Uma unqume ngokuqinile ukwehlisa isisindo futhi usuvele ubhaliswe ejimini noma wahlala ekudleni, kubaluleke kakhulu ukushintsha umdwebo wokunakekelwa kwesikhumba komzimba. Izinqubo ezikhethwe kahle ngeke zikhuphule ukusebenza kwemizamo yakho, kodwa futhi zizosiza ukugwema imiphumela engathandeki kakhulu, evame ukuhambisana nenqubo yokuphonsa amakhilogremu angenasidingo. Yebo, isisindo ngokweqile sihamba, kepha isikhumba silahlekelwa yizwi, kungavela amamaki ezinkumba - ikakhulukazi labo abathanda izindlela zokunciphisa umzimba eziphuthumayo. Bheka imiphumela enjalo izosiza indlela ehlanganisiwe, umsebenzi oyinhloko wokuthi lokho akugcini nje ngokunciphisa isisindo, kodwa futhi ukwandisa ukujikeleza kwegazi, ukuze isikhumba somzimba siqine futhi sibuyekeze. Ngemuva kwalokho uzobheka ngaso sonke isudi elithile. Ngakho-ke, ake siqale.
Inqubo yokuqala - Ukugeza okubandayo nokushisayo . Inika imiphumela emangalisa lapho yenza njalo. Ukushintshwa kwamanzi okushisa nokubandayo kuvusa ukujikeleza kwegazi, kusiza ukuqinisa isikhumba futhi kungukuvimbela okuhle kwe-cellulite. Okubalulekile: Akufanele uncike emanzini abilayo, bese unamanzi ama-ture, ukhethe ukhululekile ngawe.
Amabhati ngosawoti wasolwandle . Izikhathi ezi-1-2 ngesonto, hlela ukugeza okushisayo ngosawoti wasolwandle - uyakwazi ukususa ubuthi emzimbeni, kwandisa ithoni yesikhumba. I-Magnesium equkethwe usawoti wasolwandle inomthelela ekusheshiseni kwe-cell metabolism. Ngokwesilinganiso, ngezinhloso zezimonyo uzodinga amagremu kasawoti angama-250 kuya kwangama-300 kwithamo elijwayelekile lokugeza. Kuyadingeka ukulala kuyo okungenani imizuzu eyi-15, kepha hhayi ngaphezulu kwama-30.
QAPHELA UKUZEZA KANYE NOKUZIPHATHA KAKHULU - Ukuvimbela okuhle kwamamaki wokunwetshwa kanye nama-cellulite
Photo: Unsplisish.com.
Ama-puelsings kanye nama-scrub . Kufanele zikhethwe ngohlobo lwesikhumba. Kepha ngandlela thile, noma yikuphi ukukrola nokukhonkotha kuthuthukisa ukuhamba kwegazi futhi kunomthelela ekuvuseleleni isikhumba ngokususa amaseli ashisiwe. Ungapheka umkhiqizo wasekhaya - Kukhona izindlela eziningi zokupheka kunethiwekhi - noma uthenge umkhiqizo ophelile. Ngemuva kokusebenzisa lezi zimali, kunconyelwa ukusebenzisa ukhilimu onomswakama.
Isibonelo sikahulumeni . Ungenza ngesandla noma ibhulashi elikhethekile. Vele, ukuzenzela ukuzihlikihla ngeke kuthathe indawo inqubo yobungcweti, kepha ngokuziphatha kwayo okujwayelekile kuzothuthukisa umphumela wezemidlalo nokudla. Maphakathi nezindawo zayo zezinkinga, ungasebenzisa okhilimu abakhethekile ne-lotions yokunciphisa isisindo - futhi bamunca kangcono, futhi isikhumba sizothola ithoni edingekayo.