UNellie Popova - umlingisi, ongumdlalo weshashalazi, nabathandi bochungechunge bazi kahle. Umlingisi uqobo uyakuqonda ukuthi kusesimweni esikuvumela ukuthi ubekezelele amashifu okudubula isikhathi eside kanye nemisebenzi eyinkimbinkimbi kakhulu.
Bengihlala ngincanyana - Lokhu yizakhi zofuzo, ngenxa kamama nobaba. Sekuyisikhathi eside kuthathwe umthetho wokuthi ungadli ngokweqile - kungcono ukubhubha. Ukudla okungcono kakhulu! Kuyacaca ukuthi ngokuhamba kweminyaka sisangeza ngesisindo, izinguquko zangemuva zeHormonal, futhi nakhu kubalulekile ukuba ziqaphele ikakhulukazi. Ungazivumeli okuningi lapho. Ngifuna ukudla, kepha uhhafu. Ngingokudla okuhle nokudla okufanele: inyama, inhlanzi kanye nemifino. Hlobisa - akuvamile kakhulu. Uma amazambane ethosiwe ngamakhowe, khona-ke ungayilungisa kanjani! Kepha kubonakala kimi, futhi lokhu kungaba uma kuncane. Akunasidingo sokuvimbela - umkhawulo ongcono. Okuthandwayo yizinhlanzi, ama-shrimps nazo zonke izinhlobo zezicathulo zasolwandle. Futhi-ke, amasaladi, kuphela ngaphandle kwemayonesi, kumafutha omnqumo. Ngakho-ke kuvela ukudla okuwusizo! Isibonelo, iresiphi elula kakhulu. Thatha amaqabunga e-arugula, ubeke epuletini elikhulu ukuze uvale ngokuphelele, ungeze kancane usikiwe eduze kwe-pearl, ushizi ngesifafaza isikhunta ... Kumnandi kakhulu!
Angigijimeli ekuseni, angihambi ezikhungweni zokuqina , Angigugi, ungabhukudi echibini. Umdlalo wami ngumsebenzi wami, ithiyetha. Okokudlala okukodwa - kususa ikhilogremu elilodwa. Konke kuvutha, ngoba kuchithwa amandla amaningi. Kwenzeka, umzimba uthi mina: "Ngiyangithanda, kwenze kube nokungenisa okungenani okumbalwa kimi!" "Futhi lapha ngiyakhumbula futhi ngenza ukunyakaza okuningana kusuka ku-yoga, kepha konke kulula futhi ngaphandle kokushisekela ngokweqile." Kepha umyeni ubhekene ngqo nami. Uyayithanda imidlalo, sobabili sinayo ibha, neparele lesibhakela. Yena neplanethi ekuseni enza, futhi anyathelisa, futhi adonsele phezulu, ashaye amanzi abandayo. Muva nje, ebhayiselwe ngebhayisekili: Iphupho lakhe lakudala lagcwaliseka. Futhi sinenja enhle, uLabrador ogama lakhe lingu-Oliver, iBlond, emuhle. Futhi uyahamba nathi! Ngakho-ke, umdlalo owodwa kanye nathi - ukuhamba, futhi, qaphela, kunoma yisiphi isimo sezulu, naphezu kwanoma yini!
UNelli Popov noMqondisi wakhe womshado uVladislav Furmanov bafanelwe isihloko somndeni wezemidlalo. Futhi uma uNellie ekhetha kakhulu i-yoga futhi ahambe ngezinyawo, khona-ke uVladislav uyakujabulela ukukhokha isikhathi se-Pover Gymnastics
Ekuseni udinga ukukhuluma amagama amahle - Kubukeka sengathi "Ah, yeka ubuhle obunjani, yeka ukuthi igwababa, elingafanele kimi" nokunye. Kepha ngandlela thile akusebenzi: njengoba ngizibona esibukweni - kwesinye isikhathi ufuna ukukhala. Futhi-ke, mhlawumbe, njenganoma yimuphi umuntu wesifazane, uqala ukuzihlukanisa: Bazokhasa lapho, bazozama lapha, bachitha imimoya - bagijima! Kubukeka kimi ukuthi awudingi ukuphanga kukho, futhi mhlawumbe ucabange ukuthi umuntu umbi kakhulu. Futhi unezandla, imilenze, uyabona, uzwa ... ngakho-ke bukhoma, ujabulele impilo, ulalele umculo, ukudansa, ukusiza umuntu, lokho hhayi okubi. Kuningi okuzungezile kuyathakazelisa! Khohlwa ngokwakho futhi uphilele okunye. Isibonelo, umndeni noma umsebenzi.
Kimi njengoba abalingisi ubuso bayithuluzi. Ngiyambona, thenga ukhilimu, imaski, kepha yini enye? Njalo kusihlwa uthola izimonyo, futhi lapho kudutshulwa, ungadlula ubuwula usuku lonke. Ubuso bukhathala, futhi ekugcineni awuzizwa nhlobo. Akusikho okwakho. Kepha lapho ngifika ekhaya - ngihlanza nakanjani, angikaze ngiphule ukulala nopende. Ubuso kumele buphumule, buphefumule. Phambilini, lapho bekungekho lutho ezitolo, bonke abesifazane beSoviet Union basindiswa amakhambi abantu. Ngokwami, ngikhumbula ukuthi amaconsi ambalwa ahlala enza ama-apricot noma uwoyela we-peach ku-ukhilimu. Izinsizakalo ze-cosmetologist ayizange zinxuse nhlobo, futhi manje akunjalo kaningi ukuya kuye. Ukuze wenze lokhu, udinga isikhathi samahhala: Ngeke ushade nendawo yesehlakalo noma ngohlaka olunamakhaza ngemuva kwezinqubo! Uma sikhuluma ngezinqubo ngokwakho, ngangijwayele ukwenza i-mesotherapy, futhi manje into ebaluleke kakhulu iyadingeka. Kepha kuze kube manje ayikho "imicu yegolide" ayizange futhi idlulisele ekuhlinzekeni kwepulasitiki. Ngiyesaba! Yize ubani owaziyo, mhlawumbe sizosebenzisa lesi siphakamiso ukuba sibe ngamakhilogremu "amancane" eshumi ...
Abanye bahlekisa ukuthi ikhambi elingcono kakhulu lezinwele ezilandelanayo ziyisikelo. Izinwele zizotshela okuningi ngomuntu - futhi ungayi kudokotela wezengqondo: izinhlungu zezimpande, imibala engathandeki yamakhulu eminyaka edlule, - konke lokhu kusho ukuthi, yikho isikhathi sendoda manje. Ngizama ukungakhohlwa ngakho. Yiba blonde, noma obomvu, noma omnyama - akunandaba: Kuya kubani. Manje kunezimonyo eziningi eziqeqeshiwe kanye nemikhiqizo yokunakekelwa, kufaka phakathi ama-blondes aphelelwa amehlo, futhi ngifuna ukuzama konke! Ngakho-ke, angenzi nhlobo i-Resort ku-Folk Remies.
Ukuzivocavoca kwasekuseni okuvela kuNelli Popova
Ukuze uvuke ngokushesha futhi uthole icala lokuthokozela usuku lonke, uNellie unezinto eziningana e-Arsenal. Benze babe ngcono ngaphambi kokugeza futhi ikakhulukazi ibhulakufesi.
Ekuseni kaNelli Popova kuqala ngepulangwe
Photo: Pixabay.com/Ru.
Iplank
Ilele esiswini. Susa ama-elbows akho phansi bese ijerk iphakamisa ama-elbows. Kulesi sikhundla udinga ukubamba okungenani imizuzwana engamashumi amathathu. Yenza izindlela ezinhlanu ezingcono ngekhefu ngomzuzu ngemuva kwawo wonke umuntu. Ngemuva kochungechunge lwama-elbow luphakamisa, phakamisa ezandleni zakho bese uzama ukukhulisa isandla esisodwa, ngenkathi uguqula umzimba uphenduke indlela yawo. Buyela endaweni yokuqala. Okungenani izindlela eziyishumi. Izandla zidinga ukushintshanisa.
Elula
Okokuqala, welula embhedeni, bese uqala ukugibela uhlangothi ohlangothini, ugcina ukuphefumula okujulile. Lokhu kuzovumela ukuvumelanisa izicubu zomgogodla. Zama ukwelula ngezindlela ezahlukene zesandla sakho nemilenze, bese udonsa isandla sesokunene nomlenze bese uhamba, bese wenza isiphambano.
Ukushaja kobuso
Yenza ukuguquguquka okumbalwa kwekhanda elivaliwe, bese kuthi ngamehlo avulekile. Ngemuva kwalokho vula kakhulu amehlo akho nomlomo amahlandla amaningi, ungaphenduli ikhanda lakho. Emva kwalokho, siyawenza kaningana, ngenkathi sizama ukushicilela umsindo "A-A-a".