Ekupheleni kwekwindla, kubonakala sengathi kukhathazekile ngani: Isimo sezulu esinamandla esibandayo asizange senzeke, ngaphandle kwamathambo angavamile yebo umoya omncane wemvelo ... kodwa kuvela ukuthi lezi zinhle zemvelo ezincane ziphenduke ngokushesha izithambeki zesikhumba, noma ngabe Ilanga likhanya ngaphandle kwefasitela futhi izinga lokushisa aliweli ku-zero.
Njengoba i-classic yabhala: "Isithwathwa nelanga - usuku oluhle ...", ngabe senginikeza umlingani wami ukuthi alungele ukuhamba ngezinyawo. Mayelana neqiniso lokuthi le ntombazane idinga ukuchitha isikhathi ngokucophelela, uPushkin akazange asho emgqeni owodwa. Hhayi-ke, oh, Ungumuntu, uthethelelwe. Kepha kubameleli bocansi oluhle, ukungazi kwemithetho yesikhathi esibandayo kungaphenduka izinkinga ezinkulu. Ake siqale sihlaziye ama-main main.
Abanamandla bahlushwa yimikhumbi. Ngenxa yethonya lamakhaza, akhula ngokushesha. Ekuqaleni kuholela ekunciphiseni kwesikhashana kwezakhiwo ezivikelayo, kepha ke i-cuperoz ingathola. Ngaphandle kokunakekelwa okuhle, kulula ukuletha isikhumba ku-rosacea - ukubomvu okuqinile kobuso kanye nokuvela kwama-pinks rashes. Kepha kungukuqhubeka okuqondile kwe-cuperoz, ukunqoba okungafani nomsebenzi omningi kangako. Ikakhulu uma uthatha leli cala ngendlela efanele futhi umane ungavuli isimo.
Ngaphezu kwalokho, isikhumba sihlushwa ukomisa, ngoba ukushintshaniswa kwayo kwamafutha e-lipid kuyaphazamiseka: ukuxhumana phakathi kwamangqamuzana kuyaqhekeka - futhi kuba nzima ukugcina umswakama. Uqala ukucwengeka kakhulu futhi wamdala ngokushesha.
Lesi sithombe asijabule kakhulu, kepha amakhaza akusona isizathu sokuvala ekhaya, wenqaba ama-Walks amade ekwindla nezinye izinto ezitholakele emoyeni omusha. Udinga nje ukukhetha ukuvikela okulungile. Njalo ezinsukwini ezingamashumi amabili, i-epidermis ivuselelwa, ngakho-ke akunangqondo kusengaphambili. Kodwa-ke, ukuvikelwa kuyadingeka kusukela ngesikhathi sokuvela kokwehluka okuncane kwamazinga okushisa - okungukuthi, lapho ushiya efulethini elifudumele kumakhaza. Sizofunda ukwenza konke "encwadini ethi".
Akunacala ungasebenzisi okhilimu abanomswakama ngamanzi amaningi ngaphakathi
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Imithetho yasekwindla
Akukhathalekile ukuthi ngabe unesikhumba esomile, onamafutha noma okujwayelekile - noma yikuphi ukusongelwa kumakhaza. Ngakho-ke ukunakekelwa okusha kufanele kwenzelwe ukunciphisa ukuzwela, ukukhulisa imisebenzi ye-vascular ne-barriers.
Into ebaluleke kakhulu ukuvikela ubuso bakho ngaphambi kokuphuma endlini. Ikakhulu uma ungahleleli ukugxila ngokushesha emotweni (khona-ke ungenza ukhilimu ojwayelekile), kepha usachitha isikhathi esithile emoyeni. Isikhumba sivame ukuhambisa umehluko wokushisa, sebenzisa i-cunmeed cream, ezokwakha ifilimu elivikelayo. Kungenzeka ukukuqaphela ngokuya ngokwakheka: Esekuqaleni kuzoba namafutha emvelo, hhayi amanzi. Ukusuka ekusetshenzisweni kusho ukuthi ngaphambi kokungena emgwaqweni, ngokufanele kufanele kudlule okungenani isigamu sehora. Kepha uma ushesha, sebenzisa iqhinga elincane: Faka ukhilimu njengomfaniswano futhi omncane. Uma lokhu kungenziwa, khona-ke ekugcineni kuzoqala ukuzibekela iqhwa ndawonye futhi ngasikhathi sinye ukulungisa ubuso bakho.
Akunacala ungasebenzisi okhilimu abanomswakama ngaphambi kokungena emgwaqweni ngenani elikhulu lamanzi ekwakhiweni. Emakhazeni, kukhazimula engxenyeni engenhla yesikhumba futhi ayilimaze. Ngakho-ke uketshezi neminye imikhiqizo efanayo ishiya isimo sakusihlwa sokunakekelwa. Ukusetshenziswa kwalezo zindlela ngaphambi kokuphuma kuvunyelwe kuphela uma unesikhumba esomile kakhulu futhi esinamanzi. Kepha-ke udinga ukubeka okungenani ngehora, bese ungakhohlwa ngokuvikelwa.
Futhi-ke, khumbula ukuthi hhayi ubuso kuphela "buvulekele yonke imimoya." Izandla zidinga ukuthi zingabi nalutho olungathembekile, futhi ukhilimu okhethekile oqinile kubo kufanele abe sesikhwameni sakho sonke. Futhi okokuqala kudingekile ukuyisebenzisa ekhaya ngenkathi ufudumele. Ungakhohlwa ezinye izindawo ezibucayi zomzimba, ngokwesibonelo, ama-elbows namadolo. Ungakhohlwa ukuthi ukufudumala okuphakathi kumiswe ngokuqinile, ngakho-ke kuvame kakhulu ukuhlikihla ukhilimu wezakhi, uma umuzwa wefilimu engadideki, noma umswakama olula odonsa ngokushesha ngaphandle komkhondo.
Isiko lokuhlanzwa ngalesi sikhathi sonyaka nalo libalulekile kancane. Susa izimonyo ngobisi noma ikhambi le-micellar, futhi ungagezi ngamanzi. Kepha akubona bonke abantu abafanele. Uma ungazizwa ngaphandle kokugeza okugcwele, ungahlanza isikhumba, usebenzise amagwebu ajwayelekile nama-gels. Noma kunjalo, khetha amathuluzi athambile futhi ungagezi "esikrinini".
Ukusuka kumakhaza, isikhumba silahlekelwa umswakama omningi, kuncishiswe i-metabolism yalo, kepha ngasikhathi sinye amaseli aqala ukuvuselelwa ngokushesha, ngakho-ke i-peing ayinakugwenywa. Kunengqondo ukuthi ungafuna ukwenza ukupela, futhi akukho lutho lobugebengu. Uncamela ukuqina okuthambile futhi ungakhohlwa ukuthi into esemqoka iyathuthukiswa kanye nokuthambisa. Kufanele zisetshenziswe ngenkuthalo.
Isikhumba sesandla sidinga ukuvikelwa
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Amakhasi avumelekile ukukwenza kuma-salon. NgoNovemba - isikhathi somsebenzi ophansi welanga, isikhathi esifanele sokuthola kabusha ngemuva komthelela omubi wemisebe eyingozi ye-ultraviolet. I-cosmetologist izokusiza ukuthi ukhethe uhlobo olufanele kakhulu lokukhonkotha. Kepha lungiselela iqiniso lokuthi inqubo ihlukaniswa kalula izinsuku eziningana, ngoba kuzodingeka ukuthi unake kuqala ukuvikelwa: sebenzisa imaski epholile nokunakekelwa okunamafutha futhi noma kungenzeka, izinsuku ezimbalwa zingaphumi ngaphandle kwalokho hhayi ebusweni obuqandayo. Ukuhlanza kabusha ngemuva kwenqubo nakho kubaluleke kakhulu. Ezinsukwini zokuqala, isikhumba sihlala sinamanzi anyama, ubomvu kwenzeka. Ukuqina kwalo nobude besikhathi kuncike ekujuleni nasekuhlolweni. Isibonelo, ngemuva kokukhonkotha ngama-acid wezithelo, kuvela ukubomvu okukhanyayo kuphela, okudlula emahoreni ambalwa. Ukuqopha kuqala ngosuku lwesibili futhi kuhlala izinsuku ezimbalwa. Ngenkathi ngenxa yemiphumela ye-trichloroopetic acid, isikhumba sihlala sibomvu ezinsukwini ezimbili. I-redino-noma i-medino, ama-peilings aqine, alungiselela iqiniso lokuthi ubuso buzobe bubheka kakhulu futhi ukubuyiselwa kuzoshiya izinsuku ezinhlanu kuya kweziyisikhombisa. Ukwehlisa imiphumela emihle okungenani ngokushesha okukhulu, udinga ukusebenzisa ama-monisa ama-agents ukubuyisela ungqimba oluphazamisekile lwesithiyo. Ngaphezu kwalokho, ezinsukwini zokuqala kungcono ukusebenzisa ama-gels noma ama-foams. Basetshenziswa kalula futhi bamunca ngokushesha. Ngemuva kwalokho, ungaya kumakhilokhi okufanele aqukethe izinto ezinomsoco nezivikelayo, kanye nama-antioxidants. Kubalulekile ukubheka umbuso wenhlanzeko. Zama ukuthinta isikhumba kancane ngangokunokwenzeka - ngemuva kwenqubo isengozini enkulu. Akunacala ungathwali ngokupheka kwabantu. Imaski ye-herbal ngeseluleko sikagogo ingavusa ukungezwani komzimba, okuzokwandisa isikhathi sokuvuselela kuphela.
Shintsha ube ngcono
Izinhlobo ezahlukahlukene zezimonyo ziyinto efana nokudla nokuphuza isikhumba. Ngokufanelekile, kushiye imikhiqizo ekwindla nasebusika kuyadingeka ukushintsha amahlandla amathathu noma amane phakathi nosuku: ngaphambi kokuphuma endlini, faka ukhilimu ovikelayo, ehhovisi cishe ihora ukuhlanza ubuso nge-napkin noma i-micellar i-lotion bese usebenzisa i-e ejwayelekile, i-ejenti yosuku ejwayelekile (ungaphakathi endlini, ngakho-ke akukho ukumboza okuqinile kunoma yini), ekugcineni kosuku lokusebenza futhi kubeka "izikhali" ngesimo sokhilimu wokuvikela, nasekhaya ukugeza Ekugcineni ekugcineni usebenzise ngokunenzuzo uketshezi nokunakekelwa kobusuku. Vele, akuwona wonke umuntu onethuba elinjalo, kepha uma isikhumba sakho sikuvumela ukuthi uthole izimonyo ezimbalwa, zama lolu hlelo - naphezu kobunzima obubonakala buwukubonakala, futhi kunikeza imiphumela ebonakalayo ngokushesha okukhulu.
Futhi lapho ungathola khona ngokunembile ukushintshwa okufanayo, ngakho-ke kusendaweni yokuzivocavoca. Ngaphambi komsebenzi, ungageza ukhilimu wokuvikela bese usebenzisa i-serum elikhanyayo. Uma umuzwa wokunamathela esikhunjeni uvinjelwe esikhunjeni, nje amanzi ashisayo bese ufafaza ubuso obusezikhathini ezimbalwa (kungabuye kube sekwedlulelwe futhi ngesikhathi sokuzivocavoca). Ngemuva kwamakilasi, phinda uphinde usebenzise ukhilimu - manje usukulungele ngokugcwele ukuphuma.
Lapho iqhwa lokuqala liwela, sicela uqaphele ukuthi ngabe i-SPF Factor iku-cosmetics yakho. Kungcono ukuthi ukhethe imikhiqizo evikela okungenani amayunithi angamashumi amabili nambili, ngoba ngaphezu kokukhanya kwelanga, futhi abonakala eboniswa eqhweni. Okubaluleke kakhulu kuba kulabo abahlushwa ama-pigmentation kanye nama-freckles.
Ngaphezu kokushiya okulungile ngaphambi kokuya emakhazeni, kubalulekile ukuthi ungakhohlwa ngokuqhathanisa okuphambene kwamazinga okushisa - lapho ubuyela ekushiseni. Ungazami ukushisa isikhumba ngokushesha ngemfudumalo noma, kubi, amanzi ashisayo: le yindlela efanele yokubambisana. Kungcono ukuvumela kancane kancane, kancane kancane ukujwayela ukufudumala.