Lapho sidla okuncane kakhulu, umzimba wethu wenqaba ukuchitha amakhalori atholwe nobunzima obunjalo, ubabeke ngale ndawo. Kuthiwani uma ngizoyeka ukunikela ngokuphelele?
Ngakho-ke, ukuze isisindo sinciphe, udinga ukuzikhawulela ngokulinganisela. Isibonelo, ngesikhathi sokudla. Zibekele wena, emva kwalokho ungaphuza amanzi kuphela. Okuhle kunakho konke, uma unikela ngokudla amahora angama-2-3 ngaphambi kokulala. Kepha kuyadingeka ukuba nebhulakufesi kudingekile, kunika umzimba wakho ukuzethemba ukuthi namuhla ngeke kuhlale ngaphandle kwezakhamzimba ezidingekayo, futhi uchitha amandla akhona.
Kubalulekile nekhwalithi yokudla. Gijimani imikhiqizo yamaprotheni (inyama, inyoni, inhlanzi, ushizi we-cottage, ama-legumes, nokunye) futhi unciphise ukudla okugcwele ngama-carbohydrate asheshayo. Lokhu kungabikwa hhayi amakhekhe kuphela, kodwa futhi neziphuzo eziningi, njengekhofi noshukela, ujusi, ubisi, amanzi ekhabhoni nokunye. Engxenyeni ejwayelekile yoketshezi olunjalo lwekhalori, kungaphansi kwezitsha eziningi zakusihlwa.
Kuzoba wusizo kuzoqala ukuhamba okuningi. Entwasahlobo kumnandi, ngakho-ke ukuzivivinya umzimba ngeke kube mthwalo.