Kunzima ukwedlula ukuthenga okubhaliselwe ejimini, vele uye ekuqeqeshweni kwakho kokuqala. Kodwa-ke, akufanele uyeke futhi ucabange ukuthi abanye bakubona kanjani. Ngikholwe, abantu abeza ehholo ukuyoqeqesha, bangaxoxi, akunakuthi akukho cala kwabanye. Namanje awukholwa ukuthi ngeke uhleke? Yebo, ke umhlahlandlela wethu ogcwele ekuqaleni kokusebenza ejimini.
Yenza uhlelo kusengaphambili
Ukuya ekuvakasheni kwehholo ngaphambi kokuthenga okubhaliselwe kanye nomlawuli noma umqeqeshi, okuzokhombisa ukuthi yibaphi ama-simulators akhona kuleli gumbi. Ngikhumbula ama-simulators, bheka ividiyo yokuqeqesha kwi-Intanethi enendlela yokuzivocavoca. Okungcono kakhulu uma ukhetha uhlelo oluthile ngokuya ngezidingo zakho. Uyacelwa ukuthi uqaphele ukuthi okokuqala udinga ukuqinisa i-corset ye-muscular, ngakho-ke kungcono ukuzikhawulela ezimfihlo zokuzivocavoca futhi uyobe usuya kokuyisisekelo - cindezela, ukufisa, ukukhala.
Khetha izingubo ezintofontofo
Ifomu lokuqeqeshwa elihamba phambili line-leggings okhalweni olweqisayo, i-t-shirt yamahhala, i-Sports Port yokweseka amabele nama-sneaker nge-sole eguquguqukayo. Khetha izingubo ezifuyweni zemvelo zombala ongathathi hlangothi - omnyama, omhlophe, ubisi. Ezingubo ezinjalo akukhona ukubonwa kwezithukuthuku, okuvame ukudida amantombazane ngesikhathi sokuqeqeshwa futhi kubenza badubule ukunyakaza kwabo. Ungakhohlwa ngamasokisi nethawula - futhi bamunca ukujuluka okwengeziwe ngezinyawo nobuso, ngakho-ke uzozizwa uqiniseka.
Ifomu lemidlalo kufanele likhululeke
Photo: Unsplisish.com.
Funda ngemithetho yokuziphatha
Ngaphambi kokuya ejimini, udinga ukususa izimonyo, iya eshawini, faka i-deodorant kwizicindezelo ezi-axillary futhi ulahle ukusetshenziswa kwamakha. Ungakhohlwa ukuqoqa izinwele zakho emsileni, uma zivumela ubude bazo. Ngaphambi kokwenza umsebenzi, faka ithawula kulezo zindawo ze-simulator lapho izithukuthuku zakwakho zingahlala khona - zivikele kumagciwane angaphandle, futhi unakekele abanye abantu. Ngemuva kokuqeqeshwa, geza, kepha ungazifezi zonke izinqubo zokugeza kuyo - akekho othokozela ukubona ukuthi usebenzisa kanjani irango.
Thatha intombi noma insizwa bese uye ehholo ndawonye. Ngokubambisana nomuntu osondelene naye ukuze aziphathe njenge-novice akwesabisi kangako.