlwa ngesimilo sosuku
Thina ngokwethu sikholelwa enganekwaneni isikhathi eside, okudingayo kaningi futhi kancane kancane ukusabalalisa imetabolism futhi ulahlekelwe ngokushesha. Ucwaningo losomzuliswano lwe-nutritiologists selukhombisile ukuthi kungenzeka ukuthi ungadli kuphela indlala, kodwa futhi ukweqa ezinye izindlela zokudla ngezidingo. Into esemqoka yokudla usuku lwemikhiqizo ngezinga layo le-caloric futhi ayilimazi umzimba ngenani elikhulu kakhulu lokudla okudliwayo ngasikhathi. Ngaphandle kwalokho, azikho imikhawulo - yidla kahle njengoba ukhathazekile. Ungadla i-burger uma ingena ekudleni kwakho.
Yenza ukubhucungwa izikhathi eziningana ngesonto
Photo: Unsplisish.com.
Ungahlali lapho
Akudingekile ukuthi ugijime ukuthenga okubhalwe ku-Hall - Thola uhlobo oluhle lomsebenzi wakho. Umuntu onjengokudansa, omunye umsebenzi, owesithathu - ukuhamba ngezinyawo isikhathi eside. Umsebenzi oyinhloko wokuzivocavoca ukusabalalisa igazi ne-lymph, usakaze izicubu bese uletha isikhumba singene ethonjeni. Lokhu kubalulekile, ngoba amanoni akho kungenxa yenqubo yokuncipha, kepha ama-software wesikhumba asele. Msize ukuba angene ethonjeni ngosizo lwezincwadi zezandla, ukusetshenziswa kwamafutha nomphefumlo ohlukile.