Emkhakheni osondelene nowesilisa uvame ukuvela nezinkinga eziningi. Kodwa-ke, le ndawo yokuphila komuntu imvamisa ayixoxiswanga kwimibuthano ebanzi. Isithiyo esivalekile empilweni egcwele yocansi kwabesifazane ukungakwazi "ukukhubaza" ikhanda futhi uphumule.
Cishe wonke umuntu wesifazane ujwayele isimo lapho wona kanye umzuzu wokusondela kwendoda yakhe uyeza, futhi ekhanda liphazamise ngokuphelele imicabango efana nokuthi "kudingeka sibhalisele i-massage", "," hlangana nomama Esiteshini ngoMgqibelo noma i-oda unetekisi. " Vumelana, kunzima ukuzinikela emizweni nasemizweni lapho ikhanda livalwe ngezinkinga ezingagunyaziwe, okuthi, njengoba kubonakala kungowesifazane, udinga ukuyixazulula manje.
Emkhakheni osondelene nowesilisa uvame ukuvela nezinkinga eziningi.
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Ukulahla imicabango engadingekile ebonakalayo, zama ukuwazi kahle imikhuba ephumelelayo yokuphumula. Bazosiza hhayi kuphela ngaphambi kocansi, kodwa nje empilweni yansuku zonke ekugcineni kosuku.
Zama ukuphumula kaningi. Zama nsuku zonke, okungenani kancane kancane. Ukwazi impilo yethu ehlanya ngesigqi sakhe esihlanya, ukuphumula akuyena nje i-blazh, kepha isidingo sokugcina nokugcina impilo yengqondo. Ake sithi unosuku olumatasatasa, wenza i-oda elifanele, ukhathazekile, qiniseka ukuthola isikhathi ekugcineni kosuku ukuletha imicabango ngokuhleleka, ukwenza ngokuzivocavoca umzimba. Qaphelani, isimo sokukhathazeka singakhula sibe kwamanje.
Umkhuba ofanele ukunakwa ukuthandwa
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Kunemikhuba eminingi, ungazama okungenani ezimbalwa zazo, kodwa ukuze uzinze njalo, akunzima kangako ukuchitha imizuzu eyi-15 ngokuzivocavoca okulula.
Enye yemikhuba ephumelela kakhulu eqelatza . Vula umculo noma wenze ukuthula. Umugqa ophansi uwukufakaza wonke umzimba: izandla, ikhanda, imilenze. Uyacelwa uqaphele ukuthi udinga ukuguqula isigqi, ngaphandle kwalokho izicubu zakho zizovuselelwa, kanti ezinye zingezwani. Into esemqoka ukwenza lo mkhuba ube esimweni esihle. Lalela umzimba wakho, ungacabangi ngalutho.
Omunye umkhuba ofanelwe ukunakwa uhhali . Kwenziwa kanjena: Iya phansi bese uqala ukugoqa ohlangothini ohlangothini, ngawo wonke umzimba unamathela phansi, zama ukumboza indawo ephezulu. Kepha kwenze kancane, ukunikela imizwa. Ngikholwe, umkhuba uphumelela kakhulu.
Ezimweni lapho ingavulwa khona futhi inyakaze, zama ukuzama Ukuzivocavoca okuphefumula . Kwenziwa kalula futhi kulula. U-inhale, uqoqe ama-voltage aqoqiwe emzimbeni, bese uphefumula kakhulu. Ngemuva kwemizuzu eyi-10 uzozwa impumuzo yangempela.
Zama ukuzivocavoca ukuphefumula
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Indlela eyodwa emnandi yokuphumula nayo Dance Arepoot . Ezinye izingoma ezisheshayo nezihamba kancane ukuze izicubu zakho zisuke kwesinye isimo ziye kwesinye. Cela umsebenzi wakho wesikole awuphazamisi, ukuze ukwazi ukuphumula. Umongo walomdanso akuwona ukwehlisa umuntu, kufanele uzenzele wena, uthole ukuqala kwakho kwemvelo. Uma ufuna ukuhamba, bese ukhuphuka ungene esikhunjeni sesilwane esithile osithandayo. Njengoba wazi, ngenxa yengcindezi, i-adrenaline ikhiqizwa, okuwusizo ntambama lapho wenza umsebenzi othile obalulekile, kodwa kusihlwa akanalutho lwe-adrenaline ukuze uphumule futhi ujabule ngesikhathi sex ngeke iphumelele. Ngakho-ke umdanso uzokwenzeka ngendlela.
Linga Ukuphefumula Belly . Inhale kuze kube yilapho isisu siyindilinga njengebhaluni, bese sikhipha, futhi ngebhayisekili esiswini ukuze siqhakaze futhi samukele isikhundla saso sokuqala. Okuhle kakhulu ukwenza lo msebenzi kuzoba yisikhundla lapho uqamba amanga emhlane. Izinyawo zinakekela kakhulu ukuze zigobe emadolweni. Ngakho-ke uzophumula esiswini bese ubuyela emuva. Beka isandla esisodwa esifubeni, bese owesibili - esiswini. Qiniseka ukuthi inqubo yokuphefumula yenzeka ngesisu, uma kungenjalo yonke imizamo izoba yize. Ukuzivocavoca kulula, kungenziwa kalula nsuku zonke.
Indlela eyodwa emnandi yokuphumula yi-Dance Arepoot
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Ngokusho kwabaningi bezengqondo, noma yimuphi umuntu wesifazane uzalwe ukuze axazulule futhi ajabulele kakhulu. I-Yoga ikholelwa ukuthi amandla abesifazane, okungamandla wenjabulo namandla e-chakra yesibili, kusesibelethweni. Uma esixukwini sekhanda, indlela eya enjabulweni ivaliwe kuwe, ngoba injabulo ayikho ngekhanda, kodwa ngomzimba. Ngakho-ke, kubaluleke kakhulu ukuba ufunde ukuzwa umzimba wakho, ngoba okudingeka ukukhulula ikhanda. Lapho-ke ucansi ngawe nobabili luzoba yindlela yokudlala emnandi kuphela ongakwazi ukukhononda.