Ukuhlala umsebenzi kanye nendlela yokuphila yokuhlala phansi ngokujwayelekile kuzogcina kuholele ezinhlotsheni ezahlukahlukene zezinkinga, okuyinhloko kwazo yizifo zomgogodla namalunga. Kodwa-ke, uma ungenaso isikhathi sokuqina nokuzivocavoca isikhathi eside, ungenza ama-asans asemqoka avela kwi-yoga ngqo ehhovisi.
Pose # 1.
Sithola ubuso nodonga, sibeke isandla sokudla odongeni, ngenkathi siseceleni komqondo. U-Elbow ukhathazeka ngodonga ezingeni elifanayo nehlombe. Isandla sakho kufanele sifane naphansi. Guqula umzimba uye kwesobunxele, ngaphandle kokuthatha ihlombe elifanele odongeni. Singamasekhondi angama-30, bese uphinda amahlandla amahlanu.
Pose # 2.
Isandla sobunxele siphakanyiswe ezingeni lomuntu. Sikhuphuka ngakwesokunene ngakwesobunxele ukuze i-ellow yesobunxele ibekwe ekugobeni kwesandla sokudla. Umsebenzi wakho yiminwe yesandla sokunene thinta intende yesobunxele. Sisusa izandla zakho ngangokunokwenzeka kusuka ebusweni bese ucindezela i-chin uye esifubeni. Ukulayisha eposini elinjalo ngomzuzu.
Pose # 3.
Sibeka imilenze ngobubanzi bamahlombe. Senza umuntu athumbeke phambili, acindezele izandla zakho phansi. Ungagobisi amadolo akho, uphumule izithende zakhe phansi. Isimo sokuthile okufana ne- "cat", futhi umphumela ucishe ufane, noma kunjalo, bayabandakanyeka emisipha eminingi yamabhuzu kanye nokwehla.
hhayi ukuthi aqoshwe ejimini
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Pose # 4.
Ngena emadolweni akho, uhlele imilenze ngobubanzi bamahlombe. Ukuthembela kuphela eminwe yezinyawo, phakamisa okhalweni ukuze imilenze iqonde emadolweni. Bese ucindezela izithende phansi bese ulimaza ama-buttocks. Ngokunokwenzeka, okokuqala ngqa ukwenza umsebenzi ngeke kusebenze kahle, kubekezele, kuphumelela ukuza.
Pose # 5.
Sukuma uqonde, gobela idolo lomlenze wesokudla bese ugoqa unyawo ngezandla zakho. Bamba ibhalansi, ubunzima futhi uphumule imisipha ye-jagged, ngenkathi amadolo esezimisele ndawonye.