Izinga eliphakeme lokuphakama kwezinwele ezinempilo lingu-1.25 cm ngenyanga, okungukuthi, cishe ngo-15 cm ngonyaka. Ukubonakala kwezinwele kuthintwa izakhi zofuzo, imvelo kanye nokudla komuntu. Okuningi okuthinta ukunakekelwa - kusebenza kuma-cuticle wezinwele, abushelelezi esikalini, kepha akuthinti amandla ezinwele. Ngakho-ke, okuwukuphela kwento oyithonya ngayo inhloso yokuguqula ikhwalithi yezinwele ukuze ibe ngcono - inikezela ngokudla okusebenzayo okugcwele. Tshela ukuthi yimiphi imikhiqizo ephumelela kakhulu emzabalazweni wethanga eliminyene.
Amaqanda
Inkukhu, izigwaca noma elinye iqanda lingumthombo wemvelo wamaprotheni ne-biotin - izinto ezimbili ezifaka isandla ekukhuleni kwezinwele. I-Biotin, noma i-Vitamin B7, iyadingeka ekukhiqizweni kwamaprotheni ukwakha izinwele, ezibizwa nge-keratin, ngakho-ke izengezo ze-biotinous zivame ukusetshenziselwa ukukhula kwezinwele. Study 2017 ngaphansi kwesihloko esithi "Ukubuyekezwa kokusetshenziswa kwe-biotin ngokulahleka kwezinwele", kubanjelwe ososayensi, uPatel, ingulube kanye namacala ayi-18 womphumela omuhle we-biotin kuzinwele nokukhula kwezipikili. Amaqanda nawo angumthombo omuhle kakhulu we-zinc, uSelenium nezinye izinwele zezakhi eziwusizo. Lokhu kubenza babe munye wemikhiqizo engcono kakhulu yokugcina impilo yezinwele.
Lungiselela ukudla kweqanda ibhulakufesi
Photo: Unsplisish.com.
I-yagoda
Noma yiziphi amajikijolo owathandayo, wonke asiza impilo yakho. Isibonelo, kumajikijolo, uvithamini C - okuqukethwe kwe-antioxidant okungokwemvelo. Isibonelo, i-1 Cup (144 g) Ama-Strawberry ahlinzeka nge-141% yezidingo zakho zansuku zonke ze-Vitamin C, ngokusho kokubala kuwebhusayithi ye-Selfel Fatate yedatha. Ama-antioxidants avikela ama-follicle wezinwele kusuka kumonakalo kuma-molecule ayingozi, abizwa ngokuthi ama-radicals wamahhala. Ngaphezu kwalokho, umzimba usebenzisa i-Vitamin C ngokukhiqizwa kwe-collagen - amaprotheni asiza ukuqinisa izinwele. Ngaphezu kwalokho, u-Vitamin C usiza umzimba ukuba umunge i-iron kusuka ekudleni. Amazinga wensimbi ephansi angadala i-anemia, umphumela wokuthi yikuphi ukulahleka kwezinwele.
Isipinashi
Isipinashi siwuhlaza oluwusizo oluyigugu olunothile lwezakhi ezifana ne-folic acid, i-iron, amavithamini a no c, ezingaba nomthelela ekukhuleni kwezinwele. IVitamin A isiza izindlala zesikhumba ukukhiqiza amafutha esikhumba - le nto enamafutha ikhulisa isikhumba sekhanda, ukugcina impilo yezinwele. Inkomishi (60 g) yesipinashi ihlinzeka ngesidingo sansuku zonke sevithamini A, ngokusho kokubala okufanayo. Isipinashi futhi singumthombo wensimbi yemifino enhle kakhulu edingekayo ukukhula kwezinwele. I-Iron isiza ama-erythrocytes ukuthwala umoya-mpilo emzimbeni wonke, isheshisa imetabolism futhi ikhuthaze ukukhula nokululama.
Inhlanzi enamafutha
Inhlanzi enamafutha, njenge-salmon, i-herring kanye ne-mackerel, iqukethe izakhamzimba ezingaba nomthelela ekukhuleni kwezinwele. Imithombo emihle kakhulu yama-Omega-3 Amafutha acid afakazele ukusebenza kwawo ekukhuleni kwezinwele. Ucwaningo "lomphumela wesengezo sokudla okunempilo ekulahlekelweni kwezinwele kwabesifazane" 2015, olwenziwe ekuhlolweni kwabesifazane abangu-120, kukhombisa ukuthi ukusetshenziswa kwemikhiqizo namavithamini aqukethe ama-antio-ama-antioidants, kanye ne-antioidants, kunciphisa ukulahlekelwa izinwele ubuntu babo. I-Fat Fish futhi ingumthombo omuhle kakhulu wamaprotheni, i-selenium, amavithamini D3 no-B, izakhi zomzimba ezingasiza ukuqinisa izinwele.
Yidla izinhlanzi kungakapheli kanye ngesonto
Photo: Unsplisish.com.
Ukwatapheya
I-Avocado ingumthombo osezingeni eliphakeme wamafutha awusizo. Ziqukethe i-Vitamin E, enomthelela ekukhuleni kwezinwele: I-avocado eyodwa (cishe 200 g) ihlinzeka ngama-21% wezidingo zakho zansuku zonke eVitamin E. kanye ne-Vitamin C, Vitamin E iyi-antioxidant, esiza ukulwa ne-oxidative ngokunciphisa ama-radicals wamahhala. Efundweni "lemiphumela ye-tocotrienol suppletation ekukhuleni kwezinwele kumavolontiya abantu" ngonyaka we-2010, kwaba nokwanda kokukhula kwezinwele ngama-34.5% ngemuva kokuthola izengezo ze-vithamini izinyanga eziyisishiyagalombili. IVitamin E futhi isiza ukubuyisela isikhumba: ukulimala kwesikhumba kungaholela ekuwohlokeni kwekhwalithi yezinwele nokwehla kwenani lama-follicle wezinwele. Ngaphezu kwalokho, ukwatapheya kungumthombo omuhle kakhulu wama-acid afanelekile. Lawa mafutha awakwazi ukukhiqizwa ngumzimba, kepha angaba amabhlogo wokwakha adingekayo amangqamuzana akho.