Ngokufika kwesimo sezulu esibandayo, kufanele sisebenzise amandla amaningi okufudumala. Kungakho ebusika siqala ukudla ukudla okwengeziwe kwekhalori. Ukuze i-oda lokufudumeza lihambe ngokushesha, kuyadingeka ukufaka izitsha ezishisayo zesidlo sasekuseni, isidlo sasemini kanye nesidlo sasemini: isidlo sakusihlwa sifaka esikhundleni sepuleti lesobho elishisayo, i-salad yemifino ingathathelwa indawo isidlo esishisayo semifino, Ukudla kwakusihlwa kumele futhi kube isidlo esishisayo.
Nsuku zonke, kuyadingeka ukuba nesitsha samaprotheni amahlandla amaningi ngosuku: inyama, inhlanzi, inyoni, kepha ukukhetha izinhlobo ezingezona amafutha. Amaprotheni adinga thina ngomsebenzi ogcwele wamasosha omzimba futhi kubangela umuzwa we-satiety yesikhathi eside. Akudingi ukukhohlwa ngamavithamini nezinto zokulandela umkhondo. Kubalulekile ukuthi imifino nezithelo zikhona ekudleni, okuqukethe inani elikhulu le-vithamini C: ama-citrus, ama-currant amnyama, ama-apula, i-shoves, kanye namantongomane aqukethe i-zinc eningi ngokungenakuthezeka. Kepha amantongomane adinga ukuthatha imfuno eqinile, ingxenye yabo ejwayelekile yosuku akufanele ibe ngaphezu kwesipuni esisodwa.