Lomhlaba wenzelwe i-wave-like. Njengasempilweni yomuntu kunama-lifts kanye nezinqumo, kanye nemvelo kukhona iziphakamiso kanye nezinqumo. Ukuqala kobusika akusona amantwasahlobo, futhi akukho lutho oluhle oluzophela uma sifaka wonke amajusi namandla. Futhi nokho, ngisho nasekudweni, ungaphila futhi ujabulele impilo, futhi ngenhlangano efanele yenqubo, ngeke kuzwakale ngayo kukho konke ngaphandle kwefasitela kuhlwe kwaphakade.
Inketho engcono kakhulu ukuwela othandweni. Lapho kunesifiso lapho kunomuzwa obukhali, khona-ke ngeke uqaphele - uDisemba egcekeni noma cha ngoDisemba, ngakho-ke kuzoba nokuphakama. Kepha othile unothando, othile akanakho, nokho, ungazisiza ngezinye izindlela.
Ukuzivocavoca ngokomzimba
Zonke izivivinyo zisebenza kakhulu, eziholela ekuhambeni kwe-pelvis. Noma yiziphi izikole nezinkomba zifanelekile: ukujikeleza kwe-pelvis, i-yoga, ikakhulukazi i-yoga enhle, kodwa hhayi ngokuyisisekelo, ukuze yena, ukuDansa njalonjalo. Noma yimuphi umsebenzi womzimba uyazuza, kepha akuphathelene nokugijima noma ukuphakamisa ibha, kepha ngalokho okuzogcwala umzimba ngomoya-mpilo nokuthi yini ezophoqa i-pelvis ukuthi ihambe. Futhi ukwelula okuwusizo kakhulu. Qikelela ukuthi ungalimazi lutho, kepha khumbula ukuthi ukwelula kuyasiza kakhulu futhi kuyadingeka esimweni sikaDisemba Handra nokunganaki ngokocansi.
Indlela Yokuphila Enempilo
Futhi zizwe kangcono kule nkathi kuzosiza umsoco ofanele onempilo: lokhu ukwehla kanye nokushiywa kotshwala nokubhema, ukwehla kokusetshenziswa kokudla okugcwele kwezilwane, ukusetshenziswa kwakho konke okungalandisa ku-Aphrodisiak. Umzimba uzosebenzisa amandla amancane okugayayo futhi ulwe nemiphumela yemikhiqizo elimazayo futhi uzokuvumela ukuthi uzizwe ujabule futhi ujabule.
Cabanga okuhlu!
Futhi ekugcineni, imicabango yakho kufanele ibhekwe ngalokhu okubaluleke kakhulu kuwe nakubahluphi. Uma ungenawo umlingani, cabanga ngokuthi ungayenza kanjani ukuze ibonakale. Cabanga ukuthi kungaba kuhle kanjani ukuba nakho futhi, mhlawumbe, mhlawumbe kudingeka wenze lokho ukuthi wayekhona. Uma unomlingani, cabanga ngakho njengento yocansi, cabanga ngalokho, mhlawumbe awunaso ukusondelana kwangempela okufanelekile naye, mhlawumbe kufanelekile ukuhlela nje njengephrojekthi, ukwethula, uhlelo, ukuxoxisana Ngomlingani wakho, ngoba kungenzeka ukuthi udlula esimweni esifanayo. Futhi qala amandla okusebenza, qala ukwenza okuthile ukwenza konke kahle ngeLibido yakho, futhi kulokhu kudingeka uhlele okuthile, udinga ukudala isithombe. Uma impilo yakho ihlelwe kangangokuba ngendlela yakho yansuku zonke asikho isikhathi sobulili, khona-ke kuzothatha kuphi? Kwenzeka ukuthi kusihlwa bobabili abalingani bekhathele, akukho mandla, isifiso esikhulu ukuyolala, khona-ke, awukho ubulili obuzophuma. Kulokhu, udinga ukuxoxisana nomlingani wakho ukuthi kuzoba nini: mhlawumbe ekuseni noma phakathi kobusuku, lapho usuphumule kancane, lapho kuhlwe khona, lapho kuhlwe khona, lapho kuhlwe khona - Nquma, kuya ngesimiso sakho sosuku. Ngikhuluma ngalokhu lokhu akwenzeki ngathi. Uma unokusondelana empilweni, kwenzeka ngokungalungile, umkhuba. Kepha uma enyamalala endaweni ethile, khona-ke ekuqaleni kuzodingeka ukuthi afake imizamo yokuvela futhi.
Ngezikhathi ezahlukahlukene, amandla omuntu ofanayo angaba ngamazinga ahlukile: ngesinye isikhathi sinamandla futhi sibhekene namacala, ngesinye isikhathi - sikhathele. Ukuze kube lula kokubonisana, ukuxazulula imihlangano yokuthi amandla angaba ngamazinga amathathu: Umuntu wesithathu unamandla amakhulu futhi anamandla, futhi ezingeni lokuqala umuntu ananga ngokuphelele. Kuyafaneleka ukuba ube ngonembeka, asikho isimangaliso esizoba: Uma bobabili abalingani behlangene, khona-ke ubulili bungenzeki, ngoba bobabili nje, ngoba bobabili bayidonsa. Uma umuntu enamandla eTroika, kanti omunye kuyunithi, akunandaba, ubani onokuthile, khona-ke bonke bayobe bebaphilile, ngoba kukhona okudonswayo kulokhu inqubo. Uma bobabili baphindwe kabili, bobabili bazobe behamba kancane futhi ngobumnene bangene kule nqubo. Kepha uma ungumlingani ngamunye, ungabudilizi nemidlalo yothando, ngoba noma kunjalo ayisebenzi, kepha kuzoba nezinhlamba kuphela ezivela kumlingani wokukhathazeka nenjabulo engaphelele. Kepha-ke ungabona umsebenzi ekuphakamiseni izinga lamandla alo futhi usize umlingani aphakamise izinga lamandla alo. Uma ukhathele kakhulu, cabanga ngempilo yakho: kungani ukhathele kakhulu, kungani uphila ukuthi awunaso isikhathi nomzamo wenjabulo, ngokwakho. Nokho, okokuqala kudingeka ulale. Kufanele sikwazi ukushaja, futhi ngokushesha uzobuyela kwifomu. Izinsuku ezintathu zokushaja zidala izimangaliso, kepha akufanele uyeke ukukwenza ngokuhamba kwesikhathi, khona-ke uzoba namandla ngokwengeziwe futhi unomusa nsuku zonke.