Enye yezimo ezingezinhle kakhulu empilweni yanoma yimuphi umfazi yi-Preminstrual syndrome, "okuthi" ubuthi "impilo emavikini ambalwa ngaphambi kokuqala kokuya esikhathini. Akunakwenzeka ukuqeda ngokuphelele izimpawu ezingezinhle, kepha kungokoqobo impela ukunciphisa umthelela wazo enkambweni yempilo ejwayelekile.
Izimpawu ze-PMS.
Akunakwenzeka ukuba igama elilodwa uphawu oluthile okuphephile ukusho ukuthi lona wesifazane ubhekene ne-PMS, kunzima ukuthola abesifazane ababili abayizimpawu ezifanayo. Kodwa-ke, izimpawu ezivame kakhulu zingabizwa ngokuthi ukucasulwa, ukucindezelwa, ukuvuvukala esikhunjeni, noma ngabe isikhumba sakho singathambeki kuma-rashes, imizwa ebuhlungu esifubeni, kanye nekhanda. I-Ailver ingaqala ngesonto, futhi ingahlala izinsuku ezimbalwa ngaphambi kokuya esikhathini.
Yini okufanele uyenze ukwenza lula isimo esingathandeki?
Vakashela udokotela
Uma i-PMS ithinta kakhulu ikhwalithi yempilo yakho, akufanele uhlehlise umkhankaso kuchwepheshe. Ngaphambi kwalokhu, udinga ukulawula isimo sakho ezinyangeni ezimbalwa: Yenza idayari lapho uchaza khona isimo sakho. Emva kwalokho, abhalwe phansi ekwamukelweni kwe-gynecologist, okubonisa ukuthi izimpawu zakho zizothatha izidakamizwa noma zingitshele ukuthi zingenza kanjani esimweni sakho. Ungazilungiselele uma unomuzwa wokuthi isimo sibucayi.
Naka ukudla kwakho
Imvamisa abesifazane abadingi ngisho nokuguqukela ekwelashweni kwemithi, kwanele ukushintsha indlela yokudla. Zama ukunciphisa usawoti, ikhofi kanye netiye eliqinile. Esikhundleni salokho, zama ukuphuza amanzi anele ahlanzekile azothuthukisa ukujikeleza kwegazi. Utshwala ezinkingeni ngohlelo lwezocansi lungathandeki kakhulu, ngakho-ke gwema noma yiziphi iziphakamiso zokuphuza ngisho nezibuko ezimbalwa. Ukudla okunamafutha nakho akuyona inketho engcono kakhulu yokuxazulula zombili lezi zibalo nokuxazulula izinkinga ze- "Female".
Nakekela ezemidlalo
Uma ungenalo ithuba lokuvakashela ejimini, zama ukwenza uhambo olude ngejubane elihamba kancane. Gwema ama-liftetors, ashukumise, uma kungenzeka, ezitebhisini. Ochwepheshe batusa ukunaka i-yoga, okuzosiza ekusunguleni ukuxhumana nomzimba wabo, futhi "hlanza" ikhanda kusuka imicabango engathandeki.