Esontweni elidlule, ama-Gossips axoxa ngokudla okusha okubhalwe phansi, okushiwo yiMaxim Galkin. Amahlaya abiwe nezintatheli ngemininingwane, njenge-Hollon Alla Pugacheva. Nginqume ukufunda imininingwane.
U-Alla Borisovna usanda kumangala abalandeli bakhe ngombono wansuku zonke kanye nesibalo esincanyana. Ngokwemvelo, konke kunqotshwa yimibuzo, njengoba ayengathola imiphumela enjalo. Imfihlakalo inqume ukuvula umlingani wayo maxim galkin. Kuvela ukuthi umculi wayehleli ekudleni kwamalahle. Umnyombo wayo wehlela eqinisweni lokuthi izibhebhe eziningi zekhabhoni eyenziwe nsuku zonke zidinga ukuphuza. Kuyadingeka ukwenza lokhu ekuseni, isisu esingenalutho, ukuphuza ingilazi yamanzi ahlanzekile. Kunezinhlelo ezintathu zokwamukela. Ngokwesikimu sokuqala, amaphilisi amabili kuphela ekuseni. Ngokwesibili - udinga ukuphuza izingcezu eziyi-10, kuphulwe ngokulinganayo ngokudla okungu-4-5. Okwesikimu sesithathu udinga ukubala inani lamathebulethi. Kuzo zonke izinsimbi zomzimba eziyi-10 kg kuthebhulethi eyodwa. Kwezimo eziphoqelekile zokudla: Ukudla nsuku zonke ezingama-300 g wemifino engeyona eyomlando kanye ne-150 g yokwehlisa ushizi we-cotcoache. Abalobi besithembiso sokudla ukuthi ngesonto unganciphisa isisindo ngo-4-5 kg. Kepha ngemuva kwezinsuku ezingama-7-10 zokuthola ikhabhoni eyenziwe, udinga ukuthatha ikhefu ngenani lezinsuku ezifanayo.
UNatalia Gribina, Ph.D., i-gastroenterologist, udokotela wezempilo
UNatalia Gribina, K. M. N. NO, GASTroenterologist, Fatritionist:
- Lokhu kudla kungaba ku-Alla Borisovna, noma ukunciphisa umzimba. Ukuze wehlise isisindo, akunakwenzeka ukuthatha ikhabhoni eyenziwe yasebenza - lokhu kungokokuqala. Futhi okwesibili - isisindo ngeke sikushiye ngenxa yokwamukelwa kwekhabhoni eyenziwe. Naka izincomo zalokhu kudla. Eqinisweni, i- "screen" esetshenzisiwe yamalahle inekhalori ephansi kanye nokudla okulinganiselwe.
Umuntu ulahlekelwa isisindo noma lapho enciphisa ukudla okudliwayo, noma lapho kunemikhiqizo embalwa equkethe ushukela olula. Okwesisindo esisele, udinga ukulungisa indlela yokuziphatha kanye nemetabolism. Futhi i-carbon ecushiwe ayisizi lapha nganoma iyiphi indlela. Ngaphezu kwalokho, uma uthatha amaphilisi amaningi amalahle, akusona isikhathi esihle, kepha isikhathi eside, kungaholela ezinkingeni. Njengoba kwaziwa, abantu abakhuluphele ngokweqile bavame ukuhlushwa ukucindezelwa kwe-arterial, banezifo zenhliziyo noma zesisu. Futhi uma i-carbon ecushiwe yenziwa ngokushesha ngemuva kokudla noma izidakamizwa, khona-ke amavithamini, amaminerali avela ekudleni, azohlala amalahle. Ngendlela efanayo, amalahle azovimba umphumela ophumelelayo wezidakamizwa oqokwe udokotela.
Kulokhu kudla, amalahle adlala indima yamanye ama-chip ". Njengoba kungekho okusha, ngaphandle kokuthi udinga ukukhawulela inani lokudla ukuze wehlise isisindo, akekho noyedwa ovela naye. Futhi nakhu "ukudla kwamalahle" okusha, okungathengiswa. Ngeshwa, labo abayizikhathi ezi-1-2 ezihambisana nokudla okufanayo, banethemba lokukhipha isisindo esisheshayo, vele banokuqala kokuphazamiseka kokuziphatha kokudla.