Intwasahlobo ngayinye yenzeka into efanayo: Ngokwandisa izinga lokushisa lamagciwane, baqala ukwanda ngendlela ethandekayo ngejubane elikhuphukayo. Futhi uma ngesikhathi sobhubhane oluphelele, ukungavikeki kwakho kuncishisiwe ngenxa yokugula kwamuva, ukucindezelwa, ukucindezela noma okuphezulu, nakanjani uzobona izimpawu zokuqala zamakhaza ezinsukwini ezingama-2-3 ngemuva kokuxhumana nomuntu onegciwane. Umthelela wethonya lamavithamini uzosiza ukubuyisela amandla futhi anciphise ubungozi besifo. Ilungiselele izindlela zokupheka eziningana zama-cocktails kusuka emifino yemvelo nezithelo ngokufakwa kwezinongo:
Kurkuma yonke inhloko
• I-200 ml yamanzi ashisayo
• 1/4 ulamula.
• Ucezu lwe-2-3 ye-ginger Root
• 0.5 h. L. I-turmeric powder
• 0.5 h. L. Uju
Zonke izithako zixubana futhi zithululela amanzi abilayo, zishiye imizuzu emi-5-8. Kurkuma ine-antioxidant, ingcosana kanye ne-choleretic umphumela. I-ginger isebenza njenge-antiseptic, futhi ulamula ngezindleko ze-acid kuthuthukisa i-salivation, esiza ukugeza umthambo womlomo kusuka kuma-virus axhumana nawo.
Kurkumu kufanelekile ukungeza kuzo zonke izitsha
Photo: Unsplisish.com.
Amanzi
• Amazinga okushisa ayi-2
• ½ ulamula
• Izingcezu ezi-6-7 ze-ginger izimpande
• Ikhukhamba
• amahlumela ama-2-3 we-mint
• 1 tbsp. i-turmeric
Le ndlela yeresiphi iyafana nezithako kwangaphambilini, kepha ihlukaniswa neqiniso lokuthi umthamo we-lemon, i-turmeric ne-ginger ngokuya ngevolumu kuzoba ngaphansi. Lokhu kusho ukuthi amanzi anjalo angadakwa phakathi nosuku. Hlanganisa zonke izithako kusukela kusihlwa futhi uphuze esiqandisini ubusuku bonke. Phuza ama-chillill, ungangeza ngisho ama-wece cubes ambalwa - Odokotela bakholelwa ukuthi ezimpawu zokuqala zamakhaza, iziphuzo ezibandayo zisiza ukubulala amagciwane ngokushesha.
Ijusi - ibhomu levithamini
• I-apula eli-1
• I-1 Carrot
• I-orange 1
• Amaconsi ama-3-4 we-Vitamin D3
Ukuphuza intwasahlobo ujusi adinga nsuku zonke. I-orange iqukethe u-Vitamin C, e-apula - i-iron, naku-actolut - uvithamini A. PROSE ngamaconsi amaningana ama-Vitamin D3, aqinisa ukungavikeleki futhi athuthukise isiphuzo esihle.
I-Smoothie evela eKiwi nesipinashi
• 1 Banana
• 1 kiwi
• Ikhiyubhu engu-3-4 yesipinashi efriziwe
• 1 tbsp. Ifilakisi Yezinkalo
• 1 tbsp. Imbewu yembewu
Uma ekuseni ungafuni ukudla iphalishi ngezithelo noma ushizi we-cottage, lungiselela i-smoothie - lesi siphuzo kaninginingi kunekhofi. Vuka zonke izithako ku-blender bese wephula isiphuzo ku-kip-cap, engathathwa nawe ukuze usebenze. I-Banana iqukethe potassium, kiwi - ama-folic acid nama-flavonoids, isipinashi - i-Omega-3 ne-phosphorus, ifilakisi, ifilakisi ne-sesame nazo zicebile kuma-microelements.
I-Kiwi - Umthombo we-Flavonoid
Photo: Unsplisish.com.
I-Berry Morse
• I-2 l yamanzi
• I-100 g cranberry
• Amawundlu ayi-100 amagremu
• Amagremu ayi-100 we-raspberry
• Amagremu ayi-100 BlackBerry
• Amagremu ayi-100 amagremu olwandle
Amajikijolo ahlala ewusizo kunoma yiliphi inani. Izithako eziningi ozithathayo ukuze zimbi, okungcono - i-berry ngayinye inokwakheka kwamakhemikhali. IMorse idinga ukuphekwa epanini lemizuzu engu-15 ukuya kwe-15 kusukela ngesikhathi samanzi abilayo, bese uyishiya ubusuku. Ungayiphuza iyashisa noma ipholile - njengoba uthanda okuningi.