Ngisho nezibalo zezinkanyezi ezaziwayo, ezinjengeKim Kardashian, aziphelele, yini esingayikhuluma "ngokuthi" izingulwazi ezilula ", ezingakwazi ukuchitha izigidi zomzimba zazo? Musa ukuphelelwa yithemba, ngitshele ukuthi ungasusa kanjani okhalweni okhalweni.
Lahla "ama-peel we-orange" anzima, kepha ungakwazi
I-Pixabay.com.
Ake siqale siqonde ukuthi yiliphi i-cellulite? Kungamafutha futhi anobuthi ezicubu eziphansi, ezibonakaliswa ngokungahambi kahle kanye nama-belleng emkhakheni wamabhulokhethi kanye okhalweni. Wenzekani? Yebo, noma ngubani, akuxhomekeki eminyakeni yobudala, isisindo kanye nezici zesibalo. Kuphela kusuka phansi. "I-Orange Crust" ihlushwa abesifazane kuphela. Kunzima ukubhekana nalesi sici sohlanga, kepha uyakwazi.
Ama-hormone
Lindela izinkinga uma wehlise inani lama-hormone abesifazane - balawula ukushintshana ngoketshezi emzimbeni.
Bheka izimayini
I-Pixabay.com.
Lapha udokotela we-endocrinologist kanye ne-gynecologist-endocrinologist izosiza. Bazobuyisa izivivinyo, bese bazobhalisa imithi ngokwesisekelo sabo. Ngakho-ke, unganxephezela i-hormone elahlekile.
Ukudla
Ukungalungile, okunomsoco ongalingani. Ukudla okusheshayo, isoda elimnandi, usawoti, obukhali, othosiwe, utshwala ne-nicotine - konke lokhu kungathinta upapa wakho.
Khohlwa ngokudla okusheshayo
I-Pixabay.com.
Iresiphi elula: qala ukudla imifino, izithelo, wenze ukudla kube umbhangqwana noma ucime, unikele iziphuzo eziyingozi, uphonsa ukubhema.
Kukhona imikhiqizo ngempumelelo usizo yokuhlukanisa amafutha ezifakwa: alimondi eluhlaza, uphayinaphu fresh, ezisawolintshi, amaqanda abilisiwe, izaqathe, imifino fresh, bell pepper, iklabishi, asparagus.
Ukukwazi ukuhamba
Uma uqamba amanga usuku lonke kusofa, ungamniki umthwalo ngemisipha, khona-ke, uzomboza i- "Orange Crust."
Izinyawo zidinga ukushaja
I-Pixabay.com.
"Oh Sport, Wena Phile!" - Iya ejimini, kepha vele uhambise okuningi, okungenani uhambe ngezinyawo, gibela ibhayisekili noma ama-roller. Ngisho nePushkin encome umkakhe uNatalia Nikolaevna ukuba ahambe ngezitebhisi ukuze athuthukise isibalo, futhi akunangozi kithi. Ukwenza lokhu kuvivinya umzimba okufinyeleleka, ubeka yonke imisipha ezindaweni eziyinkinga, uthuthukise ukuhlinzekwa kwegazi futhi kusebenze izinqubo ze-metabolic emzimbeni. I-Yoga, ukubhukuda kanye nesinyathelo Aerobics isiza ukubhekana nenkinga.
Uketshezi
Ukuqongelelwa koketshezi emzimbeni kubangela ukuvuvukala uma kuzokuqeda, i-cellulite izobonakala.
Amanzi enza isikhumba bushelelezi
I-Pixabay.com.
Kepha lokhu akusho ukuthi awudingi ukuphuza, nje iziphuzo kufanele zilunge. Isibonelo, itiye le-herbal, izithelo zemvelo namajusi kusuka kumajikijolo abomvu, intwasahlobo elula noma amaminerali. Phuza up 1.5-2 amalitha ngosuku. Ukuhambisana nombuso wokuphuza kungumthetho oyinhloko wesikhumba esibushelelezi nesilula.
Ukudlala
Ukudla okungajwayelekile, ukudla ngokweqile, umkhuba ungobusuku, ukudla okulula phakathi kokudla okuyinhloko - Nazi iziphambeko ezimilemileni ngisho nangamantombazane amancane.
Ngokwanele, uhlelo lwethu lwezinzwa luyaphendula hhayi ubuhle bobuso. Ukuxineka nokusebenza ngokweqile, ukuntuleka kokulala - konke lokhu kwenza isikhumba singalingani.
Phila kahle
I-Pixabay.com.
Udinga ukudla izikhathi ezi-4-6 ngosuku, ukudla kokugcina kufanele kube amahora ama-2 ngaphambi kokulala. Bheka imodi yosuku, uvalo oluncane futhi uhole indlela yokuphila esebenzayo, khona-ke imilenze yakho izohlala i-slim futhi iqiniswe.