Uma uhlushwa ukuhlaselwa okwethusayo ngezikhathi ezithile, uyazi ukuthi bangaba khona kangakanani. Sizame ukuthola ukuthi ukuhlaselwa okwethusayo okungalindelekile, nokuthi ungabhekana kanjani nesikhathi esifushane kunazo zonke.
Ukuhlaselwa kwesabani kubonakala kanjani?
Ngokwesilinganiso, lokhu kuhlasela kungahlala kusuka emizuzwini embalwa kuya emahoreni ambalwa, kepha nokho, kaningi, ukwethuka kube yimizuzu engama-20, ngemuva kwalokho kuyaqhubeka ngokushesha. Umuntu ongahlushwa ukuphazamiseka kwezengqondo, ukuhlaselwa ngokwethusa kungenzeka ngesikhathi sokuxineka okukhulu futhi kuphela, ngakho-ke kuyadingeka ukuhlukanisa phakathi kwezifundazwe ze-neurotic nezimo ezicindezelayo.
Izimpawu Zokuhlaselwa Kwethuka
Unganquma kanjani ukuthi ukwethuka okwenzekile? Kulokhu, kubalulekile ukwazi izimpawu:
- umuzwa osheshayo wokwesaba okukhulayo.
- Ukuphefumula okusebenzayo.
- Ingcindezi eyandayo, ukushaya kwenhliziyo okusheshayo.
- Ama-ducts.
- Ukujuluka.
- Nausea.
Kuthiwani uma ukunifikela?
Ungavali ngokuhlangenwe nakho kwakho
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Sibuyisa umoya wakho
Lapho ukwethuka kusimboza, imizwa ivela ukuthi umzimba awunawo umoya-mpilo okwanele, eqinisweni, amaphaphu asebenza kwimodi etholakele. Udinga ukunciphisa ukugeleza komoya-mpilo, okuyinto esezingeni elingadingekile kungaholela ekuhlanganiseni. Thatha iphakethe elincane, unamathisele emlonyeni wakho nasekhaleni lakho, uphefumule kulo kuze kube yilapho sekuqediwe umbuso we-panic.
Faka ezinye izinzwa
Zama "ukushintsha" ukunakwa kwengqondo, ngoba lokhu ungazicindezela. Ngenkathi ubuchopho buzophatha uphawu olungemnandi, ukwesaba kuzokwehla kancane kancane. Abantu abaningi abavame ukubhekana nokuhlaselwa okwethusayo basesihlahleni i-gum, "ehlukanisa" uqobo lwawo ekuqaleni kokuhlaselwa, hhayi ukuwakhulisa.
Thatha ukulawula komzimba
Cishe ubonile ukuthi esimweni esicindezelayo, uqala ukubhukuda unyawo, ungqongqoze iminwe yakho etafuleni nakho konke okusemoyeni. Lokhu kunyakaza okungazi lutho "kuphela" ukwethuka, ngaphandle kokunikeza umzimba ukwehlisa umoya. Zama ukuphumula, ungenzi ukunyakaza okubukhali okungakuqala futhi.
Qalaza
Ngesikhathi sokuhlasela kwesaba ukwethuka, sivame ukuvala okuhlangenwe nakho kwethu, okusaqhubeka nokuziqhenya. Esikhundleni sokuwina esimweni sangaphakathi, bheka iwindi, ubale izihlahla ezisemgwaqweni, izinto zefenisha yefenisha, yenza noma yini engakuphazamisa kokuhlangenwe nakho kwangaphakathi.