Ukuphumula nabazali kunesithukuthezi? Uma ucabanga kanjalo, kusho ukuthi awukaze uzame ukuya eholidini neqembu labadala nomndeni wakho. Ngikholwe, akukho lutho olubaluleke kakhulu emehlweni abazali bakho nengane ejabule injabulo yabazali bakho nogogo nomkhulu. Tshela ngezinzuzo zokuzijabulisa ngokuhlanganyela kule ndaba.
Inkumbulo eqinile
Njengoba iminyaka yobudala, ijubane lokugeleza kwegazi liyehla ebumnyatini, ngani, okokuqala, iHippocampus lihlushwa - indawo yobuchopho ebhekele izinkumbulo. Ukuqinisa umsebenzi wesikhungo sokucabanga, umuntu kumele athole njalo imininingwane emisha. Futhi kuyinto efiselekayo ukuthi ibe nethemba - okuvelayo kokuhamba kuhambelana nalezi zidingo. Njalo ngephawundi, isidlo negama langaphandle lizohlehliswa inkumbulo yomuntu osekhulile, kwakha ukuxhumana okusha kwe-neural phakathi kokuvela okudala nokusha. Uma umuntu ngokwakhe ezama ukukhumbula kusuka ohambweni ngangokunokwenzeka ngangokunokwenzeka, futhi hhayi ukulala phansi yonke iholide eChaise Lounge eduze kwechibi, lizothinta inkumbulo yakhe ngomqondo omuhle.
Nikeza okuvelayo okudala okungalibaleki.
Photo: Unsplisish.com.
Ngiyabonga ngobuntwana
Impela abazali bakho bonke ubuntwana bakuthathe eningizimu yeRussia nakwamanye amazwe aphesheya kakhulu ngesimo se-Armenia, iGeorgia namanye amaRiphabhulikhi njengengxenye ye-USSR. Ngemuva kwalokho iYurophu, iMelika ne-Asia, abantu abajwayelekile bebengatholakali ephaketheni lakhe. Ekhulwini lama-21, konke kwashintsha: Manje wonke umuntu wesibili onomholo ophakathi angandiza phesheya. Nikeza labazali ithikithi ezweni, lapho beliphupha khona ngalolo: Safari e-Afrika, ukubhukuda nezinhlanzi ku-Maldives noma kuhambo lwewayini e-Italy.
Impilo yeBogatyrsky
Umphumela omuhle kaVitamin D, otholwe elangeni, ne-iodine, okuqukethwe usawoti wasolwandle, akunakuphikwa. Ngemuva kwamaviki amabili olwandle, abazali bakho bazozizwa bengcono kakhulu: kusukela ekuhambeni kwemisipha yansuku zonke kuzofika ethonjeni, imizwa izoshintsha kanye nombala wesikhumba. Ukuphela kwengozi kufanekisela indiza: Ukuthi khuluma nodokotela wenhliziyo, ukuthi izihlobo zakho azinazo yini ukuxabana endizeni nokuthi yiliphi isikhathi sokundiza abangahamba ngaphandle kwemiphumela.
Izindleko ezincane
Ukuhamba umkhaya omkhulu kunenzuzo enkulu kakhulu: Ungasusa indlu eyodwa, uqashe imoto bese uthenge imikhiqizo yekusasa. Uma uqhubeka nohambo emotweni yakho, khona-ke izindleko zokuhamba ngokuya ngenani labantu zizoba mincane. Okufanayo kusebenza ekuvakasheni kokuhehayo: Amathikithi eqembu ajwayele ukuluthenga isaphulelo esingu-10-15%, noma ngaphezulu. Ngakho-ke ungacabangi ngemali, kepha vele ujabulele neqembu labathandekayo obuzochitha isikhathi.
Bazali bazojabula ukuchitha isikhathi nawe
Photo: Unsplisish.com.
Siza ngezingane
Shiya ingane ekhaya noma uthathe nawe eholidini - inkinga yaphakade yabazali abasebancane. Ngifuna ukulungisa impilo yengane, futhi ngijabulele umphakathi womunye nomunye nabangane abaseduze. Akudingeki unikele isikhathi sakho nokuzijabulisa uma kuzoba nogogo nomkhulu osondele kuwe. Vumelana, kungcono ukuphathisa ingane eyazi kubantu ukwedlula ukuqasha i-nanny yendawo noma indiza indiza, indawo yokuhlala nokudla nomsizi wakho? Izihlobo eziphezulu zizoncela ngenhliziyo yonke nomzukulu wakhe ngenkathi unxuswa ekilabhini noma uchithe isidlo sothando endaweni yokudlela eseduze.