Ngabe uyawazi umuzwa lapho uhlala edonsela ukulala, yize kusekude kuze kube sebusuku? Uma kunjalo, sihlukanisa izizathu eziningana zesifiso saphakade sokulala futhi silale. Impela abanye babo bazokumangaza. Ake siqale.
Uthola ikhalori elincane
Mhlawumbe akuyona ukudla okuqinile, kepha indlela yokuphila lapho inani elikhulu lamakhalori lishiswa ngaphandle kokululama okulandelayo. Noma mhlawumbe uphuthelwa isidlo sasekuseni, ungakubeki ngokudla okubalulekile, yingakho ileveli kashukela yegazi incipha futhi ulahlekelwe amandla ngokushesha. Imiphumela iyabikezela impela - uhlala ufuna ukulala. Okufanele ngikwenze? Eqinisweni, konke kulula - ungavumeli ukuzila ukudla futhi uma kungekho kungenzeka ukuthi ube nesidlo sasekuseni noma isidlo sasemini, ungakhohlwa ngokudla okunempilo okufana nezithelo nemifino.
Uhamba kancane
Ukuhlala umsebenzi, ukungathandi ukudlala imidlalo - indlela eqondile yokukhathala nokunganakwa. Lapho umzimba uhlala usesimweni sokuphumula, awuboni izizathu zomsebenzi ngakho-ke ubuchopho bulungiselela ukulala. Unganqoba lesi simo ngokufaka imizamo. Ungaqhubeka kanjani? Yabelana ngokungabaza kwakho bese uqala okungenani ngokushaja, kancane kancane udlulele ekuzivocavoca okusebenzayo.
Nakekela ukulungiswa kwendlela yokuphila
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Uhlala ubhekene nengcindezi
Ngesikhathi sokuhlangenwe nakho okujulile, izinga le-adrenaline egazini liyanyuka, imisipha inokuzalelwa, ukulinda iqembu lobuchopho ukuba lihlasele noma liphunyuke. Lapho isinali lingafiki, futhi "unamathele" kulesi simo, umzimba uqala ukukhathala kancane, okuthululelwa esifisweni sokulala phansi futhi ulale. Okufanele ngikwenze? Gwema izimo ezikwenza ukhathazeke ngaphezu kokujwayelekile, funa usizo kudokotela wezengqondo, ukuthi yini okufanele usebenzele inkinga engakuvumeli ukuthi uhambe. Uma kunzima ukulungisa isimo, amasu we-yoga nokuzindla asebenza ngokuphelele, imiphi imicabango ehlelekile.
Unokudangala
Akukona ngaso sonke isikhathi ukuqaphela ukudana, kwesinye isikhathi umuntu akhanga usizo lapho impilo yengqondo isesimweni esibucayi. Futhi-ke, uma uziphatha kahle kakhulu, ungabona izimpawu zokucindezelwa okufihliwe, zifaka nokubhujiswa, ukungabaza ukuphuma embhedeni kanye nomuzwa ongapheli wokukhathala, noma ngabe uqinisile. Ungayixazulula kanjani inkinga? Okokuqala, kuyadingeka ukubheka udokotela wezengqondo ongasebenza naye ngenkinga, uma kunesidingo, uzokuthumela kuchwepheshe odingekile uma ukwelashwa okujwayelekile kungakunikezeli imiphumela.