Ukusetshenziswa kwamafutha abalulekile akuyona i-panacea yokunciphisa umzimba. Kodwa-ke, kufakazelwa ukuthi zingathinta imizwa, zisheshise ukujikeleza kwegazi, ukuphindiselwa kabusha kwamangqamuzana esikhumba futhi kuvuse ukuqina kwesikhumba. Wenza ukukhetha kwamafutha abalulekile, umphumela wawo owaziswa kwabesifazane abaningi.
IBergamimia (Citrus Bergamia)
I-Bergamot isiza ukwenza lula ukudana futhi ingasiza uma isimo esingokomzwelo sibukela phansi ukudla kwakho. Ucwaningo lukhombisa ukuthi i-bergamot inciphisa ukukhiqizwa kwe-cortisol - ukucindezela kwama-hormone, okuthinta isilinganiso se-metabolic kanye nokuqhekeka kwamaseli wamafutha. Sebenzisa uwoyela kulezo zikhathi lapho isimo sakho sokuziphatha singazinzile ukuvikela ukudla okulula okungadingekile nokudla ngokweqile.
Grapefruit (citrus paradisi)
Ucwaningo selukhombisile ukuthi la mafutha abalulekile awagcini nje ngokuthuthukisa isimo somoya ngenxa yephunga elimnandi, kodwa futhi liqukethe i-wateroton yemvelo, elawula imetabolism. Ukuphefumula komugqa waleli kawoyela we-citrus kungavutha umuzwa wendlala futhi kukunikeze amandla kangaka afanele.
Ulamula (citrus limon)
I-lemon ebalulekile kawoyela ithuthukisa imizwa. Izakhi ezimbili kulayela uwoyela obalulekile kubangela ukushaya okunamandla kumaseli wamafutha, ngasikhathi sinye kudambisa izinhlungu emisipha ebuhlungu. Faka amaconsi ambalwa ku-cream omzimba ukuze ususe imiphumela yokuzivocavoca okunzima ehholo. Ngokuhambisana namafutha we-juniper ne-cypress, enesinyathelo se-diuretic, icipha ikhambi elihle lokuqina okuwuketshezi emzimbeni ngenxa yenqubo yokuvuvukala ngemuva kwemithwalo.
Kungcono ukusebenzisa uwoyela obalulekile kanye nesisekelo
Photo: Unsplisish.com.
Rosmarinus officinalis
I-Rosemary isheshisa i-metabolism futhi ivuselela ukugaya, ifaka isandla ekuxolelwe amakhilogremu angenasidingo ngokwemvelo. Iphunga elivuthayo livuselela isifiso sokudla - kuzoba wusizo kulabo abangathandi ukuba nesidlo sasekuseni noma ukweqa ukudla okulula okuwusizo. Ukuyishisa isigamu sehora ngaphambi kokudla, ubuchopho bakho buzosabela kwiphunga elibukhali bese unikeza uphawu lwesisu ukuze lusebenze ujusi, futhi kamuva isibonakaliso sokubuyela emuva ebuchosheni sizohamba umuzwa wendlala.
I-CINnamomum Zeylanicum
I-CINNONOn ebalulekile kawoyela isiza ukunciphisa ukuvuvukala futhi ilungise amazinga kashukela wegazi, okubalulekile ukunciphisa umzimba. Ngaphezu kwalokho, ngeleveli efanayo kashukela usuku lonke ngeke ube nomuzwa obukhali wendlala - uzodla ngokuya ngohlelo. Futhi uwoyela wesinamoni unomphumela wokufudumala, okusho ukuthi kungasetshenziselwa ukugcotshwa kwengxube ngamafutha ayisisekelo.
Yenza izixube zakho ze-aromatherapy
Ukucindezelwa kwe-appetitia
Amaconsi ayi-8 eBergamota
Ama-5 amaconsi e-grapefruit
2 amaconsi e-ginger
Ukunwetshwa kokulwa
Ama-5 amaconsi e-grapefruit
Amaconsi ama-5 kalamula
Amaconsi ayi-5 we-cypress
Ukuqedwa kwe-Cellulite
Amaconsi ayi-7 amagilebhisi
Amaconsi ayi-5 we-cypress
Amaconsi ama-3 we-juniper
Ukufinyelela imiphumela emihle ngokuhlanganiswa kwe-massage, hlanganisa amafutha abalulekile 1 kuya ku-1 ngamafutha asesisekelo - ama-almonds amnandi noma i-jojoba azolingana kahle kakhulu. Ukusetshenziswa kwasendaweni, kwanele ukufaka isicelo se-1-2 amaconsi kawoyela ezihlahleni futhi zibhekane nazo.
Bheka ukuthi ngabe unama-oyela
Photo: Unsplisish.com.
Contraindications ukuze isetshenziswe
I-Aromatherapy yincwadi yokuncoma futhi ayikwazi ukusetshenziswa njengendlela yokulwa nokulwa ngokweqile. Ngaphambi kokusebenzisa uwoyela, thintana nodokotela futhi uqiniseke ukuthi awunawo owangelayo kulo mkhiqizo: Yisebenzise ekuguqukeni kwe-elbow bese ushiya amahora ambalwa. Uma ukulunywa, ukubomvu noma ukucasuka kuyavela, kusho ukuthi lawo mafutha awakufanele. Amafutha abalulekile awakwazi ukusetshenziswa ngesikhathi sokukhulelwa nokuncelisa ibele ngaphandle kwemvume kadokotela. Futhi qaphela lapho usebenzisa i-oyili esikhunjeni esilimele noma esicasulayo - ukusabela komzimba kungavela noma kuvutha. Musa ukuphuma uye emgwaqweni unamafutha asetshenziswe kawoyela, ukuze ungatholi ukushiswa yilanga.