Ukuqeqesha izicubu ezigxiliwe kuthandwe kakhulu kunokunaka ukutadisha ukutadisha kwabezindaba - Lo mkhuba ungaqondakala. Amantombazane abhekene nokwanda kwevolumu yokhalweni wabo, futhi lokhu akulona ize: ukuqiniswa kwemisipha ngenkathi kugcinwa umsoco wangaphambili wekhalori kuzokwenyusa amanani. Kodwa-ke, unganciphisa ukuma kwezinsuku zonke zekhalorage futhi ubone ukuthi umzimba wakho uguqulwa kanjani ukwehla kwamaphesenti amanoni. Tshela ukuthi kungani kudingeka uqinise i-Kor.
Ukuqapha ngokweqile
Ukugcwaliswa, isisu sanda ngevolumu kuze kube yilapho ukudla kuqhuma izingcezu ezincane futhi kungaqhubeki phambili kwi-esophagus. Ukwanda kwesisu kunqamula izicubu zakho zabezindaba ukuze uqale uzizwe ungaphatheki kahle kanye nesifiso sokudla ithebhulethi ukusheshisa ukugaya. Lezi zimpawu zithi ingxenye enjalo yokudla yayinkulu kakhulu kuwe - isikhathi esilandelayo zama ukubeka okuncane noma ukungahleleli izitsha eziningi endaweni yokudlela.
Ukulondolozwa kokuma
I-CITTE Ethuthukile isiza ukubamba umzimba endaweni ebushelelezi eqonde mpo, i-toggda, njengasezinqoleni, uhambisa iziphetho zezinzwa, ezenza izinhlungu ezibukhali noma ukuqina kwengxenye yomzimba. Ngaphezu kwalokho, ngesikhathi sokugcwaliseka kokuzivocavoca okuningi, kufanele wandise izicubu zomshini ngaphambi kokuzisika ngokuphefumula. Ngalesi sikhathi, welula kanyekanye nemisipha yakho yangemuva, eyandisa ukugeleza kwegazi kubo nokuqina kwawo. Ngamakilasi ajwayelekile, uzoba nomuzwa wokuthi umhlane wakho usugule kangako.
Ibhalansi izosiza ukuzibandakanya kwakho kweminye imidlalo
Photo: Unsplisish.com.
Ibhalansi eyenziwe ngcono
Ukuzivocavoca okuningi sebenzisa izicubu zomshini bese emuva. Ukubathola, uvimba inqubo yokuqeqeshwa futhi wehlise ubungozi bokulimala okujwayelekile - ngokwesibonelo, mancane amathuba okuba uwele eqhweni elishelelayo, ngoba kuzonciphisa noma ukunciphisa ukuze kungabi . Futhi, abasubathi abaningi bathi imisipha ethuthukisiwe yabezindaba ibasiza ukuba bahlanganyele kweminye imidlalo - kusuka ku-surf kuya ku-basketball.
Usizo Ngomusa
Izingxabano kanye nodokotela we-gynecologists baphawula ukuthi ngesikhathi sokubeletha, owesifazane kubalulekile ukuphefumula kahle. Indlela enkulu yokuphefumula ingumoya ohamba kancane kanye nokuphefumula okuvamisile okuvamile. Ngokufanayo, uphefumula lapho uqeqesha izicubu zomshini wabezindaba, okusho ukuthi ngesikhathi sokubeletha ngoba ngeke ucindezele ukuphefumula okuhlelekile ngokukhathala nobuhlungu. Ngenxa yalokhu, uzosheshisa inqubo ejwayelekile kanye nendlela ebushelelezi yengane ezindleleni ezijwayelekile, ukugwema ukuqhekeka okuvela kumajezi abuhlungu noma kubulawe umoya - amaphutha akhuthazayo - amaphutha akhuthazana okuzala kwabesifazane.