"Uhambe" ephathini, ushukumise ngokulimazayo ebusuku, sekwephuzile ukulala - izizathu zokubonakala kwamanxeba ekuseni ngaphansi kwamehlo esisindo. Kepha akufanele ukucasulwa, imizuzu engama-20-30 kuphela yokukhohlisa okungewona kahle, futhi ukubukeka okusha kubuyiselwe ebusweni. Futhi sizosisiza ekuphekeni kukagogo, imikhiqizo nezinto ezikuwo wonke amakhaya.
Inombolo eyimfihlo 1.
Beka izinkezo zetiye zensimbi ezimbili egumbini lokuqandeka bese ubashiya lapho imizuzu engu-10-16. Ngemuva kwalokho, khipha bese unamathisela emehlweni. Lapho i-cutlery ifudumala, ibapholise futhi. Phinda usebenzise umkhonto kuze kube yilapho umphumela utholakala.
Inombolo yenombolo 2.
Uma une ikhukhamba - ngokuphelele. Amathoni ejusi wayo futhi ukhanyisa isikhumba, uqeda ukuvuvukala nokukhathala. Beka i-mug yekhukhamba emehlweni nangaphansi kwawo bese ulala ngokuthula imizuzu embalwa.
Inombolo yenombolo 3.
Le iresiphi idinga ukulungiswa okuthile kusengaphambili. Kumaphakeji ahlukene we-Ice Caresing, uthele iqabunga lamakhambi, itiye eliluhlaza, 1% kefir namanzi abilisiwe bese uyithumela konke efrijini. Esikhathini esizayo uzozibonga ngenxa yalokho kusengaphambili - iqhwa linamacala aphelele ngokuvuvukala kokungaboni kwamehlo kuphela, kodwa futhi nobuso.
Inombolo yenombolo 4.
Sisebenza ngokuhlukile. Pheka i-decoction evela ku-melissa noma efini bese uyigcizelela uhhafu wehora. Hlunga bese uhlukanisa uketshezi oluholayo lube izingxenye ezimbili ezilinganayo. Pholisa ingxenye eyodwa, okwesibili - ukushisa. Faka isicelo emehlweni amakotoni, ngokunye oshukunyiswe kumakhaza nokushisa.
Inombolo yenombolo 5.
Kuthululelwe itiye lasekuseni - ungalahli isikhwama. Futhi i-Green, neTea Emnyama futhi ibhekana kahle nemibuthano emnyama ngaphansi kwamehlo, susa ukuvuvukala, ukuvuvukala.