Enye yezakhi zobungqabavu zomzimba womuntu yiprotheni. Akuyona imfihlo ukuthi, ngaphandle kwenani elanele lamaprotheni, ukusebenza okujwayelekile kwazo zonke izinhlelo akunakwenzeka, amathambo aqala ukuthambisa, futhi ukugeleza kwezakhi zomzimba kuyaphazamisa.
Uma kukhona ukuncipha ezinhlelweni zakho, ukudla kwakho kufanele kufaka phakathi imikhiqizo ezohlinzeka ngezitho zakho zamaprotheni ngamanani anele. Siqoqe uhlu lwemikhiqizo emine enokuqukethwe okuphezulu kwamaprotheni, futhi ngaphandle kwawo akunakwenzeka ukwakha isithombe sephupho.
Movie.
Eminyakeni embalwa edlule, i-movie ithola ukuthandwa okwengeziwe, njengoba kungukuhlobisa okuhle kakhulu ngeze futhi ngokwako kungasebenza njengesitsha esizimele. Yize i-movie ingakhuli ezinhlangeni zethu, ikuthole esitolo esitolo akumele ubunzima obuningi. Faka i-movie kumasaladi amasha noma ukusetshenziswa njengendishi eseceleni. Njengoba umkhiqizo ucebe ngendlela emangalisayo ku-protein, umuzwa wokuphepha ngeke akushiye isikhathi eside, okusho ukuthi ngeke usafuna ukudla noma yini eyingozi.
Ngaphandle kwamaprotheni anele akunakwenzeka ukunciphisa umzimba
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Ubhontshisi.
Umkhiqizo okwazi ukushintshwa, bese ube yindlela enhle yenyama, uma ungasebenzisi imikhiqizo yezilwane nganoma yisiphi isizathu. Sijwayele ukusebenzisa ubhontshisi ngezindlela ezihluke kakhulu, kepha siphakamisa kancane kude nezindlela zokupheka ezijwayelekile futhi zama ukungeza ubhontshisi ku-smoothie yakho oyithandayo. Isiphuzo yisiphuzo ngeke sithinte inqwaba, futhi izinzuzo zizoletha okuningi, ukubeka amaprotheni adingekile emzimbeni wakho.
Ukwatapheya
Omunye umkhiqizo oxoxi nathi owabathandile abaningi bethu. I-Avocado i- "Friendly" ngokuphelele ngemifino nezithelo amasaladi, kanye nama-smoothies nama-cocktails. Lesi sithelo siqukethe ama-acid anamafutha adingekayo emzimbeni womuntu, okusiza ukunciphisa amakhilogremu angezekile. Zama ukuyifaka ekudleni kwakho, uqinisekile ukuthi awusenzi!
Imbewu chia.
Impela uyazi isitshalo seChia, uma ungathanda ukuvakashela i-confectionery Cafe - kuyo yonke indawo yesibili ozonikezwa i-dessert nge-CHIA imbewu. Akuwona wonke umkhiqizo ongaqhosha ngokuqukethwe kwamaprotheni. Imbewu yetiye iyathandeka ukwengeza kumasaladi ezithelo, ama-cocktails, i-smoothie noma kwiyogathi ejwayelekile.