Akunasifiso sokusukuma bese uya ejimini, ikakhulukazi uma sikhuluma ekuseni ngoMgqibelo noma ngeSonto. Kodwa-ke, ukweqa amakilasi kuzokunika wena kuphela emzimbeni, okuzoziqhayisa ngaphambi kwezintombi noma insizwa yazo. Yebo, futhi isikhathi solwandle sesizovulwa. Ungayigcina kanjani ifomu ngaphandle kokuvezwa ngokweqile? Konke kulula: ukwenza ukushaja nsuku zonke, kungenzeka uma ungathathi indawo yokuqina, kepha kungenzeka ukweqa amakilasi ambalwa ngenyanga. Sizokutshela ukuthi iziphi izivivinyo zizokusiza ubone umphumela maduze.
Ukulala ohlangothini
Ukuzivocavoca okuhle okuhlose ukusebenzela imisipha yemilenze nama-buttocks. Uma ungashiyi inkinga ka "Halifa", umsebenzi uzoba nomthelela ekunciphiseni kwevolumu. Ungayenza kanjani: Bele ohlangothini bese welula imilenze yakho, ubeke isandla esisodwa ku-elbow, bese welula umzimba wesibili emzimbeni. Ukuphefumula, phakamisa umlenze ongenhla, ugaye i-buttock. Kushiya e-exhale. Ngesikhathi sokuzivocavoca, kufanele uzizwe ukungezwani emisipha. Senza izindlela ezimbili ezihlathini ezingamashumi amabili.
"Ibhayisekili"
Uma ukhathazekile nge-zone yesisu nokuntuleka kokuqina okungenhla kwedolo, kufanelekile ukunaka ngokukhethekile lo msebenzi. Ungayenza kanjani: Ukuya emhlane wakho bese uncike emilenzeni, cindezela imilenze egobeke emadolweni, iqonde ngokuqondile. Zama ukugcina umlenze wakho emizuzwana embalwa uze uzizwe ukungezwani, bese ushintsha umlenze wakho. Ukunikela umthelela omkhulu kakhulu kwabezindaba, phakamisa amahlombe, ukuze usasebenza kangcono kunale phephandaba.
Ungavilanga ukwenza izivivinyo njalo ekuseni.
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Izinyawo ukuze abhekane
Ukwenza lo msebenzi uzodinga insini yokuqina. Ungayenza kanjani: Iya emuva bese uphakamisa izinyawo zakho ukuze zakhe ekhoneni eliqondile nomzimba. Siphula imilenze ezinhlangothini futhi selule phakathi kwezinyawo zebhendi yerabha. Yelula kancane imilenze ye-gum bese uqoqa emuva, kepha bukela lapho kungekho gum ukugcona. Musa ukugoba amadolo akho bese uzama ukungagxili emuva emuva lapho wenza umsebenzi.
Ngihleli embhedeni
Ngenxa yalo msebenzi, awukwazi ukulahlekelwa amanye amasentimitha, kodwa futhi uqinise izicubu zakho zangemuva futhi uthuthukise ukuma. Wenza kanjani: Hlala embhedeni, gcina umhlane wakho uqonde. Donsela imilenze yakho phambi kwakho. Sibambelela ebhendi lerabha ngemuva konyawo bese sidonsela eceleni kwesisu ukuze ama-elbows angemuva emuva. Selula kuze kube yilapho amabala axhunyiwe. Senza izindlela ezintathu izikhathi eziyishumi.