Kuyaphawuleka ukuthi izingane ezibamba iqhaza ngokuzikhandla emigubhweni ehambisana nokudla okulula okulula zingaba sesimweni sokusebenzisa ngokweqile. Ikakhulu kwenzeka kaningi ngamaholide. Ngobusuku bonyaka omusha, umbuzo wokuthi yini okufanele uyenze ngayo ufanelekile.
Eqinisweni, akufanele usole uswidi neziphuzo ezimnandi, "ukukhulisa ushukela". Kushukela ngokuhlasela amaphutha, kucatshangelwa imbangela yazo yokuxoshwa. Noma kunjalo iqiniso lokuthi akukho substantiation lwesayensi kufakazela ubudlelwano phakathi kokudla ushukela kanye ne-hyperactivity, abazali abaningi kanye nabanakekeli bakwenqaba ngokunqikanqika ukwenqaba leli phuzu.
Izimbangela zokuziphatha okungenakuphumula, okunolaka nokuphoqelela, kanye nokugxila okuphansi akufundwanga kuze kube sekupheleni. Kodwa-ke, ochwepheshe batusa abantu abadala ukuthi bacabangele izinto zangaphandle eziseduze kwezingane zonke. Leso sithokoziso esenzeka ngesikhathi samaholide noma umcimbi onesizotha - ngokwesibonelo, lapho uhlangana noSanta Claus nentombi yeqhwa - kungadala ukungasebenzi kahle. Ngasikhathi sinye, ukudla okumnandi okuhambisana nemicimbi ejabule akunaso isimo sengqondo ngokuxoshwa. Ezinye izifundo, kunalokho, ziphakamisa ukuthi ushukela ube nomphumela opholile.
Ukuphela kwento engenakwenzeka ngempela ukuthi ungabheki ngamaholide, ehambisana namaswidi amaningi okudla, yindima yama-carbohydrate enqubweni yokuthuthuka kwamazinyo asezinganeni. Ngakho-ke, ngesikhathi samaholide, izingane, kanye nabantu abadala, kubalulekile ukubheka ngokucophelela inhlanzeko yomlomo, usebenzisa izinyo eliqukethe amazinyo aqukethe ama-fluorine. Futhi i-snack ngayinye emnandi kufanele iphele ngokuhlafuna ukunwebeka ukuze ihlanze umthambo womlomo kusuka ku-plaque yamazinyo futhi ivikele ukuthuthukiswa kwama-caries.