Isithelo segilebhisi
Izazi ze-Nutritionist zithi kwanele ukudla uhhafu walesi siwoli salolu suku, futhi emasontweni amabili uzophelelwa amakhilogremu amabili.
Okokuqala, lesi sithelo sicebile ngoVithamin C, othokozela injabulo. Okwesibili, kunciphisa amazinga we-insulin emzimbeni, ngakho-ke kunciphisa isifiso sokudla.
I-Grapefruit ngeke ithole isifiso sokubhonga
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Uma ungathandi ukunambitheka kwamagilebhisi noma awufuni ukudideka, thatha isibeletho kusuka kumafilimu, ungamane unciphise ujusi kuwo futhi uwuxube nomunye, ngokwesibonelo, isanqante.
Oatmeal
Lokhu okusanhlamvu kunikeza umuzwa wesikhathi eside, futhi ukusidle ngokweqiniso ngezinye izinkezo. I-fiber equkethwe kulo mkhiqizo, esiswini sakha uhlobo lwejeli elinamathelayo, olunhle luthulule.
I-Oatmeal - I-Sative isikhathi eside
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Yebo, kunjalo, iphalishi ngokwalo alinambitha konke, kepha ungangeza amajikijolo noma amantongomane, ubisi olwenziwe noma uju.
I-kefir
Lo mkhiqizo ekukhangiseni awudingi. Ukudla okuningi kuhlukanise ngisho nokuhlukanisa ama-kefir izinsuku. Sincoma ukuyiphuza nsuku zonke. Ithuthukisa ngokuphelele i-metabolism, ibuyise i-microflora, iqeda ubuthi, futhi inempilo futhi inempilo.
U-Kefir uphuza kangcono nsuku zonke
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Orekhi
Ama-walnuts yibhethri elincane lomzimba wethu, umthombo we-fiber kanye namafutha acid omega-3. Babhekene nomsebenzi wamaseli obuchopho, basuse ukozela kanye ne-lethargy. Wonke amantongomane ambalwa okulingana. Zingezwe kahle kumasaladi wemifino, i-oatmeal efanayo ne-kefir.
Amantongomane amaningana - isidlo esihle
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Amantongomane weCedar nawo angumkhiqizo omuhle kakhulu wokunciphisa isisindo. Badubula umuzwa wendlala, ngenkathi kungavunyelwe ukuhlehliswa ngamafutha ngokweqile okhalweni.
Ushizi we-Cottage
Khetha, kunjalo, umkhiqizo ongewona omkhulu. Ku-cottage shizi, amaprotheni amaningi okugaya kalula, futhi ukugaya kwakhe umzimba uphuza amandla amaningi kunokugaya amafutha nama-carbohydrate. Kulokhu, umuzwa wendlala akenzeki.
Ushizi we-cottage cheese
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Itiye
I-tannin, iodine, i-potassium, i-fluorine kanye namavithamini eqembu etiyeni eliluhlaza, namavithamini ekuvuseleleni uhlelo lwezinzwa oluphakathi, okusho ukuthi banikeza amandla futhi bandise ukusebenza.
Tea - Amandla ahlolwe emakhulwini eminyaka
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Itiye elibomvu netiye le-mint linciphisa isifiso sokudla.
Ujikijozi
Ngabe unaka lokho emazweni ase-Asia, awukwazi ukubona abantu abakhuluphele? Ngezindlela eziningi, lokhu kungenxa yokusetshenziswa kwansuku zonke kwe-ginger. Kuthatha ama-slags, kulawula imetabolism futhi kugaye ukugaya umzimba.
UGinger ukhombisa konke okweqile emzimbeni
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