Ukudla kwasekuseni kubhekwa njengokunye kokudla okubaluleke kakhulu, okungenakweqa uma unakekela impilo yakho futhi ulondoloze kahle. Sizosho ngemithetho emithathu eyisisekelo yokudla kokuqala, okumele ihlale igcinwe ekhanda.
Ungavila ukupheka ibhulakufesi
Impela uyazi ukuthi ukudla kwasekuseni kunomthelela ekuqalisweni kwazo zonke izinhlelo zomzimba, kepha uzovuma, ekuseni kakhulu asinaso isikhathi sokubuthana, ukungavuki ku-slab kanye nemizuzu engama-20 ukupheka okunjalo, kodwa okunjalo "I-Oatmeal" ekhazimulayo. Noma kunjalo, kufanelekile ukwakha umbuso wakho ngendlela yokuthi unesikhathi esanele sokupheka ibhulakufesi. Ochwepheshe baphikelela ukuthi ibhulakufesi liyadingeka kungakadluli imizuzu engama-40 ngemuva kokuvuka. Uma uqonda ukuthi ekuseni ngeke ube nesikhathi sokupheka ibhulakufesi elimnandi, cwilisa iphalishi kusukela kusihlwa. Ekuseni uzodinga kuphela ukwengeza izithelo zakho ozithandayo noma amajikijolo.
Ibhulakufesi kufanele ligculise
ISandwicher eyodwa noma ucezu lweshizi alunakukwaneliswa ukuhambisana nesidlo sakusihlwa, futhi isisu ngeke sikutshele "ngiyabonga." Qiniseka ukuthi une-kilojoule eyanele etafuleni lakho ukuze ubambe ngaphandle kokudla okulula okungenani amahora amathathu. Ngokufanelekile, akufanele uthathe ikhefu ekwamukelweni kokudla ngaphezu kwamahora amane, kepha ngasikhathi sinye okufanele ukwenze ngaphandle kokudla okulula kanye nemigoqo emnandi engeke afeze lutho ngaphandle kwezinkinga ngesisu namasentimitha angeziwe okhalweni. Ngakho-ke, ama-bunanas namantongomane okudla kwasekuseni, okuzokunikeza amandla anele okuqala kosuku lwengxenye yokuqala yosuku.
Landela ingxenye
Ukudla kwasekuseni kufanele kukunikeze inani elidingekayo lamakhalori amahora amaningi, kepha lokhu akusho ukuthi kufanele udle ngokweqile. Ingxenye enkulu kakhulu isivele imbi. Uma ufuna konke ngokushesha, yidla uhhafu weqiniso lokuthi ufuna ngempela, ngokwesibonelo, uhhafu we-yogurt, iqanda elilodwa, izithelo eziningana nocezu lwesinkwa. Leli nani lamakhalori alusizo anele isidlo sakusihlwa.