I-Detox Ngesikhathi esibandayo ihlukile kulowo esichitha entwasahlobo, ubukhona benani elikhulu lezitsha ezifudumele, ezifudumele ezinamakha amakha.
Uma ehlobo senze ukugxila emifino nasezithelo ezintsha, manje sekuyisikhathi sezimpande zezimpande. "Ama-Superfud" ekwindla amabili - ithanga kanye ne-sea buckthorn. Yini engaphekwa: isobho lethanga lempompo emnene ngembewu; isaladi lokudla, ithanga elibhakwe ngamafutha omnqumo; I-Millet porridge ngethanga; Ekugcineni, izinhlobo ezimnandi zingamane zigaywe futhi zidle eluhlaza. I-Sea Buckthorn ihamba kangcono esitsheni esivaliwe ngokuqinile. Lapho i-defrosting, igcina ngokuphelele ifomu, ukunambitheka kanye namavithamini. Kuzokwazi ukujabulela itiye letiye lasolwandle elimnandi ekwindla nasebusika.
Isobho se-Pumpkin Cream ngembewu - inketho enhle kakhulu yesikhathi esibandayo
Photo: Pixabay.com/Ru.
Ukunakwa okukhethekile kwamafutha! Sifaka ekudleni kwembewu namantongomane, okungenani amahlandla ama-3 ngesonto sifaka kumenyu izinhlanzi ezinamafutha olwandle olwandle (i-herring, i-mackerel) noma i-Omega-3 Nutrilite. Amafutha agcwele ehlobo ancishisiwe ehlobo abuyele etafuleni lethu ngoNovemba - ibhotela, amamabula steaks kanye namafutha ngamanani amancane azozuza kuphela.
Isobho: Imifino, enkukhu noma umhluzi wenyama, igcwele ngokuphelele futhi ifudunyezwa ngezinsuku zemvula ezihlafunayo. Lapho uMaya Plisetsky ebuze ukuthi uludlani, wavuma ukuthi amasobho ayeyidla ayithandayo ayengayidla ekuseni, usuku nakusihlwa.
Qiniseka ukufaka izinhlanzi ezinamafutha ezidlalweni
Photo: Pixabay.com/Ru.
Sizokweseka ini?
Amaprotheni. Khulisa izingxenye zamaprotheni ngesikhathi sokubanda. Amangqamuzana omzimba ayizinhlaka zamaprotheni aphendukela kakhulu ekushodani kwawo. Ungenza i-protein cocktail, futhi ungamane wengeze ingxenye yeprotheni egayiwe, isobho noma i-casserole.
Ngesikhathi esibandayo, sebenzisa amavithamini
Photo: Pixabay.com/Ru.
Vitamin D. Uma bonke ehlobo uhlala emoyeni omusha, baphumula kahle futhi bahlala behlisiwe, khona-ke mhlawumbe amabhungane akho azokwanela. Ukuntuleka kweVitamin D kuchazwa njengokuhlushwa okungu-25 (oh) d
Double X no-Omega-3. Ukuthatha lezi zithasiselo ezimbili, ungazola - umzimba wakho unakho konke ukusinda kubanda.