Sonke siba mdala, futhi lokhu kuyinto evamile. Kepha wonke umuntu unemikhuba eshisa kakhulu le nqubo. Isimo somzimba jikelele, ikhwalithi yezitho kanye nazo zonke izinhlelo ezidingekayo zincike ekuhlinzekeni. Inikwe amandla ngezinga elikhulu lithinta umsebenzi wobuchopho.
Sihlanganise uhlu lwemikhiqizo oluthinta kabi umsebenzi ohlelwe kahle lwamangqamuzana ethu, ngokwengeziwe ngokushintsha isimo sethu sangaphandle nengaphakathi sangaphakathi.
Ushukela
Inkinga enkulu - ushukela usisukela yonke indawo: Kutholakala neziphuzo zekhabhoni, futhi ngisho naku-Soatings kuya eSalat. Ngokusetshenziswa kashukela ngokweqile, isikhumba siqala ukulahlekelwa ukuqina, kuvela inani elikhulu lemibimbi. Ushukela unawo kabi uwuthinta kabi amalunga amalunga.
Ushukela usisukela yonke indawo
Photo: Pixabay.com/Ru.
I-Transjira
Ngakweqile kwezitho zangaphansi emzimbeni, isikhumba siqala ngamandla. Lezi zinhlobo zamafutha ziqukethwe ekubhaka, amazambane e-Fri, ngenxa yalokho abangayonakalisi isikhathi eside. Bakhiqiza ama-radicals amaningi wamahhala, angaholela ekuqhekekeni kwemikhumbi, igazi aliphazamisi izitho, ngenxa yokuthi izinguquko ezenzeka ezingeni lamakhemikhali.
Usawoti
Usawoti kufanele asetshenziswe, kepha ngamanani amancane, uma ungafuni ukuthola amandla, okuholela ekukhathaleni. Konke lokhu kuboniswa ngokubukeka, umuntu ubukeka ephelelwe amandla kunangempela. Phakathi kokunye, usawoti ngobuningi uyingozi ezinsolweni futhi uvimbela ukushintshaniswa okujwayelekile kwezinto.
Ungagcizeleleke kakhulu ekhofi
Photo: Pixabay.com/Ru.
Ikhofi
Omunye umkhiqizo oholela emzimbeni wekhofi. Akufanele uhlanganyele kakhulu kulesi siphuzo, ngaphandle kwalokho ubeka engcupheni yokuthola imibimbi yangaphambi kwesikhathi kanye nezinye izinkinga zesikhumba. Okujwayelekile - izinkomishi ezi-1-2 ngosuku.
Sakharesmen
Ibizelwe ukufaka esikhundleni ushukela onzima, ama-sweeteners awangcono. Bangadala ikhanda, futhi futhi bangadala izinkanuko zibe mnandi, ngenxa yokuthi isisindo ngokweqile azenzili lilindile.
Okudakisanayo
Izinhlobo ezithile zotshwala ziwusizo ngisho nakumanani alinganiselayo. Kodwa-ke, ngokusetshenziswa ngokweqile, it, njengekhofi, kuholela ekuwohlokeni komzimba, okuboniswe ngokushesha ebusweni. Into esemqoka ukukhumbula ngesilinganiso.
Into esemqoka ukukhumbula ngesilinganiso
Photo: Pixabay.com/Ru.
Iziphuzo Zamandla
Amandla abhubhisa amahlandla aphindwe kaningana kuneziphuzo ezimnandi zekhabhoni, kuvela amazinyo aphuzi avela lapha. Kanye ne-caffeine, esinye sezithako eziphambili zeziphuzo ezinjalo, kuvimbela ukugeleza koketshezi. Cabanga ngakho uma ungafuni ukubhekana nombala we-dim wobuso.
Imikhiqizo ephezulu ye-carbohydrate
Yize ama-carbohydrate asinikeza amandla, kepha bese uphenduka ushukela. Kulokhu, unezinketho ezimbili: noma ukhuphule ukugeleza komzimba, noma ukunciphisa ukuhamba kwama-carbohydrate emzimbeni, ngaphandle kwalokho ubungozi bokukhuluphala ngokweqile.
Iziphuzo zekhabhoni
Iziphuzo ngegesi zinempahla yokuphucula uketshezi oludingekayo. Iyahlekisa. Ngaphezu kwalokho, i-phosphoric acid itholakala ku-carbonated iziphuzo, ukusetshenziswa kwayo okuholela ekulahlekelweni yimisipha enkulu kanye nokuguga okusheshayo.
Okufanele ukhethe kusuka emikhiqizweni ukuze ugcine ubusha
Okokuqala, izithelo ezintsha, imifino, inyama nemikhiqizo yobisi. Okwesibili, ukudla okuncane okwenziwe. Khumbula: Izithako ezingaphansi, umkhiqizo owusizo kakhulu