Isikhathi semifino yokuqala yokuqala iyintokozo enkulu ye-gourmet. Izitsha ezivela kwiklabishi noma amazambane asencane kunzima ukubiza ama-Culinary Delights, kepha ukunambitheka kwazo kuyajabulisa njengelanga. Aqophe izindlela ezimbili zokupheka zonyaka kusuka kuZhanna apple.
I-harness yakhe uZhanna, ngokusho kwakhe, iphoqelekile ukuba izakhi zofuzo kanye nokudla okufanele. "Akekho umuntu okhansele i-genetics, ngenxa yopapa nomama, kepha isimo siyaziphoqa, ngakho-ke ngizama ukuphuza amanzi amaningi futhi angisona ubusuku. Ngemizwa, ngingapheka okuthile, futhi amadodana kwesinye isikhathi ami esitofu. Indodana encane ye-EFIM kulo nyaka yaba amakhekhe omlilo, ngiyesaba, kuzophela ngesikole sobuchwepheshe se-Culinary ... "- kusho umlingisi.
Iklabishi elincane licebile kuma-antioxidants
Photo: Pixabay.com/Ru.
I-Young Calebgege Salad
Imikhiqizo:
Iklabishi elincane le-kochan elincane, ukhukhamba ezimbili, ama-clove amabili kagalikhi, inqwaba yo-anyanisi oluhlaza, dill, parsley. Ukuze uthole ukukhulisa: izifo ezifuywayo noma ezimbili zamaphesenti ayisishiyagalolunye uviniga, uwoyela wemifino, usawoti, upelepele.
Ungapheka kanjani:
Iklabishi elincane ligawula kahle futhi nje isandla ukunikeza ujusi. Faka usawoti, upelepele noviniga. Hlanganisa kahle. Bese umboza isitsha ngefilimu yokudla iklabishi bese ushiya imizuzu engama-20-30. Akudingekile ukubeka esiqandisini. Ukhukhamba uthathe izingcezu ezincanyana, ugarliki - amacembe amancanyana. Hlanganisa neklabishi, engeza uviniga. Hlanganisa konke kahle. Ama-greens chop kahle bese wengeza isaladi. Ngaphambi kokukhonza, gcwalisa isaladi ngamafutha zemifino. Ungangeza upelepele wensimbi entsha.
Ungadla amazambane amancane, ngoba ngaphansi kwawo aqukethe amavithamini amaningi.
Photo: Pixabay.com/Ru.
Sudak ebhakwe ngamazambane amancane
Imikhiqizo:
I-Pickup Fillet - 500 g, ikhilogremu eyodwa yamazambane amasha, izigqila ezimbili zikafulawa, nezinkezo zamafutha zemifino, imifino ekhethiwe, upelepele omnyama, upelepele omnyama, usawoti.
Ungapheka kanjani:
Amazambane ahlanzekile futhi agawule izingcezu zalo, usawoti, afafaze nge-basil bese uthele uwoyela. Izinhlanzi kasawoti kanye nopelepele. Sika i-pike perch kanye nefry kancane emafutheni. Ukunambitha ungakwazi ngokuphelele amazambane. Uma inhlanzi inkulu - hlukanisa ube yizicucu. Ephepheni lokubhaka lalibeka ngokuhlukile izinhlanzi namazambane. Beka kuhhavini, ushayelwa kusekakheke kuze kube yi-180 degrees, imizuzu engama-35- 40. Ukulungela siyachaza ngamazambane.
Konje:
Kumazambane, amavithamini amaningi eqembu le-C no-B. Amazambane amancane angadliwa nesikhumba, ngoba ngaphansi kwawo aqukethe amavithamini amaningi. Ngaphezu kwalokho, kumazambane amancane ngamaphesenti angama-30 amakhalori angaphansi konyaka owedlule. E-crosshead ngesikhumba, leli amazambane lihle futhi njengendlela yokuhlanza isibindi nokwelashwa kwezinso.