Akunakwenzeka ukuthola umzimba oqinisiwe, ukubala kuphela ngokuzivocavoca: ukunakekelwa kwesikhumba nakho kubaluleke kakhulu. Kuze kube manje, asinalo ithuba lokuvakashela i-salon, singasebenzisa izindlela zokupheka zasekhaya ezingafaki umphumela wokuthola izinqubo ze-salon. Sizokutshela ukuthi ungakwenza kanjani ukuxuba okuhle kakhulu kokugoqwa kusuka emikhiqizweni ekhishini kunoma iyiphi ikhishi.
Ukugoqa nge-pepper ebomvu
Ngenxa yomphumela ocasulayo nokufudumeza, upelepele obomvu uthathwa njengenye yezindlela eziphumelela kakhulu zokulwa ne-celvulte. Kodwa-ke, kufanelekile ngokucophelela ngokuqapha kule iresiphi uma uhlushwa imithambo ye-varicose noma ukwephulwa kohlelo lwe-cardiovascular. Ungayilungiselela kanjani ingxube: sizodinga ama-gramu ama-3. Upelepele obomvu osomile no-100 ml. uwoyela wemifino. Siyaxuba futhi sisebenzise ukwakheka esikhunjeni, bese sisonga ifilimu. Gcina ukugoqa imizuzu engama-20 uma uzizwa uqinile uvutha, ugeze ngokushesha.
Isikhumba sidinga ukunakekelwa ngokucophelela
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Ukugoqa kusuka cocoa
Uma ungathwali iphunga lekhofi, kungani ungazami ukufaka esikhundleni se-cocoa? Cocoa Bobah iqukethe inani elithile le-caffeine, elanele ukuhlukanisa ngempumelelo idiphozithi enamafutha. Ungayilungiselela kanjani ingxube: sithatha amagremu angama-20 ka-cocoa powder (angafihliwe), amagremu ama-2 wesinamoni kanye nengxenye yamathayithi amanzi. Zonke izithako zigcinwa emlilweni obuthakathaka imizuzu emihlanu. Ungakhohlwa ukuvusa ukuze ukwakheka kungashisi. Ukunikeza ingxube ukuze kupholile, siyasebenza esikhunjeni futhi sijike ezindaweni ezinenkinga ngefilimu yokudla. Gcina imizuzu engama-20 bese ugeza.
Ukugoqa ngekhofi
Iresiphi yakudala yabathandi beziphuzo. Uzodinga cishe ama-10 amagremu ezindawo zekhofi ezidinga ukusatshalaliswa endaweni yenkinga. Ngaphandle kwesigamu sehora ngaphansi kwefilimu, ngemuva kwalokho yagezwa yasebenza ukhilimu wezakhi.
Ukugoqa ngesinamoni
Esinamoni kunezinhlanganisela ze-tubery kanye nama-antioxidants, asiza ukuhlukanisa amadiphozithi amafutha, futhi azophinde afakwe isikhumba esilahlekelwe ukuqina. Ukulungiselela ukwakheka uzodinga amagremu ayi-6 esinamoni no-40 ml. Amafutha e-Olive. Shiya ukwakheka esikhunjeni ngaphansi kwefilimu ihora.