Njengoba wazi, uVitamin D uhlelwe emzimbeni wethu ngenxa yokukhanya kwelanga, ngakho-ke ibizwa ngokuthi "i-Nitamin Solar Vitamin". Futhi, umthombo wale vithamini elibalulekile yinhlanzi yezinhlobo ezinamafutha nobisi oluhle, osezingeni eliphakeme noshizi. Lapho kunconywa odokotela nsuku zonke, umuntu udinga ukuthola amamitha amamitha angama-600 ka-Vitamin D. Lokhu kungafezeka uma kunenhlanzi enamafutha nsuku zonke. Isibonelo, ku-150 g we-salmon iqukethe ama-400 kimi, umthamo ofanayo uqukethe cishe ikhilogremu ye-cod. Futhi-ke, kuyadingeka ukuba elangeni. Kuyacaca ukuthi lokhu kuncoma amaRussia ebusika akusebenzi. Ngakho-ke, kudingeka sizame ukuthola uvithamini D. Faka phakathi ekudleni ushizi we-cottage shizi, amaqanda, inyama, ibhotela, ushizi oqinile, isibindi se-cod, i-tuna, i-mackerel. Kokudla kwasekuseni, kaningana ngesonto Cook Oatmeal, okubuye kube novithamini D. Futhi into ebaluleke kakhulu kungcono ukuya kudokotela, okuzokweluleka ukuthi yimaphi amavithamini futhi ngasiphi isilinganiso okudingeka ulithathe ebusika.
Natalia Grishin
INatalia Gribina, i-Gastroenterologist-Fatritionist:
- Ukucindezelwa kwekwindla kanye nobusika, ukungabaza akuwona kuphela ukusebenza nokufunda, kodwa futhi bukhoma, uthando, ukuhlukunyezwa, ukucindezelwa, ukucasuka, konke lokhu kuyizimpawu zokuntuleka kwe-Vitamin D. Uma unomuzwa wokuthi ubuciko buncishisiwe, Awusakwazi ukukhiqiza imibono, izinkinga ngememori ziqala - futhi zingakhuluma ngokuntuleka kwevithamini D. Le vitamin yenza izicubu zethu ziqine futhi zinwebe. Kungakho ebusika, lapho u-Vitamin D engekho, abantu kungenzeka ukuthi balimale - ukwelula, izicubu ezilingana ngosayizi amancane nama-tendon. Ngokushoda kwe-Vitamin D, ama-fractures abi kakhulu futhi aphulukisa kancane noma yimuphi umonakalo. Ngakho-ke, uma ufuna ukugcina ukusebenza, amandla okuhambisa ngokujwayelekile, kanye nokuba nesimo esihle, uthole okuncane futhi ngokushesha, - Naka ukudla kwakho. Ebusika, ungancoma ukuvakashela i-solarium. Futhi-ke, uma ukudla "kuyindlela" enhle ", i-Vitamin D izokhiqizwa esikhunjeni. Uma ungahlala ekudleni okuqinile futhi ukhawulele ukusetshenziswa kwelanga, uvithamini D ngeke esaba khona Yiba.
Uma uneminyaka engama-40 futhi ngaphezulu, kunconywa ukuthi kudlule ukuhlolwa kwegazi futhi uhlole izinga le-Vitamin D.
Ngobudala, amandla okuthuthukisa le nto ebalulekile incishisiwe. Kodwa-ke, akunakwenzeka ukubabela izidakamizwa ngokwakho. Udinga ukubonana nodokotela.