Noma ngabe ezemidlalo akuyona ingxenye ebalulekile yempilo yakho, kungenzeka ukuthi uzwe ngale ndlela yokuqeqeshwa efana ne-crossfit. Ngenxa ye-CrossFit, amantombazane amaningi akwazile ukuthola umzimba wamaphupho: Taut, slim futhi uqine. I-CrossFit yathandwa kangangokuba emhlabeni wonke inenombolo enkulu yamahholo ezemidlalo agxile kuye kuphela.
Ukuqeqeshwa okukodwa kwe-crossfit kungafaka ukusebenzisa i-Workout, ukugijima, ukugxuma, ukuzivocavoca amandla nokunye okuningi. Izinzuzo ze-CrossFit zisobala: ukutadisha wonke amaqembu emisipha, izivivinyo ezahlukahlukene, ukuzivocavoca okuyisidina, into yokuncintisana kanye nomphumela osheshayo.
Kepha ungagijimeli ukugijimela kwi-CrossFit Club. Abaqeqeshi abangochwepheshe baxwayisa: Ukusebenza okunjalo akuwona wonke umuntu. Ziphikisile kulabo abaseminyakeni yamuva njengoba i-physypepy ephezulu ibe nokuhamba ngezinyawo futhi iphakamisa izitebhisi. Ngakho-ke ngaphandle kokulimaza impilo, ukufeza amakilasi wohlelo, ukulungiselela okuhle kuyadingeka. Akunakwenzeka ukuzibandakanya kwi-crossfit nalabo abanezinkinga zempilo: iziguli ezinamalunga, ingcindezi eyandayo, imithambo ye-varicose nokunye.