Ukwehla kwesisindo okusebenzayo kusho eminye imikhawulo ngaphandle kwayo akunakwenzeka ukuthola umzimba wephupho. Ukulungiswa okukhethekile kudinga ukudla, okungukuthi ukwenqaba kwemikhiqizo eyephula izinqubo ze-metabolic. Ushukela ubuye uhlanganiswe ohlwini lwezitha zesisu esiyisicaba, ngakho-ke uswidi namakhukhi ahlala emashalofini esitolo, hhayi kumabhasikidi ethu okudla.
Kodwa-ke, sisathola ukudla okumnandi okungakujabulisa ngisho nasekudleni okuqinile.
Izithelo ezomile
Indlela engcono kakhulu yokuzithambisa ngaphandle kokulimaza isibalo ukuthenga amagremu amaningana ezithelo ezomisiwe. Okumnandi kakhulu yizinsuku, kepha ngabo udinga ukuqaphela, ngoba ziphakamisa kakhulu izinga likashukela wegazi, okuyingozi ngesikhathi sikashukela. Uma izinsuku zingakuthandi, zibuyise izinduna neKuragu. Kepha ungadakwa: ngosuku ungadliwa amagremu angaphezu kwama-40.
Ushokoledi
Sikhuluma ushokoledi obabayo ngaphandle kwezengezo. Khetha ushokoledi ngamaphesenti aphezulu kaCocoa futhi ufunde ngokucophelela ukwakheka: ushukela akufanele ume endaweni yokuqala ohlwini lwezithako. Ushokoledi omnyama awusuli kuphela imizamo yakho egumbini lokuqina, kodwa futhi usize ukuvikela izicubu zenhliziyo. Izazi ze-Nutritionist zeluleka ukuthi zidle ama-roble ambalwa ngosuku, kuphela kuleli cala ngeke ulimaze umzimba.
Ama-Chocolate Candies
Cha, ama-kits aswidi asendulo ngeke akusize uxhase isibalo, sikhuluma ngoswidi kusuka koshokoledi omnyama ngokugcwaliswa kwezithelo ezomile noma izithelo ezintsha. Vele, ushukela ungahlangana ekwakhiweni kwabo, ngakho-ke akusekho amakhandlela ngamaphiko ngeviki okufanele asetshenziswe.
Khetha ushokoledi omnyama kuphela
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I-Marshmallow
Kanye namadlelo. Isisekelo salawo amaswidi puree puree, ngaphezu kwalokho, i-marshmallow iqukethe ama-pectin, asiza amathumbu ukususa ubuthi, kanye namadrazile futhi ama-marshmallows kungaziqhayisa okuqukethwe ngamavithamini nensimbi, kepha futhi, akudingekile ukuhlukumeza ngisho namaswidi anjalo awusizo.
Ama-marmalades
Lapho ukhetha i-marmalade, kuyadingeka ukuthi ufunde ngokucophelela ukwakheka ukuze ungagijimeli umkhiqizo onoshukela owodwa. I-Marmalade yemvelo ilungele kahle ngaphandle kwempuphu eyengeziwe nezakhi eziyingozi. Gwema amakhompiyutha okwenziwa angadala ukungezwani komzimba, futhi ngeke alethe nezinzuzo.