Ngokushesha okunjalo, umuntu angasho, empeleni ukuthuthukiswa kombani kwezehlakalo esikubona kuzo isibonelo seNtshonalanga Yurophu nase-United States, kukhombisa ukuthi bonke abakhileyo emhlabeni noma iningi lethu kufanele linqotshwe yile planethi entsha yeCoronaviRus 19 . Futhi sonke noma cishe sonke ngokudlula kwesikhathi esizayo. Izindaba ezimnandi ukuthi leli gciwane liguquka, limboza inani elandayo nelikhulu labantu, kuyavumelana nabo: umgomo wakhe unjalo njengoba kufanele siphile. Ngakho-ke, ngakho konke ukusatshalaliswa kwayo okusheshayo, akukufanga kangako (4.8% namuhla ngokusho kukabani), kodwa, okuyingozi, ikakhulukazi kubantu bezizukulwane ezingomapheli, ezinezifo ezimbalwa ezingamahlalakhona eziye zangezelela unhlangothi, ushukela Isifo sikashukela se-infarction. Kubantu abanjalo, isilinganiso esiyinhloko sokuphepha siyehlukaniswa ngokuphelele. Ukuphumula kuyadingeka, okokuqala, ukugcina ukwethuka futhi kulungiselele umhlangano nalesi sitha esikhohlisayo ekugcwalisekeni.
Udokotela wasePulasitiki Surgeon Vladimir Plakotin
Siphinda izinyathelo eziyisisekelo zokuvimbela uma kwenzeka:
Ukugeza ngokucophelela okungenani imizuzwana engama-20. Igciwane sesaba amanzi ashisayo, ngakho-ke izandla zidinga ukugeza kuphela indlela, zishaye amagwebu. Igwebu elingaphezulu, linamathuba amancane.
Uma ungenawo amandla okugeza izandla zakho, sebenzisa Izandla ze-Antiseptic.
Khumbula, lokho Umuntu akakwazi ukudwengulwa ngezandla ezingcolile - Leli gciwane lingangena kulwelwesi lwe-mucous lamehlo, ekhaleni noma emlonyeni. Ungakhohlwa ukugeza ubuso bakho ngemuva kokubuya ngakunye kusuka emgwaqweni.
Ungayi ekhaya kulezo zingubo abaphumele ngaphandle.
Sula imikhiqizo ekhishwe esitolo nasezintweni.
Bheka Ukuhlukaniswa Okunconyiwe - Vakashela izitolo, amakhemisi, ihhovisi kuphela njengoba kudingeka. Lokho ongakuthinta negciwane nabantu asevele bagula ngesimo esincane noma abathwali bawo, okungcono kuwe nokungavikeleki kwakho.
Leli gciwane lomzimba wethu lisha, ngakho-ke ukungavikeleki kwethu, ukubheka kwakhe, akuqondi ukuthi kudingeka azenze kanjani. Ngakho-ke, kubaluleke kakhulu manje, ngenkathi ubhubhane selusanda kuqala, lokuzibandakanya nokungavikeleki kwalo. Okokuqala, ungakhohlwa ngokudla okufanele - akukho nto yokudla okusheshayo ngenkathi usebenza kwimodi yokuzifaka. Sizama ukuhambisa! Ukuqala kokuseni ngokushaja kanye nokuqhathanisa umphefumulo. Sima embhalweni omncane okungenani imizuzu emi-2-4. Sisebenzisa imishini yokuzivocavoca ekhaya, uma kukhona futhi ayisebenzi ngaphandle kwezindaba. Manje, ngendlela, isidingo somoya wasendlini (ngokwesibonelo, ama-elsips) ukhule kakhulu - futhi kunjalo! Ukwehlukaniswa okuphoqelelwe akusona isizathu sokuthola amaphuzu nesibalo sakho. Senza umkhuba wokuzivocavoca wokuphefumula: Inhale, ukuphefumula okujulile kuwusizo kakhulu ohlelweni lokuphefumula. Sisebenzisa ezinye izinhlobo zemifino - Izithelo, eziqukethe i-Vitamin C, kanye nemifino ehlukahlukene. Qiniseka ukuthi ufeza igumbi. Siya e-balcony, uma kunjalo, iyatholakala ukuphefumula umoya omusha. Sikwenza kaningi ngosuku. Into esemqoka akuyona ukwethuka. Sizama ukukhipha inzuzo ephezulu esimweni esinjalo. Zinakekele, yima ngangokunokwenzeka, bese wesabe igciwane elilodwa.