Ukushaja kuba
Ukuchazwa kwesayensi okunembile kokuthi kungani ukuzikhandla okulinganiselwe, kepha ukuzikhandla okujwayelekile kwandise ukungavikeki, futhi kunciphise kakhulu, odokotela abakatholanga. Ucwaningo lokuqala oluningi lobudlelwano phakathi kokuqeqeshwa nokungavikeleki lwaluqhutshwa ososayensi abavela e-University of Illinois. Baye bazama amagundane, okuthi ezimweni zelebhu bangenwe yileli gciwane lomkhuhlane. Amagundane, ehola impilo yokuhlala phansi, eshonile enkazimulweni yesayensi, amagundane, ayeselula kakhulu, nawo ayengaphuthumi ukululama, kodwa naleyo eyayihamba njalo, kodwa ngokulinganisela, yabuya ngokushesha. Ngokusekelwe ocwaningweni, ososayensi bake bacabanga ukuthi umsebenzi wokuzivocavoca ohlukahlukene uthinta ibhalansi phakathi kwezinhlobo ezimbili zamaseli omzimba, okucindezela noma kusebenze kusebenze izinqubo zokuvuvukala. Lokho wukuthi, uma njalo, kepha ngaphandle kokushisekela ngokweqile okungadingekile, zibandakanyeke kwezemidlalo noma zithanda ukuhamba ngezinyawo, khona-ke amaseli omzimba wezinhlobo ezimbili aseshidini esele, futhi unamathuba amancane okuthatha amakhaza asesilinganisweni.
Ukuzikhandla okulinganiselayo, kepha njalo ukukhulisa ukungasebenzi
Photo: Pixabay.com/Ru.
Kudla isidlo sakusihlwa!
"Intwasahlobo yafika - sizoshiya amavithamini," abantu abathenga izakhiwo zevithamini emakhemisi baphikisana. Ngaleso sikhathi, ososayensi bafinyelela esiphethweni sokuthi amavithamini atholakala ekudleni amunca kangcono kunokungenziwa. Icala esakhiweni sabo samakhemikhali. Isibonelo, uvithamini C oqukethwe ezitsheni ze-citrus uqukethe ama-isomers ayisikhombisa e-ascorbic acid, futhi ku-analogue yalo yokwenziwa yi-isomer eyodwa kuphela. Okufanayo kusebenza kuvithamini e, futhi nezakhiwo ze-antioxidant. Kodwa-ke, ama-hypochedrics kufanele anciphe phansi: i-vitaminosis eRussia yanamuhla ayitholakali kuma-classical. Imvamisa sihlushwa i-hypovitaminosis - ukwehla kwezikhathi ezithile ekuvikelekeni kwamavithamini, futhi iningi lethu entwasahlobo kukhona ukushoda kwe-Vitamin C, kanye ne-folic acid nama-carotoids. Ukunxephezela ububi babo, vula ama-citrus, amaqabunga e-lettuce, ama-ortwoods, amakhowe, iklabishi, imifino nezithelo zezimbali ezibomvu neziphuzi. Futhi, imikhiqizo esemqoka yokuphakamisa odokotela abangenakugwetshwa ibizwa ngokuthi ukhukhamba osawoti, iklabishi le-sauer nezinye imifino ebilisiwe. Ziqukethe i-prebiotic, ethinta kahle umsebenzi wamathumbu, futhi vele yena naye, wandisa ukungavikeleki.
Amavithamini asuselwa ekudleni amunca olwenziwe kangcono
Photo: Pixabay.com/Ru.
Usizi Ngingidle
By the way, iqiniso lokuthi abantu abangakwamukeli ubunzima bempilo enhliziyweni banokungavikeleki okuqinile, kwabona amalungu ekhulu le-XIV of the Florentine Bookrordia. Izibopho zabo zazihlanganisa izibalo zabasindile futhi bafe abantu ngesikhathi sobhuka. Kwavela ukuthi izakhamizi zaseFlorence, ezingalahlekelwa isimo sengqondo esihle, zatholakala ngezinye izikhathi zingcono kunomakhelwane babo, ukwethuka. Umuthi wanamuhla uthole incazelo yesayensi. Isizathu e-hormone cortisol, isidumbu sethu sikhiqiza ngesikhathi sokuxineka. Ngakolunye uhlangothi, kusheshisa ukushaya kwenhliziyo, kwandisa ingcindezi, kusebenze umsebenzi wemisipha, ukunciphisa ukusetshenziswa kwe-glucose, futhi, ngakho-ke, kusiza umzimba wethu ukuhlanganisa ngokushesha izinsiza esimweni esiyingozi. Kodwa-ke, uCortisol ucindezela izimpendulo zomzimba, yingakho njalo abantu bezinzwa abanovalo kungenzeka bakhululeke.
Abantu abangakwamukeli ubunzima obubalulekile enhliziyweni banokungavikeleki okuqinile
Photo: Julia Malkov
Izindlela ezintathu ezingalindelekile zokwandisa ukungasebenzi
Phuza ukhukhamba. Isiphuzo esihambisana nabaningi baseRussia nge-hangover empeleni bacebile kuma-prebiotic abangela umsebenzi wamathumbu, bandise ukungavikeleki futhi okuyinkimbinkimbi i-organism ngokugcwele.
Ukuhlafuna insini yokuhlafuna. Ngokumangazayo, ososayensi bathola ukuthi umkhuba wokuhlafuna ukuhlafuna amaseli e-TH17 avuselelwa, angabizwa ngokuthi ama-Immunes System I-Saniation: athola ukukhiqizwa kwama-lymphocyte.
Ungakhohlwa nge-kefir. Iqiniso lokuthi i-Kefir isiza ukusungula umsebenzi wamathumbu futhi inciphise isisindo esengeziwe, wonke umuntu uyazi, kepha izakhiwo zakhe zodokotela zisanda kuthola. Ucwaningo lwesibhedlela se-Ankar luqinisekisile: Ukusetshenziswa njalo kwe-kefir amasonto amabili kusebenze ama-leukocytes amakhulu (ama-macrophages), okwandisa ukungavikeleki.