Umlando Wephrojekthi
Kuphrojekthi "izinsuku eziyi-100 olwandle", iphrojekthi "yephrojekthi" yephrojekthi "isisiza, edale ibutho lomkhosi kuphela lokunciphisa umzimba ngokuphepha.
Kungani ukhethe isayithi lethu njengesimsizi "ihlelo lomzimba"? Iqiniso ngukuthi le phrojekthi yangempela ithatha isiqalo sayo kusukela ngo-2015. Eminyakeni engu-4,5, kwakukhona izinkathi zonyaka ezi-4 ezi-4 kanye nama-marathons amaningana. Muva nje uqede "ihlelo lomzimba 4".
Le phrojekthi ihlukaniswe ngezinhlobo ezi-3 zokubamba iqhaza: I-Online Army (iqala ngoMashi 2020), amasosha angaxhunyiwe ku-inthanethi (iqembu "Platoon") kanye nombukiso ongokoqobo (iqembu elikhethekile lebutho libuye lisuswe ePenza).
Ababambiqhaza bokunciphisa isisindo phambi kwababukeli be-TV, baba yisibonelo esiphilayo kubo. Lokhu akubona abadlali, kepha abantu abavamile - abesifazane bezindlu, abaphathi, osomabhizinisi.
Ifomethi yebutho ikhethwe ngokukhanya okulula esiyalweni esiqinile lapho isidingo. Kanye nokuhlolwa okuhehayo kanye nohlelo lokudlala olunikeza izihloko.
Izilinganiso zangempela zahlungwa ngesizathu esibi sephrojekthi yesifunda. Ezinyangeni ezi-5, amakhethini amabutho afakwe ochungechungeni lwephrojekthi, lapho ama-Workout awo ambozwe khona, amathiphu wokudla okunempilo kanye nokuhlolwa lapho amaqembu ama-2 alwa khona. Ngokungafani namaphrojekthi amaningi anjalo, kwakungekho ukukhiqizwa e "Cult Cult". Umbhalo unikeze kuphela i-veector, futhi umugqa wesakhiwo waba ngokwawo uqobo. Ngakho-ke, izinyembezi, izingxabano, injabulo ngokunqoba nokujuluka ekuqeqesheni - okuyiqiniso ngamaphesenti ayi-100. Amaqhawe ephrojekthi aba abagqugquzeli bezinkulungwane zabantu futhi, bezethemba, kubahlanganyeli bethu, isenzo.
Abathweswe iziqu eziyi-13 zocingo lokugcina lwamasosha baphanga inani elicishe libe ngamakhilogremu angama-280 ezinyangeni ezi-5.
Le phrojekthi ikhuthaza indlela yokuphila enempilo nokunciphisa umzimba ngokuphepha. Umnyombo wayo ukuthi ibutho lenqatshelwe ukunciphisa umzimba ngokumangazayo futhi lithathe izidakamizwa ezivuthayo ze-diuretic kanye nokushisa. Ama-CADET asatshalaliswa ngezikhungo zokuqina, ezinye zenza ekhaya. Babhekwa abafundli babo - izikhulu zokuncipha kwesikhathi esedlule. Ukudla okunempilo kubhebhethekisa i-Nutritionist ezingxoxweni ezifanele. Ukusuka ekuqhekekeni, isazi sezengqondo siyabuswa. Futhi izivivinyo, imincintiswano, ukufika kwanyanga zonke kanye nohlelo lwezikhundla kunikeza iphrojekthi ukunambitheka okubukhali ikakhulukazi.
Izihloko zibelwe ngokuya ngamaphesenti wesisindo esidliwayo sokuqala. Iphrojekthi yephrojekthi ivela ukuthi ingaphansi kwama-cadets hhayi ngaphansi kukakaputeni ... futhi alwe nemiklomelo ebalulekile. Isibonelo, ngesizini yesine kwakuyithikithi eThailand kanye nokuhlinzwa kwepulasitiki, kwathi ngonyaka owedlule - ifulethi lesitudiyo.
Lolu hlelo, kepha online, olunye usuku lwethulwa abasebenzisi be-Intanethi. Wonke umuntu anganciphisa umzimba hhayi ehholo kuphela, kodwa futhi ekhaya ukuthi ngenxa yemicimbi yakamuva nge-coronavirus efanelekile kakhulu.
Kukhona empini nethuluzi lakho eliyimfihlo, esizotshela ngalo encwadini elandelayo. Kubafundi bethu nakwababukeli, kuzosiza ukuqala ngokusebenza kwezinguquko zesibalo futhi kuzokhulisa ukungavikeleki.
Siyethemba usuqala ukusebenza kuwe!
Futhi, maduze sizocabanga ukuvota kwabathola iziqu zebutho lokunciphisa umzimba ngokuphepha. Futhi nguwe ukuthi uthathe isinqumo sokuthi ngubani ozothola umklomelo wozwela olubonakalayo.
Hlangana ne-Army eduze kwe-VKontakte httpps: //vk.com/cult_tela
Silindele abafundi bethu ukulahlekelwa yizindaba zakho ezingaba nesibonelo kothile. Uma unokuthile ongakusho, sibhalele nge-imeyili [email protected]
Siphinde sikhulume izindaba ezithakazelisa kakhulu ezishukumisayo ngemiklomelo ebalulekile. Kepha ngakho - ezincwadini zethu ezilandelayo.
Futhi khumbula: olwandle - vele izinsuku ezingama-95.