Ngokuqala kwentwasahlobo, wonke umzuzwana ongafundile ezindabeni zezokwelapha uthenga ukufakwa kwe-Vitamin Complex - Kuthatha amaphilisi kanye, akulawuleki umphumela ngosizo lokuhlola bese kuthi ohlwini. Kubukeka sengathi iningi likulungele ukunquma ngokuzimela amalungu emindeni kutholakala ukuthi line- "avitaminosis", bese lizama ukwelapha isifo esingesilo, ngasikhathi sinye singafuni ukusebenzisa imali kumavithamini asezingeni eliphakeme. Nginqume ukunaka leli phutha elijwayelekile futhi ngivale umbuzo wesidingo sokuthola imizimba.
Awuyena udokotela
Zonke izimpawu ezivame ukuchaza ezihlokweni eziku-avidaminosis zivezwa vele ezigabeni zakamuva zokuqhubekela phambili kwezifo. Izimpawu zokuqala kwalesi sifo ziyamangalisa abantu abaningi - akunakwenzeka ukuthi unake umuzwa womile, isikhumba esomile, ukulimala okubuthakathaka noma ukozela noma ukozela noma ukozela noma ukozela. Kungenxa yalesi sizathu ukuthi odokotela balekele ukuhlolwa kwegazi kokuqukethwe kwamavithamini kanye njalo ezinyangeni eziyisithupha - ukuxilongwa okunjalo akwenziwa emtholampilo wombuso, kodwa ngenxa yempilo yabo kunengqondo ukukhokha imali futhi uthole isifundo ku Umtholampilo Wangasese. Imvamisa esikhathini sentwasahlobo senkampani ukuhlinzeka ngezinsizakalo zezokwelapha zinikeza amaphakheji aphelele okuhlaziya izinga lamavithamini egazi. Ngemuva kokuhlola, uma konke kujwayelekile, awudingi ukufuna izeluleko zodokotela.
Ukuhlaziya Ukuhlaziya Ngaphambi kokunquma Ukwelashwa
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Khohlwa ngamavithamini ayinkimbinkimbi
Kahle kakhulu ukuthatha amavithamini anqunywe ngudokotela wakho ngamunye kunenkimbinkimbi. Kunezizathu eziningana zalokhu: Isisekelo senkimbinkimbi amavithamini ayisisekelo - Umthamo oshubile C, e, futhi, futhi obalulekile kwabesifazane base-Iodine, i-folic acid, uvame ukungabi nandaba. Isizathu Esilandelayo - Izindleko zenkimbinkimbi zivame ukutholakala kakhulu kunokuthengwa kwamaphakheji ngamanye amavithamini akuyona ngoba inqwaba eshibhile, kepha ngenxa yemithetho yemakethe. Izinkampani ezenza imithi enemikhiqizo enjalo "Beat" ezithangweni ezihlosiwe ezinesidingo esiphakathi nendawo esiphansi, kepha ngasikhathi sinye ngeke zisebenze ekulahlekelweni, ngakho-ke ikhwalithi yezinto ezisetshenziswayo ezisetshenziswayo ngamavithamini ashibhile amaqabunga. Akufanele kube yingozi ukubizwa, kepha izinzuzo zazo cishe ngeke zibe.
Umsoco - isibambiso sayo yonke into
Akukaziwa ukuthi abantu basakaza kanjani inganekwane yokuthi zonke izithelo nemifino ethengiswa ezitolo empeleni azinawo amavithamini. Ngaphezu kwalokho, abanye "abanobuhlakani" bakholisa abantu ukuthi bangathengi le mikhiqizo ngesikhathi esibandayo. Ungalaleli lezi zeluleko ngesizathu esisodwa esilula: Siphila ngekhulu lama-21, lapho uhlelo lwe-Logistics lusebenza kanye nalolo hlelo olufanayo nge-Blueberry evela e-Afrika nasezindaweni ezivela e-Easian engxenyeni yase-Eurasia. Ideski lakho. Esikhundleni sokuthola amavithamini angadingekile, lungisa amandla: Yidla izithelo ezintsha, imifino kanye namajikijolo, ungakhohlwa ukuphuza amanzi anele futhi ulinganise inani lamaprotheni, amafutha nama-carbohydrate ekudleni. Lapho-ke uzobona ukuthi izinwele zizoqala kanjani ukukhula, izipikili nesikhumba zizobushelelezi futhi zinomswakama - umzimba uzosabela nakanjani ekunakekeleni kwakho.
yidla kwesokudla nangokwehlukahlukayo
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Ungakholelwa ukukhangisa
Uma ucabanga ngempela ukuthi ungasheshisa ukukhula kwezinwele nezinzipho ezikhathini zezikhathi kuphela ngokulahlekelwa amavithamini, sishesha ukudumaza - akufanele ulinde isimangaliso. Njengoba izinwele ziqukethe iKeratin - ingxenye efile - kanye nesisekelo esiphilayo, khona-ke akunakwenzeka ukuthuthukisa ikhwalithi yezinwele nezinzipho, futhi izakhi zakho zofuzo kanye nemvelo kuzothinteka ekukhuleni kwengxenye ephilayo kunamavithamini. Umzimba empeleni uzophendula umthamo wethonya lamavithamini ngokusheshisa ukukhula emavikini amabili okuqala noma amathathu, kepha bese uvumelana nenombolo yezinto ezingenayo umkhondo futhi uzoqala ukususa ngokweqile nge-ureteria. Uvele ulayishe izinso ngomsebenzi ongadingekile futhi ungathola izinkinga ngenxa yalokhu - izipikili ezinde zikufanele ngempela?