Empini yokulwa namagciwane, ngokuvamile sikunaka ngezindlela ezilula, ezizosiza hhayi ukubhekana nezimpawu ezingezinhle zoMmeli osondele, kepha futhi wandise ukungavikeleki. Sizokutshela izindlela ezine zamavithamini ukuqinisa impilo futhi zilondoloze inhlala-kahle enhle.
Recipe # 1.
Sizodinga ama-gramu angama-200. Ama-walnuts ahlanziwe, ama-kuragi amaningi, omisiwe kanye nolamula nge-zech. Ngokweqa zonke izithako ngokusebenzisa i-grinder yenyama, engeza isipuni soju. Abantu abadala banele isipuni esisodwa ngosuku, izingane ziyitiye elilodwa. Amagremu ambalwa kuphela omxube we-vithamin omnandi ngaphambi kokudla noma ukulala okuzosiza umzimba kahle ukumelana kahle namagciwane ahlukahlukene.
Recipe # 2.
Sizodinga amantongomane futhi, kepha kakade amahlandla amabili ngaphansi - amagremu ayi-100. Gaya amantongomane bese uxuba nama-apula ahlangisiwe ngezilinganiso ezifanayo, engeza ujusi wama-lemons amabili nesipuni soju. Futhi ukuthatha isipuni kanye ngosuku ngaphambi kokudla. Hambisa ukwakheka ngokuqapha, uma uhlangabezana nokwaliwa ku-citrus.
Siqinisa impilo 'emnandi' kusho
Photo: www.unsplash.com.
Recipe # 3.
Njengoba wazi, intwasahlobo yisikhathi esibandayo, okusho ukuthi ngalesi sikhathi umbuzo wokuthuthukisa ukungavikeleki kahle. Ngokuqala kokushisa, amagciwane aqala ukuziveza ngenkuthalo, ngakho-ke, emavikini amathathu okuqala entwasahlobo, ama-immunologist ancoma ukudla amajusi amasha okubomvu, ngokwesibonelo, i-beet, i-sitrobheli, i-pomegranate kanye ne-cranberry. Qala kusuka engxenyeni yengilazi kathathu ngosuku, evikini lesibili, usike ukusetshenziswa kwama-juices kuze kube kabili ngosuku, futhi ngesonto eledlule ungaphuza ujusi kanye ngosuku.
Recipe # 4.
Sizodinga ikhilogremu ye-Black-Flow Rownan, esiyiculise ngayo kanye ne-1.5 kg. Sahara. Futhi ngaphakathi kwamaviki amathathu okuqala esiwasebenzisa esipuni ngaphambi kwesidlo sasekuseni nesidlo sakusihlwa. Uma ukhetha iziphuzo, ungagcizelela isipuni samajikijolo engilazini wamanzi abilayo ku-thermos. Ngemuva kwamahora amahlanu ungaphuza. Yiba Nempilo!