Izimbangela zobuhlungu emalungeni ziningi: ubunzima, izinguquko ezihlobene nobudala, ukulimala okudluliselwe izifo. Isimo samalunga athinta indlela yokuphila, imvelo yomsebenzi, umsoco, umsebenzi womzimba nesikhathi sonyaka. Ekwindla nasebusika, amalunga aqala ukulimaza kakhulu, izifo ezingamahlalakhona zingacishwa. Lokhu kunomthelela ekuxhumaniseni okukhulu, izifo ezithathelwanayo kanye nokuncipha kokuzivocavoca umzimba. Kubalulekile ukusabela ebuhlungwini ngesikhathi futhi uqale ukuxazulula inkinga, ngaphandle kokunciphisa umkhawulo wokuvuma ama-painkiller kanye nama-chondroproprotectors. Khumbula ukuthi ungakhetha amalungiselelo wokwelashwa kuphela ngokuncoma kodokotela. Kepha ezinye izinyathelo zempilo yamalunga angenziwa ngaphandle kodokotela.
Ukudla
Vula izitsha eziqukethe i-cartilage, ama-tendon, ama-ligaments namathambo ekudleni. Ushizi we-Cottage Cheese, ushizi wezinhlobo eziqinile, ubisi lwezinkukhu, i-COD yolk, ama-cod livers, ibhotela namasaladi okwenziwe ngemifino eluhlaza noma uwoyela wemifino ophansi. Kanye ngesonto, kunconywa ukudla izitsha ze-herring - iqhwa elisha noma i-boch. Ukuze uthole impilo yamalunga, uvithamini C uyadingeka, ngakho-ke yidla ama-sitrobheli, ama-curron amnyama nabomvu, i-cherry, i-bulry, i-brusley, iklabishi yeklabishi kanye ne-citrus. Amaswidi awusizo kakhulu wamalunga futhi umgogodla yi-marmalade, i-marshmallow, i-kisyli kanye ne-jelly yezithelo, kanye ne-ayisikhilimu noma i-cream yemvelo kuphela.
Akunconywa ukusebenzisa ukubhaka okuqukethe izinqwaba, imikhiqizo ehlanganisa ukulondolozwa kwezimali kanye nokunambitheka ama-amplifiers: izinti ze-crab, amasoseji kanye namasoseji (ngaphandle kokuthi uzinze ngokwakho), ngaphandle kokudla okusheshayo, ukudla okusheshayo, igesi. Kuyingozi kumafutha, abhemayo, athosiwe, omisiwe futhi abhalwe phansi. Kunconywa ukukhawulela utshwala, itiye nekhofi.
Isihlalo kanye netafula lokubhala kufanele kube ntofontofo
Photo: Pixabay.com/Ru.
Umsebenzi
Isihlalo kanye nedeski lokubhala kufanele kube ntofontofo, ungahlali ekufeni kwabantu abathathu. Zama ukwenza i-Workout njalo emahoreni amabili, kanye phambi kokuzivocavoca nokuzikhandla. Ukwenza umsebenzi womzimba, thatha ikhefu njalo ngehora okungenani imizuzu emihlanu.
Ukuphumula
Lala kumatilasi wamathambo, sebenzisa imicamelo esekela umgogodla wesibeletho (kusuka kwezinto zesimanje noma i-buckwheat husk).
Umdlalo
Amanzi asekela umgogodla futhi akuvumele ukuthi ususe ukungezwani, ama-spasms nobuhlungu, uvuselela ukukhiqizwa koketshezi lwe-Intercamic, uqonde i-microcicuration. Uma ungakwazi ukuya echibini, thatha uhambo lweScandinavia noma uhambe nje. Futhi izivivinyo zokuzivocavoca amalunga. Ukuhamba okuyindilinga kwentamo, amahlombe, izandla, okhalweni, emadolweni nasezinyaweni: amahlandla angamashumi amabili endaweni eyodwa, anamashumi amabili komunye.
Ilanga
I-tan elilinganiselayo ivuselela ukukhiqizwa kwevithamini d okudingeka ukubamba i-calcium. Kodwa-ke, ngokuhlanganiswa kukavithamini D, asikho isidingo sokushiswa yindodakazi yeSunbathi. Ngakho-ke, ukuya e-solarium, ungathathwa, ngoba i-tan eyeqile ilimaza isikhumba.