Esifisweni sobusha obuphakade nobuhle, sivame ukukhohlwa yinto ebaluleke kakhulu - mayelana nesikhumba sethu, esimweni salokho, kwesinye isikhathi hhayi ukuthi kube ngcono nangomsoco, ukungalingani kwe-hormonal, imvelo , izimo zokusebenza, umthelela wezinto zemvelo.
Ukomisa ne-dehydream
Lokhu kuyinkinga No. 1 yesikhumba, elungile ezimfanelweni zalo zofuzo. Esimweni sesikhumba, izimo zokusebenza ezinolaka (sebenza emoyeni ovulekile, emakamelweni aneqoqo elikhulu labantu, lapho i-conditioners ihlala isebenza), ukunakekelwa kwesikhumba okunganele eholidini emazweni ashisayo, imodi yokushukumba engalungile, ukuntuleka kwe Amavithamini A no-E - Konke lokhu kuholela eqinisweni lokuthi isikhumba sisomile futhi sinamanzi.
Ungakugwema kanjani ukomisa nokuphelelwa ngamandla kwesikhumba? Ungakhohlwa ngokuvikelwa kohiye okhilimu belanga nge-spf ephezulu ye-spf - kufanele kube njalo, kungakhathalekile ukuthi ifudumele namhlanje emgwaqweni noma ipholile, ilanga likhanya noma emafini esibhakabhaka. Uma usebenza noma uphumula emazingeni okushisa aphansi, sebenzisa ukhilimu oklanyelwe ukuvikela ngesikhathi sokubanda. Izindlela ezinjalo zinokuthungwa okunamafutha omlilo futhi hhayi nje kuphela, kodwa futhi nokwakha i-lipid gumber, ukuvikela isikhumba ngempumelelo esilingweni. Abalandeli bemidlalo yasebusika bangaphinde banconywe amabhandethi amahle ebusweni nasezithombeni, ezizovikela emazingeni okushisa aphansi, ukukhanya kwelanga kanye nokuncipha. Uma uzophumula, kufanelekile ukukhumbula imithetho yokushukumisa okuvumela ukuthi uthole umthunzi omuhle wesikhumba ngaphandle kokulimaza.
I-Dehydration - Inombolo Yezinkinga 1 yesikhumba, ehamba kahle kwizimpawu zayo zofuzo
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Umthetho wokuqala ukugcinwa kombuso wokuvusa: Akunakwenzeka ukuba ngaphansi kwelanga elivulekile ukusuka emahoreni ayi-11 kuye kwayi-16. Thatha ama-gest anamalanga amaningi ngemuva kokusebenzisa okhilimu abakhethekile nge-SPF. Ukushunqa okungcono hhayi ngaphansi kwemisebe yelanga eqondile, kepha ngaphansi kwama-awnings kanye izambulela. Ungakhohlwa ukuthi phambi kwezinkinga zesikhumba, udinga ukulungisa amandla: Ekubaluleke kakhulu kumele kube yimikhiqizo enokuqukethwe okwengeziwe kwamavithamini a no-E. Kabili ngonyaka athatha izifundo ze-multivitamine. Uma ukhathaza ukoma nokuncibilika kwesikhumba, okuvele ngaphandle kwezizathu ezibonakalayo, khona-ke ngincoma kakhulu ukudlulisa ukuhlolwa ku-endocrinologist kanye nokudlula kwe-hypoffuction ye-thyroid kubangela izinkinga ezinjalo nge-epidermis.
Imibimbi
Ukubonakala kwemibimbi kuthinta: ukulingisa, i-ptositurational ptosis kanye nesikhundla esingafanele ngesikhathi sokulala. Ngeshwa, phendukisa isikhathi ukuthi uguqulwe umuthi ungakabi okwamanje, kepha unakekele isimo sesikhumba sakho, uthathe isikhathi ukunciphisa imibimbi, ukuzibandakanya ekuvinjelweni okujwayelekile nokwelashwa kwemibimbi. Izinqubo zokuvimbela kufanele zihloswe ngokwenza ngcono ikhwalithi yesikhumba, uphawu lwalo, zandisa i-turgire yayo nokuqina. Izinqubo zokuvimbela zifaka zonke izinqubo zenqubomgomo yokushiya (ukuhlanza, amakhasi, imaski), i-bioriorication (ukuphathwa kwe-hyaluronic acid microinjulic acid, izilonge (ukwethulwa kwe-plasma yesiguli eyakho), izinqubo ze-Hardware.
Uma imibimbi isivele ivele, amasu okuwohloka azosiza: imijovo ye-botulinum toxin (botox) yokucindezelwa kwezimo zobuso ezingadingekile, nama-filler asuselwa ku-hyaluronic acid, esingagcwalisa imibimbi.
Ukuqubuka
Imbangela yokuqala ye-rash - endocrine pathology
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Okokuqala, lokhu kuyisibonakaliso sokuthi kukhona okungahambanga kahle emzimbeni. Imbangela yokuqala yama-Rashes yi-pathocrine ye-endocrine: ukuphazamiseka kokukhiqizwa kwe-testosterone, i-estrogen noma i-prolactin, kanye nokwehluleka ekuthuthukisweni kwama-adrenal hormone. Endaweni yesibili - ukwephulwa komsebenzi wesikhumba (okuvikelekile) kwesikhumba (ukuncipha kwesikhashana esivinjelwe sendawo (isikhumba). E-pathogenesis yezinhlanga ezihlanzayo zesikhumba, amagciwane (isihlanukela uKoki) kanye nama-microorganisms (amakhaza aphansi) adlalwa.
Ukuze ubhekane ngempumelelo nokuqhekeka ebusweni, okokuqala kudingekile ukuphumelela izivivinyo ukuthola izinga lama-hormone egazini. Ngoba ukwelashwa akufanele kube kuphela kwangaphandle, kodwa futhi kuvumela ukuxazulula izinkinga ngaphakathi. Ngakho-ke, ukwelashwa kokuqhuma kuhambisana hhayi kuphela ngokusetshenziswa kokhilimu ahlukahlukene, kodwa futhi nokwamukela izidakamizwa ezifanele.
Bomvu
Ukubomvu kwesikhumba akuvamile ukuba yinkinga ezimele. Imvamisa lokhu kungukusabela komzimba (ukucasuka) ekunakekelweni okungalungile noma izimonyo. Abaningi bethusono futhi ukuthi phakathi nosuku bathanda ukuthinta ubuso ngezandla ezingcolile, futhi lokhu akungezi impilo yethu esikhunjeni, kufaka isandla ekuthelelekeni kwezendlalelo ezingenhla zesikhumba ezinama-microorganisms ahlukahlukene.
Nganye
Sukuma kuvela ngenxa yokuphazamiseka kwemodi ye-Power ne-Phuza. Ukuze uvuke ekuseni futhi ungatholi amathrekhi kusuka kokuhlangenwe nakho ebusweni bakho, kuyadingeka ukuthi kube nokulinganisela ngokwengeziwe kusihlwa ukusebenzisa usawoti nokudla okubabayo bese ukhawulela inani lamanzi. Ngemuva kokudla, kufanele kube namahora angaphansi kwama-4 ngaphambi kokulala. Imikhawulo yokudla okunempilo ihlobene neqiniso lokuthi okunye ukudla kuyakwazi ukudala ukoma nokubambezela uketshezi emzimbeni.
Okufakiwe kuvela ngenxa yokuphazamiseka kwamandla neziphuzo
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Kungashiwo okufanayo ngeziphuzo ezidakayo, ukwamukelwa kwawo okufanele kumiswe okungenani amahora angama-2-3 ngaphambi kokulala. Zonke iziphuzo ezidakayo (i-champagne, i-vodka, iwayini, i-brandy), zamukelwa ngamanani angenamkhawulo, ziholele ekuvuvukeni ekuseni, ngoba, ngokukhulu, konke kuncike ekuphuzeni. Uma uphuza ingilazi ye-champagne, ingilazi ye-vodka noma ingilazi yamahora abomvu ama-3 ngaphambi kokulala futhi uyimise, khona-ke ukuvuvukala ekuseni awusongelwa. Ngaphandle kwalokho, ekuseni kuzodingeka uthathe izinyathelo zokuzibeka ukuze uzibeke ngosizo lwamachashazi ngaphansi kwamehlo, izikhwama zetiye eziluhlaza, ikhukhamba entsha namazambane avuthiwe. Uma uphikisana ngesiphuzo esilimazayo esilimazayo sesikhumba sethu, khona-ke ngiyasaba ukumangaza, kuzoba yi-champagne - kungamakhalori amaningi kunewayini elibomvu ne-vodka, ngoba kukhiqizwa ngesisekelo sesiraphu kashukela, futhi ngaphandle kwalokho isiphuzo esinezimbobo. Ushukela kanye nokuba khona kwama-bubble akugcini ngokufaka isandla ekudalukeni okusheshayo, ezinkingeni ngokugaya, kodwa futhi nemikhosi ehlukahlukene yesikhumba. Ngokuqondene newayini, konke kuncike kwikhwalithi yalo: Uma kuyiwayini elibomvu elihle, khona-ke ingilazi ngeke ikulimaze kuphela, kepha izosizakala. Njengoba iwayini elibomvu liyi-antioxidant enhle kakhulu. I-VODKA kwimithamo enengqondo (i-winemaking, maling mali) isiphuzo esingenacala kunazo zonke, kunjalo, ngasikhathi sinye kufanele kube yikhwalithi ephezulu futhi ibiza kakhulu. Azikho ushukela kanye nama-carbohydrate ku-vodka, cishe isiphuzo sokudla, ikakhulukazi uma kungenzi kabi futhi kudliwe. Umphumela ongemuhle wanoma yiluphi utshwala owamukelwayo phezu kwezinyathelo azinqunyelwe e-Edema ekuseni: Kufakazelwa ukuthi utshwala buholela e-epidermis eyomile, ngoba idonsa umzimba ngaphakathi. Futhi ukoma, kungenye yezizathu eziphambili zokubonakala kwemibimbi yangaphambi kwesikhathi. Ufuna ukuba muhle - ungahlukumezi!
Uma uvame ukuhlangana ne-edema, kepha avele noma ngabe uthathe ini ekudleni, udinga ukubonana nodokotela futhi uhlole umzimba ukuze uveze imbangela. Kungaba uhlobo lwesizini noma lokudla. I-eykedeker ingabonakalisa ngemuva kwe-pathology yohlelo lwenhliziyo noma isifo sezinso.