Amatshe kasawoti - Umkhuba Omusha
Ukugeza kufanele kubekwe ngamatshe. Manje kukhona uhlobo olusha lwamatshe - usawoti. Babizwa ngokuthi "usawoti wezintaba". Lapho unikela ngawo amanzi, kuvela amasawoti athambile asolaka, okuwusizo kumalunga, ukuphefumula. Lawa matshe asawoti egumbini leSteam Lihlala isikhathi eside, kepha izinqubo eziyishumi ozobe nazo ngokwanele.
QAPHELA ISITOLO - Umphefumlo Wokugeza
Umgomo oyinhloko wokugezela umehluko wokushisa nokubanda, kuwusizo kakhulu emikhunjini. Ngakho-ke, kuyadingeka ukuba namanzi eqhwa. Kungaba yifonti, ishawa ebandayo - okungukuthi, ibhakede elisonta iketane, namanzi eqhwa athululelwa kuwo. Inqubo enjalo ijabulisa ngokushesha, ngikhuluma okuhlangenwe nakho kwami uqobo - Ngiya egumbini lokugeza lisuka eminyakeni eyishumi nantathu. Angisiye umsekeli ukuze ngihlukane futhi ngihlale ngemfudumalo endaweni yokugeza, ngiguqula umzimba ungene kwindwangu yokuwasha. Nginenqubo esheshayo yokuhlala egumbini leSteam.
Indlela yokuqala yezolile futhi ifudumalo
Izinga lokushisa egumbini leSteam lingama-80 degrees. Qiniseka ukuthi ufafaza ngamanzi ezindongeni futhi, vele, wathula ematsheni. Ukugaxeka ematsheni kuyinto enhle kakhulu decom kusuka kumshanelo. Ngincamela umshanelo we-oki naku-fir. Indlela yokuqala uhlobo lwe-aromatherapy ethe xaxa. Kungomile. Ngomshanelo ungafafaza amaconsi ambalwa kawoyela, bese usetha ematsheni bese udlula umshanelo owomile ngamafutha.
Amanzi e-carbonated kanye ne- "santa claus hat"
Ngesikhathi sokuvuna, lapho kushisa, ungathelela ekhanda ubhekane namanzi ajwayelekile acwebile. Amanzi acwebezelayo anikeza umphumela oyifunayo ebusweni. Ungasebenzisa i- "Santa Claus Cap": Lapho kushisa, amanzi aqashwa esigqoko esizwakalayo - futhi ngokushesha ekhanda. Kuqabula kakhulu. Kuyinto efiselekayo futhi ukubenza imishanelo ye-fir ebanda ekhanda.
Usawoti noju - isikhafu esihle somzimba
Kimi kunezithako ezimbili ngaphandle kokugeza kungenzeki. Lolu uju nosawoti. Ungazisebenzisa ngokwahlukana. Ekuqaleni uju, bese uklaba usawoti. Usawoti uqinisa ukujuluka, ngakho-ke kuwukuhlanza okuhle kakhulu. Futhi uthambisa isikhumba. Ungahlanganisa uju nosawoti ngesilinganiso esingu-50 kuye kwezingu-50 bese usikanisa ubuso bakho. Qiniseka ukuthi uju nosawoti awengeni emehlweni.
"Isisekelo esiyisisekelo sokugeza ngukuqhathaniswa kokushisa nokubanda, kuwusizo kakhulu emikhunjini. Ngakho-ke, kuyadingeka ukuba namanzi eqhwa, "kusho uVerochkova
Photo: Ukulondolozwa komuntu siqu kwe-anastasia Voluvovkova
Amafutha omnqumo - hhayi amasaladi kuphela
Amafutha omnqumo asiza kakhulu ezinweleni. Ngenkathi siphola kubhavu, la mafutha amunca ngokuphelele isikhumba nezinwele. Ngemuva kwalokho, noma kunjalo, kuyadingeka ukugeza i-shampoo kahle. Okomzimba, amafutha omnqumo asebenzisa ukungathandeki - kuvala ama-pores, futhi ukujuluka kuyancipha.
Okuvinjelwe
Awukwazi ukudla utshwala kubhavu, futhi phakathi nalokhu. Futhi ngesikhathi sokwamukelwa kwezinqubo zokugeza akuvumeli ukufudumeza kwekhanda. Kahle, ngemuva kokugeza akunakwenzeka ukudlulisa. Uma usebenzisa ifonti ye-Ice, kuyinto efiselekayo ukugcina umzimba ufudumele. Akunconywa futhi ukuthi udle phakathi nenqubo yonke yama-bunk. Isilinganiso - Izithelo. Futhi kungcono ukuphuza amanzi noma itiye kumakhambi.
Ungaziqeda Kanjani Izinqubo Zokugeza
Ngemuva kokugeza, uma unomshanelo we-fir noma i-birch, kuhle kakhulu ungene egumbini leSteam bese ulihlikihla umzimba. Ngemuva kwalokho, asikho isidingo sokusebenzisa uwoyela noma ukhilimu. Futhi ungathululelwa yi-decoction, eyaqhubeka ngemuva kwemishanelo ye-oki, ilusizo olukhulu. Kubhavu, wenza ingxube yamakhambi - umhlomulo, imiphefumulo, i-lavender - unikeze umzimba ukuze uzenze.
Kungenzeka yini ukugeza izingane?
Ngathatha i-arish yami izinyanga eziyisishiyagalombili kuya kubhavu. Wayengahleli eshalofini eliphakeme kakhulu, kunjalo. Ngamtshela umehluko kangalo. Ngokuthula, kucocekile.
Konje:
I-Anastasia Vovochkova ayikaze ilalele izeluleko zodokotela maqondana nokuzilibazisa kwakhe okuthandayo. "Ngesikhathi sokukhulelwa, lapho udokotela etshelwa kimi ukuthi bekungenakwenzeka ukuya kubhavu waseRussia, futhi amabala alimazayo, ngangibuya kathathu ngesonto - ngemishanelo, ngokuqinile. Bese uthele amanzi acwebezelayo. Ngakho-ke, ngiyazi ngokuqinisekile ukuthi i-sauna ayisoze yalimala, kudingeka nje isondele le nqubo. "