Mhlawumbe, ngamunye wethu okungenani izikhathi eziningana empilweni kwadingeka andize endizeni, kodwa akubona bonke abasabela kulokhu, okwaba yindlela ejwayelekile yokunyakaza, ngokuthula. Ngokusho kwezibalo, yonke umgibeli wesithathu yendiza ibhekana nesimo esiseduze nokwethuka lapho isikhathi sokufika sifika.
Kungenzeka yini ukunqoba le phobia noma okungenani uthambise izimpawu zenjabulo ekhulayo? Sizamile ukuthola.
Indlela # 1.
Thatha incwadi encane yokubhalela lapho ugibele indiza bese ubuka abanye: zama ukubamba imizwa abayihlolile. Bhala phansi izimpawu zokukhathazeka ezibonakalayo, ezihlotshiswe abanye, futhi uqaphele ukuthi umuntu ubhekana kanjani kulesi simo. Kwesinye isikhathi kwanele ukumane usebenzise ngokunenzuzo impilo yabanye abantu ukuze kuxazululwe inkinga yokwethuka okukhulayo.
Indlela # 2.
Enye indlela enhle yokulwa nenjabulo "kucindezelwe inqindi." Lapho nje unomuzwa wokuthi ukwethuka kuyakhula, futhi awukwazi ukubhekana nakho, cindezela inqindi, ukubopha isithupha ngaphakathi. Phefumula kancane futhi ujule, ngaphandle kokufafaza inqindi, linda kuze kube yilapho injabulo iqala ukufiphala.
Bheka ukuthi abanye abagibeli babhekana kanjani nengcindezi
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Indlela # 3.
Impela ngokuxinana kwempilo yansuku zonke, awukwazi ukuthola isikhathi sokubuka ifilimu, osekude emabhukumaka e-laptop, noma sekuyisikhathi eside uzofunda incwadi, kungani ungaguquki ukunaka ukuxazulula le misebenzi? Lapho unikeza inkululeko ebuchosheni bakho esimweni esicindezelayo, iqala ukukhiqiza izimo eziholela ekucindezelekeni okukhulu kakhulu ukuze lokhu kungenzeki,
Indlela # 4.
Gwema utshwala, ngisho nangamanani amancane. Utshwala egazini buzoqinisa umuzwa wokukhathazeka, ngaphezu kwalokho, uzoba mubi ukuzilawula, kuzoba nzima ukuthi ulale, futhi lesi isici esibalulekile uma wenza indiza ebalulekile uma wenza indiza ebalulekile. Kubalulekile ukuhlala usesimweni lapho ungathatha khona ukulawula imizwa ngaphandle kokukhuthaza okwengeziwe.