Kubesifazane abaningi, ukukhulelwa kusendaweni yokuqala, imvamisa ngisho noma ukuhlela, ukukhulelwa akwenzeki, okuholela ekucindezelekeni okukhulu. Ngakho-ke, ungawandisa kanjani amathuba, ekugcineni, bona imivimbo emibili eyayithanda ukuhlolwa? Sizotshela.
Bukela Ukudla Okunempilo
Kuyiqiniso, izizathu zokuthi kungani ukukhulelwa kungenzeki kungaba okuningi, futhi ukudla lapha kukude kakhulu nesici sokunquma, noma kunjalo, ukweqiwa kwamakhalori nokusetshenziswa kwemikhiqizo engasebenziseki kungakuthinta kakhulu umjikelezo wokuya esikhathini.
Ochwepheshe beluleka ukwethula kwi-Oyili, ngokwesibonelo, umnqumo, kanye nokushiya ukubhaka, esikhundleni samaswidi amaningi ezithelo ezomile. Khulisa inani lamaprotheni adliwe, kepha khumbula ukuthi amaprotheni ezilwane akufanele abe ngokudla kwakho. Futhi ukukhulelwa kwabesifazane ukukhulelwa kungcono ukuyeka ukusetshenziswa kobisi okujwayelekile kwifomu laso elihlanzekile bese ubuyisela emanzini namanzi amasha.
Ungavumeli ukugxuma kwesisindo esinzima
Futhi akufanele ilahlekelwe isisindo ngokwedlulele, njengoba ukuhlukunyezwa okungathi sína kwesisindo kuholele ekushintsheni kwesizinda se-hormonal. Ukukhuluphala ngokweqile kubangela ukungasebenzi okuvulayo, okubuye kube ngesimo ngesikhathi sokunciphisa umzimba oqinile. Ama-gynecologist ancoma ukubala isisindo sawo esifanele ukuba aphambuke kuwo inani eliphakeme lamakhilogremu ambalwa.
Buyekeza impilo yakho. Ayikho indawo yengcindezi
Photo: www.unsplash.com.
Ukucindezela okuncane
Ake sithi ubhekene nengcindezi ehlotshaniswa nomsebenzi noma ngokoqobo okukuzungezile, futhi masinyane injabulo ibekelwe yona mayelana nokuthi ukukhulelwa okufunwayo kungaveli. Umbuthano ononya. Futhi ukucindezelwa njalo, njengoba kwaziwa kahle, kuthinta kakhulu uhlelo lokuzala lwabesifazane, oluzwela kakhulu kunoma yiziphi izinguquko. Ukuze ungangezeli okuhlangenwe nakho, yeka njalo ukucabanga ngokuhlolwa okungalungile kokukhulelwa, owaziyo, ongase ngenyanga ezayo, uzokhombisa umphumela omuhle. Ngaphezu kwalokho, zama ukwakha kabusha impilo yakho ngendlela yokuthi izingcindezi azibeki kakhulu.
Yenqaba ukubhema
Noma yimuphi umkhuba omubi - usongo alugcini ngokuqala kokukhulelwa, kodwa futhi luphatha ingozi emnganeni wakho wesikhathi esizayo. Ubuthi obuthola ugwayi ngamunye buyathinteka ekukhiqizweni kwama-hormone kanye nokwakheka okulandelayo kwesibeletho. Vele, kunzima ukuyeka ukubhema ngosuku olulodwa - umsebenzi unzima, ngakho-ke sikuthatha ngokungathi sína empilweni yakho nangempilo yengane yakho, ukwenza lokhu, qala kancane kancane yonke imikhuba engakuvimbela ukuba ube Umama maduze nje.