Ukucindezela kuhambisana nathi iningi lempilo, ngamunye wethu unezinkunto zawo ezisiza ukususa ukungezwani okungadingekile. Sinqume ukusho ngezindlela ezilula, ngenxa yokuthi lapho ngisho nangemva kosuku olunzima ngeke luhlambe imicabango ethusayo.
Hlanganisa-antidepressurent
Indlela engajwayelekile yokunikeza ukulinganisela kwengqondo kokujwayelekile, kepha nokho kuyasebenza. Okokuqala, ukuhlanganiswa kwezinwele okungahlali kufanele kuqaphele abesifazane abanesikhathi eside ngemuva kwekhompyutha ibheka iningi losuku. Thatha ikamu lokhuni elinamazinyo ahlala njalo kanye nemizuzu eyishumi uhlamba izinwele, ukuqinisa ikhanda lakho. Ngakho-ke, uphumule izicubu futhi uphoqe ngegazi ngokushesha okukhulu.
Ukucwilisa okukhanyayo
Cha, akudingekile ukuya kwi-Master. Ungachitha iseshini ebonakalayo khona lapho emsebenzini. Ukuze wenze lokhu, ugcobe amaphuzu ngobumnene amathophu phakathi kwamashiya, eduze kwesisekelo sekhala nangaphansi kwezindebe eziphansi. Kulezi zindawo, ukuxhumana okubalulekile kwezinzwa okudinga ukuphumula kugxiliwe. Enye indawo ebucayi isikhungo sesundu. Ngeminwe emibili yokugxuma leli phuzu imizuzwana engama-30. Umphumela uzokumangaza.
Ungazenzi okubi
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Geza ngesisefo
Ukubuya ekhaya ngesimo esibi noma ukucasuka, thayipha ukugeza okushisayo ngamafutha akho owathandayo, azosiza "ukugeza" okubi, okuqoqwe ngosuku. Ishawa nayo izoba yinye indawo yokugeza ehlukile uma ishibhile ngokweqile i-arheling iyonakaliswa. Noma yiziphi izinqubo zamanzi zizokuholela ekumeni futhi usize ukuphumula.
Thenga "Umbala"
Uma ucabanga ukuthi umshana wakho weminyaka emihlanu ongakwazi ukupenda amaphethini, unephutha. Izazi zezengqondo zincoma ukuthi ziguquke ekwelashweni kokudala kuwo wonke umuntu ohlala ezimiswe ezimeni ezimbi, ngoba ukugxila kwinqubo kwenza sikwazi ukuletha imicabango ngokuhleleka, futhi imibala ekhanyayo ebekwe kokuhle.